If you want more information on the topic of social media while getting a divorce, please view this video.
Social media consumes many of our lives. From the time we wake up to the time we go to bed, we are checking social media more often than we think. According to Statista.com, in 2019, internet users world wide averaged 144 minutes of social media every day. In 2018, more than half of American adults say they opened a social media app on their phones at least 10 times a day, and that number is always growing. Social media can potentially hurt your job, relationships, and even your mental health. In addition, social media can be harmful while you are going through the divorce process. Learn how to handle social media while getting a divorce.
How-to Handle Social Media While Getting a Divorce: Ways to Avoid It
Perceptions and Consequences
Most people overshare and over-post on social media. They lay out every detail of their life for everyone to see. Oversharing on social media while getting a divorce can come back to haunt you. For example, if you post about engaging risky behaviors, this could hurt you in a custody battle. In addition, if you have posted things that could hint at an extramarital relationship, this could hurt you as well.
Some people may even get angry about the divorce and post threatening posts about their soon-to-be ex. Keep in mind that the court can use anything on social media as evidence against you. This is true whether it is a public or private message, so never post anything privately or publicly that you don’t want other people to see. A good rule is to always use common sense.
Take a Break
Ideally, you should take a break from social media while getting a divorce. First, so many people only show their curated highlights online, and never the things they are actually going through. Scrolling mindlessly through peoples highlight reals for hours at a time can be harmful to your mental health. You could start comparing your life to theirs, which is not healthy. This is especially true when you are going through a difficult time in your life yourself.
Take a break from social media to reflect on what is going on in your life. Look at how you got to this point and how you can start to heal and move forward. Social media takes up so much of our time that oftentimes we forget about taking time for ourselves. Instead, step back from social media and focus on taking care of yourself while you are going through this process. Who knows, perhaps after the break, social media will no longer rule your life anymore.
Divorce is never easy. The process will often stir up conflict between spouses as it brings out strong emotions and feelings. It is not uncommon to feel anger, sadness, hurt, and disappointment. You will find the process to be much smoother when you try to minimize or avoid conflict in a divorce. If you have children, it is even more important to do your best to avoid conflict during divorce. Children do not react well to poorly managed conflict. By managing anger and conflict now, it will also make life post-divorce easier, especially if you have kids.
How-to Avoid Conflict During Divorce: Managing the Process
Don’t Bring Up the Past
It is not uncommon to dwell on the past events and actions that may have led to your marriage ending. Sometimes instead of being helpful, it actually can bring up a lot of anger and pain. Try to avoid getting hung up on the past, or reminding your ex of any wrongdoings. This is sure to lead to an argument, or someone feeling attacked. Instead, work to avoid conflict during divorce. In the words of Dennis Waitley, “Don’t dwell on the past, look toward the future and the positivity that is to come!” If you are going to reflect on the past, do so in a positive, constructive way. That way you can learn from your mistakes and be able to avoid those in your next relationship.
If you do not feel like you can communicate directly with your soon-to-be ex in a civil manner, it may be best to find an alternative way. You may want to hire a mediator to help avoid conflict during divorce. A mediator is a neutral third party that can help with communication and negotiations during a divorce. They can work beside attorneys to help you come to agreements sooner and with less conflict. Mediation helps you and your ex to come up with a solution based on what is best for your family. This can be a much better option than a judge deciding the outcome of your divorce.
Sometimes you may be unable to communicate with your spouse in a civil manner, even through writing. If a mediator is unable to help, consider communicating through your attorney. Keep in mind that your attorney is your strongest advocate. Plus, they can can communicate on your behalf without getting involved emotionally.
The holidays are supposed to be a joyous time of year, filled with family, food and cheer. However, in plenty of cases, this is not the situation. Many find the holidays to be stressful, chaotic, and often painful. Some have lost loved ones, and families may be split apart. The holidays can be a real time of conflict. So how do we deal with our ex-partner and all of these pressures as you are trying to coordinate the holidays? It takes a lot of coordination to make sure each parent gets their time with the children, while still making everyone happy and ensuring everyone gets to see them. While it may seem challenging, it is possible to co-parent over the holidays.
How-to Co-Parent Over the Holidays: Working Out the Arrangements
When you have to co-parent over the holidays, have realistic expectations. Unless you want to spend the holidays with your ex, you can not expect that you will always get to have your kids with you on the exact holidays. Remember that December 24 and 25 are just dates, and that you can still have a wonderful time even if you have to celebrate a little before or after. Also, you will have to keep in mind that you may not be able to have your kids visit with every single relative for the holidays. It is much more important for your children to be able to share the holidays with their other parent than see a far distant relative. If you go ahead and have reasonable expectations set, you will enjoy the season much more.
It is no secret that traditions help make the season special. Children often have fond memories of family traditions they enjoyed. Keep in mind that a divorce does not mean that all of the fun traditions have to be over. Some family traditions may be too painful to continue. Be mindful of this, and only do what is appropriate for your situation and your family. Additionally, you should also create new traditions that are fun for everyone to enjoy. It is okay for you to hold onto some old traditions and create new ones when you have to co-parent over the holidays.
Whatever you do, communicate with the other parent before making or changing plans. Do you best to come up with a schedule to spend time with the kids, whether together or separate. Things can get more complicated if there are misunderstandings or miscommunications. Try to come up with a reasonable schedule for the holidays. Then, present it to your ex as soon as possible. Work through this to make sure this setup works best for both of you.
You feel betrayed, hurt, and confused. You found out that your spouse has been cheating on you behind your back. In the moment, it may feel like this pain and suffering will never end. However, there is a light at the end of the tunnel. You will be able to pick up the pieces and move forward. Whether or not you choose to stick it out or part ways with your spouse is up to you. There is no perfect, one-size-fits-all answer. However, it is important to know what steps you can take to begin healing from adultery.
How-to Begin Healing from Adultery: Picking Up the Pieces
If you want to start healing from adultery, you will have to work through multiple stages first. You will feel an overwhelming amount of pain and sadness. This could come with swings of emotions where you are angry at your spouse, then yourself, and back to your spouse again. This could all happen within a matter of moments. You will have lost all trust and have shattered dreams for the future.
During this time, do not make any rash decisions. When you are in emotional pain, you will not be able to make wise decisions at this point. Do not jump into wanting to file for divorce, hurting yourself or getting revenge. Wait until your emotions have leveled out, or you may make a decision that you regret, but cannot take back. There is no set time frame as to how long this stage will last. Your spouse will need to be patient with you during this time. The way you work through this stage is unique to you. Lean on others for support or seek a councilor. Make sure to practice self-care, get enough sleep and eat healthy.
It will be helpful to get therapy to work through healing from adultery. While you may be tempted to seek help on your own, it may be better to get therapy as a couple if you are considering continuing the marriage. You will have broken trust in your relationship. Seeking help together could help to rebuild this trust. There have already been enough secrets in this marriage. Individual therapy does not work to rebuild that trust. In fact, it may even make things more complicated. If you are wanting to save your marriage, you need to work through things with your spouse and not apart from them. Sometimes it takes one spouse hearing the other spouse saying why he or she is choosing this relationship and marriage versus giving up.
Working on Your Relationship
While the spouse who cheated on the other spouse is completely at fault for the affair, it is good to look at all of the other surrounding factors. Were there things that were broken in the marriage that could be worked on? Perhaps both spouses lost interest in one another. Try and address the things that were broken so that if you do continue the marriage, these things are not a continuous pain point.
It is also important to work on communication. For this to work, you must be able to communicate how you feel. You do not want underlying feelings to pop up 15 years from now about the hurt you have been sweeping under the rug. Being able to communicate openly will also help to rebuild trust.
Statistics say that 50% of all marriages end in divorce. That means there are going to be quite a few divorcees out there. When you are on the dating scene, you are likely to encounter several, or many, divorcees. There are going to be different pros and cons that come with dating someone who has been divorced before. Here are some things to consider if you are trying to decide if you should date a divorcee.
How-to Decide if You Should Date a Divorcee: Choosing a Relationship
Divorcees have already made a commitment to marriage (at least) once already. This likely means that they will have a clearer mindset about the reality of marriage and the problems that can arise. Due to this, they may be slower to make another commitment again. However, know that once they do make a commitment, they are more likely to stick with it. They will not want to go through the pain of another separation again. This is all good to know if you are going to date a divorcee.
They will have experienced what worked and what did not work in a relationship. They will also have experienced a wedding, marriage, and end of a marriage. Through all of the highs and lows of this process, they will have learned a lot about themselves and what is important to them. This may have made them more well-rounded as a person. This experience is invaluable when forming a new relationship. However, these experiences could also make a divorcee bitter as well.
It is also good to consider the family ties that come along with a divorcee. There will always be a tie, in some way or another, with an ex. This same thing is true if this person has children. No matter the age of the children, or whether or not they live with their parent or not, the kids will come as part of the package. When children are involved, your partner will likely have to have contact with their ex. This can especially be difficult when a new relationship is developing.
If you are going to date a divorcee, you will have to honestly ask yourself if you are able to accept these family ties. Know that your partner may take a while to introduce you to his or her children. This is nothing against you, it is just protecting the children’s feelings and emotions. If this relationship turns into marriage, you will need be comfortable that you will become a stepparent. Depending on the situation, this could be a really amazing or challenging transition.
Divorce can really do a number on your confidence and self-esteem. You may feel like you have completely lost your identity. The divorce may have shattered your confidence. This can really affect your mental health. It may take time to get that back. By taking proactive steps, you can regain your confidence after your divorce.
How-to Regain Your Confidence After Divorce: Post-Divorce Healing
One way to help regain your confidence after divorce is by having a strong support system. Remember that there are people who know and love you. Surround yourself with people who can be beneficial if your overall health and well-being. Being social will not only help you reestablish your life, but also your self-esteem and confidence. This will allow you to show others around you that you are not permanently broken and that this life experience will not define you.
Consider reaching out to people who knew you before before you met your former spouse. You can reconnect with people who are far away distance-wise by using platforms like Skype, Zoom or Facetime. Even during COVID, you can get creative and reconnect with an old workout buddy by using a workout app. The most important thing to remember is that your self-worth is not dependent on your former partner. In the same way, you were a good friend before your partner and you will be a good friend after them too. Your friends will be able to help remind you of all of the great things about yourself that you may not be able to see right now.
Reestablish Your Identity
You will also begin to retain your confidence after divorce by reestablishing your identity. This may mean getting involved in activities you previously enjoyed, or completely reinventing yourself. Start by decorating your space to feel like you. You can do this whether you are still living in the same place as you did when you were married, or if you moved to a new place. Either way, think of this as a fresh start and make your home express your own personality. Think about different hobbies you have been wanting to try, and go try them. You may find something you really enjoy to fill up your time.
In the same way, also participate in things you have previously enjoyed as well. Make a list of all of the things you loved doing and what made you happy. Do you love playing tennis? Getting back on the courts may be just want you need for a confidence boost. This will also give you a boost of serotonin to make you feel happy and feel better. Sometimes, the most important part of reestablishing your identity is just remembering who you are deep down inside.
Divorce can certainly be hard on your self-esteem. However, it is possible to regain your confidence after your divorce. Start by finding a good support system to lean on, and find identity again. Before long, you will be feeling confident once more.
How-to Prepare for the Holidays as a Single Parent: Creating New Traditions
Plans with ExIf you are recently divorced and trying to figure out the holidays as a single parent, know that you will need to discuss and coordinate with your ex. This includes visits as well as gift giving. You want to make sure you are not overlapping one another’s gifts, and that each parent is on the same page. Do not try and outdo your ex with lavish, expensive gifts. If the roles are reversed and your ex is giving over the top gifts that are out of your budget, do not throw your kids into the middle of an argument. Instead, you can give your kids the precious gift of time. If your kids will be with your ex, do not show anger when they go off with their other parent. Do not make them feel guilty or conflicted. Let them know you will look forward to celebrating with them when they get back and tell them to have a great time!
New TraditionsSince the holidays will look different the first year you celebrate the holidays as a single parent, try and create new, fun traditions. However, do not forget your old traditions too, as long as they fit your your new situation. You can do this whether you have young children or adult children. If this will be your first year alone without your ex or your kids, make other plans for your celebrations. Spend time with your extended family, friends, or other single parents who may also be alone. Also, remember that there is not a rule that a holiday must only be celebrated exclusively on one certain day. An early, or delayed, celebration with friends and family just gives you an extended holiday season, and can be just as special too. Celebrating the holidays as a single parent for the first time may be a challenge. However, you will be able to get through it successfully. Enjoy old traditions if they are not too painful or no longer fit your family, and create new traditions too. Be considerate of your kids and their other parent, and keep any anger or disagreements to yourself for the sake of your kids. Remember, this will be a new way to celebrate the holidays for them too.
During the separation period, or even after the divorce, you may feel like you do not even know who you are anymore. You likely defined yourself as being a husband or a wife, and part of a unit, but now you just feel alone. However, you do not need to feel this way. While it may be a confusing time of trying to find yourself, take these steps to help define your identity after divorce.
How-to Define Your Identity After Divorce: Finding Yourself
It is important to remember that before you were married and considered to be a part of a couple, you were just simply you. With that in mind, you were still you during your marriage. That does not change after divorce either. The things that made you special, still make you special. You are not defined by your martial status, or who you are (or are not) married to. Try and dig deep and remember the things that make you tick. What activities you like, what brings you joy, what makes you sad.
So many people lose themselves in a relationship. While it is good to work towards having things in common with your spouse, you do not want to become your spouse. However, even if you fell into this trap, you can still find yourself again. Start by journaling your feelings, interests and dislikes. Really explore these thoughts, and start to remember who you are. This is a great first step in defining your identity after divorce.
Change is Okay
In the same way, know that it is okay that if you find you have changed over time. You enjoyed certain things before you ever got married. However, that does not mean that you have love the same things when you are single again. You have grown up, and your tastes and desires may have changed. Plus, you have lived and experienced things. Therefore, do not expect your identity to be the same after divorce as it was before you were married.
If you need help with this, do not be afraid to go to therapy or talk with someone. This entire process can be emotionally challenging and draining, and you are not the first person to feel this way. Over time, you will see that you start to carve out your own routines and your own life, creating your very own identity. Before you know it, you will feel comfortable just being yourself.
Divorce can be a draining process, and as such, it can be hard to find motivation to do other things. In particular, your work motivation can really suffer. Therefore, it’s helpful to know what you can do to keep yourself going when you’re at your job…
How-to Find Work Motivation When Divorcing: Useful Methods
Divorce and work
Divorce tends to have a negative effect on people’s work motivation for a couple reasons. First, it tends to take up a lot of their attention. Even when they aren’t handling divorce matters, it will stay on their mind, along with what’ll happen afterwards. This can make it hard for them to really focus on their work like they usually would.
There’s also the fact that divorce can impact your current schedule. Different developments may require you to either take time off of work or limit the amount of free time you have. When you’re constantly wondering what new thing may pop up and how you’ll need to react to it, your work may take a backseat.
When you’re working about your divorce at work, your work motivation will take a hit. Therefore, it’s good to let your boss or manager know what’s going on. Being upfront and honest about what you’re going through and how it may impact you isn’t a bad thing. Instead, they’ll be more inclined to help you out in order to keep you motivated at work.
For instance, they may recognize you need some more flexibility in your schedule. Or, you may not be able to do projects solo like you could before. When your boss or manager is aware of your divorce, they can help make accommodations which will solve these problems.
Take care of yourself
A large part of maintaining work motivation comes down to what you do outside of work. If you don’t have a good work-life balance, then it becomes a lot harder to want to work at all. Add in your divorce, and now this can become a serious struggle. In fact, many people may end up leaving their jobs because they feel so overwhelmed.
That’s why it’s important you still find some time for yourself when you aren’t working. While your divorce is a priority, you can’t let it totally take over your life. Rather, you need to be able to still relax to manage your anxieties, even if it means taking a few days off to do so.