How-to Get Fit Post-Divorce

Exercise is a great way to feel happier and relieve stress after your divorce. However, it’s also great for its physical health benefits too. Therefore, it’s good to know some helpful strategies to get fit post-divorce. That way, you can really get as much out of your workout as possible…

How-to Get Fit Post-Divorce: Key Techniques

Eat right

Your diet is important if you want to get fit post-divorce. After all, if you don’t eat healthy, then your workout will go to waste. As such, don’t fall into the trap into thinking you can just eat whatever and “sweat it out.” Instead, you should focus on creating a healthy diet which will help support your body during a workout and refuel it afterwards.

For example, eating fruits and vegetables before you work out is better than doing so afterwards, as they’ll be able to help fuel your workout. Afterwards, protein and carbs will be key. Many dietary experts suggest that a 3:1 ratio of carbs-to-protein is best for helping your body recover.

Find a good workout plan

When you want to get fit post-divorce, you should have a good workout plan. Different plans will focus on different parts of the body. Others may specialize in specific goals, like weight loss or muscle gain. Which plan you pick depends on what exercise goals you want to achieve.

Plus, you have a lot of choices to choose from. It’s also easy to mix and max parts of different plans to get a more-complete custom plan. This is good for when you want to add some variety, as your body may build resistance to your normal routine. Mixing things up ensures you get a good workout every time.

Get enough sleep

Sleep is a key element when you want to get fit post-divorce. Sleep is crucial for giving your body time to recover from your workouts and get ready for the next day. In particular, it gives your muscles a chance to heal and get stronger from your exercises. Skimping on sleep can minimize the results you get from your workouts.

In general, it’s good to get at least 8 hours of sleep each night. In fact, working out may make it easier for you to fall asleep. The combination of exercising wearing you out while also improving your body tends to lead to better, longer sleep for many people.

Finding Peace Post-Divorce

A divorce can end up leaving you pretty shaken up. As such, it’s not uncommon to feel uneasy, which can end up becoming unhealthy. Instead, it’s important to work on finding peace post-divorce. Doing so is key for surviving and thriving in your new post-divorce life…

Finding Peace Post-Divorce: Strike A Balance

Focus on yourself

Sometimes, it’s tough to spend time on yourself after your divorce. After all, you’ve got a lot of things which still need your attention. However, one of the most important things for finding peace post-divorce is being able to focus on yourself.

Think of it like investing for the future. If you take the time now to do some self-care, you’ll be able to move ahead more quickly in your post-divorce life. Plus, it helps that there’s such a wide variety of things you can do. Just taking a few minutes each day for yourself will really go a long way.

Check your diet

Making some dietary changes is also useful for finding peace post-divorce. Most people are aware that eating healthier can make them feel better. Still, when you’re stressed, it’s especially helpful to alter your diet just a bit.

For instance, things like caffeine, sugar, and refined carbs can cause spikes and crashes in your blood pressure, which leads to spikes in stress hormones. Meanwhile, eating a nutrient-dense diet of fruits, vegetables, and lean-proteins can help give you plenty of energy and boost your mood. You can also try out supplements but be sure to do some research beforehand.

Practice some mindfulness

Having a stressful divorce can make you feel a bit confused and frazzled. It can be tough to figure out what exactly your next move should be. Not only is this unpleasant, but it can really cause you to feel uneasy. That’s why it helps to be mindful when finding peace post-divorce.

Taking time to mediate is very beneficial. On top of helping to calm the nervous system, it can also reduce the negative effects of anxiety and depression. To get the most out of your efforts, most experts say to spend at least 15-20 minutes meditating during most days of the week.

Finding a Post-Divorce Travel Companion

Among many other things that change after a divorce, you will likely find yourself looking for a new post-divorce travel companion. Since traveling with your ex will likely no longer be an option, there are many other great options for people or groups to travel with…

Post-Divorce Travel Companion: Who Can You Travel With?

Travel With a Friend

Oftentimes, friends make great post-divorce travel companions. Since a good friend will know what you have been through, they will likely know how to best support you. You could open up to your friend about how you’re feeling if you’re going through a rough patch. Be sure that you choose to travel with a friend who can be respectful of where you are emotionally.

In that same way, strive to be a good travel companion too. This will help to ensure that your friend has a nice trip as well.

Travel By Yourself

Sometimes, you just need to get away from everything. In those cases, you may be your own best post-divorce travel companion. You may be in need of some space to reflect and think. Be kind to yourself, give yourself and give yourself grace. For example, you may just want to get away and get pampered at a resort just to do something nice for yourself.

Oftentimes, traveling alone can give you the opportunity to reset and start over again. Plus, you won’t have to worry about what anyone else wants to do – just yourself. Since you won’t have a companion with you, just make sure you are staying safe while enjoying yourself.

Travel with a Group

There are many organized group trips to pick from. For example, it’s easy to search for group trips that vary by age-range, group-size or interest. Tour companies such as Gate 1 Travel, Exodus Travel, or Intrepid Travel all offer tour options for solo-travelers.

Who knows, you may even meet your future post-divorce travel companion on a group trip. You already know you share common interests and a desire to travel, so finding a new friend or companion to travel with in the future could be a real possibility.

In summation, after a divorce, traveling may look different than what you are used to. Finding a good post-divorce travel companion, even if it’s yourself, will make future trips something to look forward to.

Post-Divorce Burnout: Moving Forward Healthily

It isn’t always easy to adjust to your new life after a divorce. However, it’s important to avoid potential post-divorce burnout. Trying out some handy strategies can help you recompose yourself and move forwards with a stronger mindset…

Post-Divorce Burnout: Keep Going

Take time to grieve

If you don’t allow yourself time to grieve, then your chances of experiencing post-divorce burnout are much higher. Now, with how unpleasant those feelings can be, it makes sense that maybe you don’t want to deal with them. The thing is, if you don’t process them now, they’ll just get worse over time.

You won’t want those feelings of sadness or anger to follow you in your post-divorced life. Instead, take the time now to get them out of your system. You’ll probably be surprised to find that you’ll feel a lot better when you do!

Cut out the negativity

Something else which can lead to post-divorce burnout is stress. It isn’t uncommon to feel pretty stressed out after dealing with your ex all throughout the divorce. Plus, you may also be dealing with needing to find a new job, or a new home. The last thing you need is even more stress and negativity coming from those around you.

Interacting with negative people will only bring your mood down. Therefore, try to surround yourself with positive people who want to help you. Those who you leaned on during your divorce can be just as important for you even when it’s over. It may also be good to look for new friends as well, which can help you move on from the divorce.

Have an outlet

It’s helpful to find some kind of outlet for your stress and negative emotions. When you have a way to channel those feeling into something else, it does a lot to prevent post-divorce burnout. The nice thing is that you’ll have a lot of different options that you can choose from.

For example, many people like to have some kind of journal to write in. This lets them write down their feelings, what’s bothering them, and start to get those negative ones out of their system. It may also be good to pick up a creative hobby, which’ll let you de-stress and have fun at the same time.

Remarrying: A Leap of Faith

With how hard it can be to date again after a divorce, you’ll probably be pretty happy when you find someone you connect with. When things start to get more “serious”, thoughts of remarrying might cross your mind. However, what if you’re unsure about if things will be a repeat of last time? There’s a few things you can do to help ensure this marriage goes how you want…

Remarrying: Making It Work

Understand your baggage

Remarrying without some kind of baggage is basically impossible. Still, that doesn’t mean you should be afraid of that. Rather, it means you should take the time to understand what this baggage is, and why you may have it. Once you do that, then you can ensure it won’t interfere with your new marriage.

For example, say your last marriage ended due to infidelity. This might cause you to be suspicious of your partner if they’re running late or out of town. You could also have trouble trusting them. Eventually, this could cause problems if you don’t confront and move past it.

Be open & vulnerable

Another thing about remarrying is that it’s important to be open to your new partner. It’s understandable to worry about being too vulnerable. Doing so can make you feel exposed, and bring about fears that your partner will take advantage of that openness, potentially like your last one did.

While that openness can be scary, it’s also an important part of any trusting relationship. You and your partner have to both be able to be honest with each other. If you are willing to be vulnerable, they will be as well, and your bond will strengthen overall.

Keep expectations realistic

Remarrying tends comes with extra expectations. Not only do you want this marriage to go well, but you’ll also probably be comparing it to your previous one. Sometimes, these expectations can get a little out of hand, and take a toll on your relationship when things don’t live up to them.

To avoid this, you and your partner should keep those expectations realistic. Try to sit down and talk to each other about some of those key expectations you have. These could be about finances, handling conflicts, raising kids, or anything else you may think of. That way, you can both be on the same page and get your expectations set accordingly.

New Year Post-Divorce

You might not feel all that excited entering a new year after a divorce. However, a new year post-divorce doesn’t have to be something which gets you down. Rather, there are some things you can do to make this year something to look forward too…

New Year Post-Divorce: Making Big Changes

Reflect on your ex

Most people would hope to leave behind their ex in a new year post-divorce. Still, it would be good to take some time and reflect on them. It’s somewhat common for people to have an idealized version of their ex. Even after the divorce, they might start to think about if things were “really that bad”.

That’s why it helps to reflect on them now. Really think about how they acted and what caused you to want to leave. Even those little things which got under your skin help you realize who they really were. Once you do this, you can be glad you won’t have to deal with it again.

Set new goals

A new year post-divorce also comes with new freedoms. At this point, you get to call the shots again for your life. You won’t have to worry about someone telling you what you can or can’t do. Rather, you can finally start doing things you want to do again.

This is a perfect time to set some new goals to achieve. For instance, maybe you set a goal to go back to school and get more education for a better job. Or, maybe you want to try and improve your skills in a hobby you like. Goals like these will be a great source of motivation for you in the new year.

Reinvent yourself

Starting a new year post-divorce can be great for reinventing yourself. Again, that new freedom allows for you to become the person you want to be. That means you can change things up. Maybe you get a new wardrobe, a new haircut, or even go for tattoos and piercings! It’s really up to you.

By taking these steps, you can also begin to really appreciate yourself again. It can be tough to feel all that great after a divorce. However, if you really begin to take steps to improve yourself, you’ll soon find you have a lot to be excited about.

Post-Divorce Budget: Managing Your Money

Getting your new life after your divorce going is easier said than done. In fact, there’s a few things you’ll need to do beforehand. Most notably, this includes setting up a post-divorce budget. Having a good budget can really help you avoid financial stress and begin your new life on the right foot…

Post-Divorce Budget: How To Adapt

Revisit your old one

The building blocks of your post-divorce budget can really come from the old one you had. Now, you’ll certainly have to make some adjustments. After all, you’re probably going from having two sources of income, to only yours. However, there might also be some expenses which you don’t have to worry about, or maybe even some new ones to consider.

Plus, there’s a pretty easy way of visualizing this starter budget. Draw a line down the middle of a piece of paper, and have one side be for your income, and another for expenses. Fill each side out, and then add the totals up at the bottom. This quick draft budget can help you see if your finances are in good shape, or if you need to make some changes.

Focus on the necessities

If you find that your post-divorce budget isn’t looking so good, then it’s time to make some cutbacks. That means that you’ll have to focus on the necessities over the more optional things. Basically, you’ll want to prioritize your needs (clothing, food, shelter, and transport) over your wants.

Still, even for your needs, you don’t have to go crazy. For instance, you might need clothes, but that isn’t an excuse to go on a big upscale shopping spree. Buy the things you can comfortably afford, and cut out those other things which are just draining money. This can help you balance out your budget.

Avoid big purchases

A big purchase can really mess with your post-divorce budget. For example, you might be tempted to move to a new house or get a new car as a sort-of kick starter for your new life. However, these kinds of purchases can really hurt your wallet, and leave you stuck in a worse situation in the long run.

Dating Post-Divorce: Getting Back Out There

With how many divorces happen in the U.S. alone, that means there’s a lot of newly single people out there. For some of these people, the question of dating post-divorce is heavy on their minds. While it may feel odd at first, it is possible to rebuild your confidence to begin dating once again…

Dating Post-Divorce: Find Your Confidence

Take time for yourself

Before you start dating post-divorce, try to take some time for yourself. Divorce is a pretty heavy event, and it makes you have to do a lot of thinking. Some of that thinking tends to be doing some self-reflection, and trying to figure out what it is you value in a relationship.

If you just try to jump into a new relationship, more often than not it won’t work out. It’s important to take some time to get yourself ready and prepared to truly enter the dating field again. Remember, there’s no specific time that you have to start dating again. It’s all about when you feel ready.

Do some self-improvement

Your post-divorce life is the perfect time to do some self-improvement. This self-improvement can really help improve your mindset and get you feeling good as you start your new life. Plus, it can also help you get some good confidence before you start dating post-divorce.

For example, many people like to take this time to get healthier by eating right and exercising. Doing this will not only help you feel good, but the results can do a lot for your confidence. So can re-inventing your wardrobe. Feeling confident in how you look can help you feel confident when dating again.

Understand what you want

When you do start dating post-divorce, keep in mind what kind of relationship you want. Do you just want something that’s laid-back and casual? Or are you looking for a serious commitment? Knowing what you want will help you find people who are looking for the same kind of relationship.

Keep in mind too that it can take time to get something going. Odds are, you might have more misses before you find someone who gels with you. Just keep at it and don’t get discouraged!

Post-Divorce Life: Making Changes

A common question people face after their divorce is over is: what now? With how time consuming divorce can be, you might’ve not had a lot of time to think about your post-divorce life. However, there are plenty of ways to get your new life going on the right track…

Post-Divorce Life: Get Things Going

Make new friends

An unfortunate reality of divorce is that it can sometimes cause you tolose touch with friends. Some might’ve only been friends through your ex, others might just not be comfortable with the situation. However, that doesn’t mean you can’t make some new ones in their place.

A great way to meet new friends is by going out and doing things. Maybe there’s some special even your town is having soon. Or, perhaps there’s a group related to a hobby you enjoy. Attending things like these is a great way to meet new, similar-minded people who can quickly become friends.

Organize the house

With how hectic divorce can be, it’s not uncommon for even the most organized people to fall a bit behind. However, having a cluttered and messy home can really negatively impact your mental health. Instead, it’s a good idea to take this time and get things back in order as they should be.

For starters, organization comes with plenty of health benefits. Plus, it’s great for beginning your process of letting go of your past relationship. Sort through the things you have, keep what you need, and let those other items go, either through donation, selling them, or just tossing them.

Get healthy

Many people like to use their divorce as a new starting point for the rest of their lives. Therefore, it’s very common to see people start to get healthy to kick off their post-divorce life. This is usually done through eating healthier, getting more exercise, or a combination of both.

The nice thing about getting healthy is that there’s plenty of ways you can do it. You can hit the gym, do some exercises at home, or just go for a run around the neighborhood. Not only will you feel better, but your body will thank you in the long run.

Divorce Support Network: Why It’s Important

Divorce isn’t easy for anyone, especially if you feel like you have to handle everything by yourself. However, building a good divorce support network can help you get the support you need during this trying time. As it turns out, there’s plenty of people you can turn to who might be willing to offer you a hand…

Divorce Support Network: Finding Your Circle

Your family

Your family is really like the core of your divorce support network. Odds are, your family members were the first ones you told about your divorce plans. You might’ve even told them about your marriage problems before the divorce even started. Therefore, family members tend to be a great source of support for you.

Your family can help you out with a lot of things. They can help give you a place to stay, help you with babysitting, or whatever other tasks you might need to take care of. Still, you don’t have to get your whole family involved. Just your closest members is all it takes to have a good support system.

Your friends

Just behind your family in your divorce support network are your friends. For many people, their closest friends are like family. As a result, it’s clear why they too are also an important source of support. In fact, your friends can help give you support that your family might not be able to offer.

Your friends can help you in similar ways to your family, like with emotional support and babysitting. However, they can also help you relax and let go of some stress. When you feel like you need to have some fun again, turn to your friends. Spending time with them can really help get your divorce off your mind.

Outside help

Your friends and family are key parts of your divorce support network. However, sometimes you might need some extra, professional help. That’s when it’s time to seek some outside help. A new perspective can help you find some answers to the issues you’ve been dealing with.

For example, a divorce coachcan help give you some emotional support, as well as some tips for smoothing out your divorce. You can also see someone such as a therapist. Not only will they help you figure out what’s bothering you, they’ll also help you plan out methods to deal with it.