What to Look for In a Divorce Therapist

When looking for a divorce therapist to help you cope with the stress of your marriage ending, there are a lot of things to consider. You’ll want to find somebody that is successful, professional, and whom you feel comfortable with. You’ll want to decide some things upfront, for example, who you think would be a good fit for you. In addition, you might ask for references from friends. But keep your options open until you find a good fit. Ask about their credentials and make sure that they are licensed professionals. And finally, make sure that the person is a good fit for you and that you feel comfortable with them. Hopefully, you’ll be able to find a therapist who is a great match for you and who can help you deal with your divorce.

What to Look for In a Divorce Therapist: Find a Good Match for You

Make Some Decisions Upfront

Before you begin looking for a divorce therapist, you might want to make a few decisions upfront. For example, you might decide that you’d prefer somebody of your own gender or close to the same age. If you’d like somebody that will guide you according to specific religious preferences you might want to decide that upfront as well. If these things are important to you, then you can search for therapists in your area and weed through some options up front.

Ask for References But Keep Your Options Open

It’s always a good idea to ask for references when searching for anything, including therapists. However, don’t feel obligated to use a specific divorce therapist just because a friend of yours highly recommends them. Just because they are a good fit for somebody else might not make them a good fit for you. Keep your options open when speaking with different therapists and don’t forget that you can always change to a new one if things aren’t working out.

Ask About Credentials

You should also ask to know the credentials of any divorce therapist that you speak with. Ask them what their training and experience are like. You should make sure that they are licensed, mental health professionals. This is the difference between a licensed therapist and a life coach. In addition, ask them how they’ve treated patients who have similar goals to your own.

Find a Good Fit

Finally, when interviewing or meeting with different counselors, make sure that you feel comfortable with them. You need to be able to trust your divorce therapist as well as listen to them. You and they will form a close relationship known as a “therapeutic alliance.” The success of your therapy depends wholeheartedly on the strength of your alliance with your counselor. The more you can trust them and be open with them, the more you’ll get out of therapy.

Finding a divorce therapist can be a little overwhelming when you first go looking. However, it’s important to take your time and find somebody that is a good match for you. Decide upfront if you’d like to look for a therapist of a specific gender, religious background, technique, or age. Ask for references but always keep your options open until you find a good fit. Ask about their credentials and ask about their success with other patients like you. And finally, make sure that you wait until you find somebody that is a good fit and that you will actually listen to. You’ll need to establish a strong bond with them to get the most out of therapy. Hopefully, you can find a divorce therapist who will be a great match for you and who can help you work through the feelings that you might have about your breakup.

Divorce Parties: Things to Consider

Divorce parties are a relatively new phenomenon that is gaining popularity. Divorces can be stressful and contentious. If you are getting out of a painful divorce, why not celebrate your newfound freedom? Well, there are a few things to keep in mind before heading out on the town. Your budget will dictate what kind of party you can afford. Your emotional state is obviously a huge factor as well. And if you are planning on co-parenting with your ex, you’ll need to keep that in mind as well. However, there’s nothing wrong with celebrating the end of a very stressful period in your life.

Divorce Parties: Things to Consider When Celebrating Your Freedom


Divorce parties have been increasing in popularity in recent decades. Divorce is unfortunately all too common. Divorces can look many different ways. For example, some couples part ways in a friendly manner. But some divorces are painful and contentious. Exes become resentful and try to hurt one another as much as possible. The uglier the divorce, the more you might be tempted to throw a celebration when it’s completely over. If you’re considering having a divorce party, make sure that your divorce is completely final before doing so. Divorce parties can be as simple as a few friends at dinner, or an all-out bachelor-style vacation with friends.

Your Budget

One major consideration when deciding whether or not you’d like to throw a divorce party is your budget. Divorces can be very expensive. In addition, you might be working on a shoestring budget. You might be used to living with two incomes and are now fending for yourself or paying child support or alimony. If this is the case, throwing a big to-do might not be the most financially wise thing to do. Divorce parties don’t have to involve a trip to Vegas: you could still celebrate by having a nice dinner with a few friends.

Your Emotional State

Divorce parties also depend a lot on your emotional state after your divorce. Some couples go through such an ugly divorce that they are cheering at the end of it. If you and your ex-spouse have been arguing and trying to get revenge on one another, you probably will be in the mood to celebrate. However, if you’re feeling emotional about your divorce, you might not be so keen. Some couples really view divorce as a tragedy and grieve it becoming final. If this is the way you view your divorce, don’t feel pressured to have a divorce party where you need to pretend you’re glad it’s over.

Your Relationship with Your Ex

One final thing to consider if you’re debating a divorce party is your future with your ex. A divorce party where the entire focus is on bashing your ex-spouse could end up hurting them. If you need to maintain a friendly relationship with them for the sake of co-parenting, this might backfire. If you’re trying to maintain a friendly relationship with your ex for the sake of your kids, instead of throwing a party to celebrate being done with them, instead celebrate being done with the stress of the actual divorce process itself. Divorce parties can be low-key and non-retaliatory. Divorce parties might be a fun way to celebrate the end of a stressful time in your life. If you and your ex have had an ugly and painful breakup, a divorce party might be just the thing to help you mark the occasion. Consider what your budget should be post-divorce as this will impact how extravagant your party can be. In addition, consider how you’re feeling emotionally. If you’re feeling sad about your divorce, you may not be in the mood to throw a party. And finally, consider how your relationship with your ex needs to be moving forward. If you need to remain friendly for the sake of co-parenting, it’s best to keep things low-key. However, if you’re in the mood to celebrate, go for it! A divorce party can be a great way to get closure and set yourself up for a fresh start.

Organize for Your Divorce: Be Prepared

It’s a good idea to organize for your divorce before it even starts. A divorce is an intense process. It can take a very long time and involves a lot of paperwork. It’s a good idea to go ahead and start preparing in advance so that you aren’t scrambling to find things later. Get together a list of contacts and documents that you might need. It’s also a good idea to organize your bank accounts and know what is in each of them and who’s names they are in. You should have a list of your assets both personal and marital. And finally, it’s a good idea to go ahead and have a general idea of what kind of childcare schedule might work for you after the divorce is final. Hopefully, being organized at the outset of the divorce can help it be a smoother process for you.

Organize for Your Divorce: Be Prepared Before It Starts

Comprise A List of Contacts

One thing you’ll need when you organize for your divorce is a list of contacts and documents. You will obviously need to find a divorce attorney. But you might also need to speak to a financial advisor and some other professionals. A realtor can give you advice about your living situation. And if you have children, it’s good to get a list of potential childcare providers ready. You will likely have a lot of court appearances and meetings to get to and might need to call in a babysitter periodically.

Organize Documents

The next thing to organize for your divorce is legal documents. Get a folder so that you can keep things separated. You’ll probably want to keep a place for emails with your attorney and your spouse. You might need to show bank statements, bills, loan documents, and others. You might also need copies of things like your marriage license and birth certificate. Find a way to organize all of this so that you don’t get flustered when asked to produce any paperwork.

Organize Finances

You’ll also need to organize your finances when you go to organize for your divorce. You should have a list of bank accounts as well as a list of who controls each and know the rough balances. You should also know all of your various loans, including mortgage info, credit card info, and any student loans. It’s a good idea to make a list of your assets, both your personal and marital assets.

Potential Calendar

Finally, one last thing that you can try to organize for your divorce is your schedule. You might not really know exactly how the child custody arrangement is going to work out. However, you can still get a school calendar and have some idea of which holidays and events you’d like to make sure and be a part of. You can also look at your work calendar and highlight any days that you will be out of pocket. That way you can ensure that you won’t need to be in court during those times. It’s always a good idea to organize your divorce before it even starts. That way you won’t be scrambling to find documents or hire a babysitter spur of the moment. This can just lead to some added stress. And when going through a divorce, extra stress is the last thing you need. Organize your contact list for people you might need to interact with during the divorce. It’s also a good idea to organize your legal documents and finances. And finally, try to plan out your calendar in advance so that you have some idea of what you’d like your custody schedule to look like. Hopefully, getting organized before your divorce even starts will make the whole process smoother and quicker for you.

Running Into Your Ex After a Divorce

Running into your ex after a divorce might be an experience you’re absolutely dreading. If you and your ex parted ways in a bitter divorce battle, the thought of running into them might have you sweating. But unfortunately, if you live in the same area, the chances are high that you’ll see them at some point. If you have children together, it’s even more likely that you’ll see them at events for your kids. Establish boundaries at the outset of your divorce. Keep living your life though – don’t avoid places you enjoy just because your ex might be there. If you do see them, try not to make a scene or get into an argument. Remember, taking the high road is almost always the best policy. Hopefully, you and your ex will learn to co-exist peacefully in the same city and you won’t fear running into them forever.

Running Into Your Ex After a Divorce

Establish Boundaries

Running into your ex after a divorce can be a bit of a shock if you see them unexpectedly. However, you can establish boundaries with them during the divorce itself. If there are certain classes you take together, or activities you both participate in, you can figure out whether or not to continue these. If you do not want to see each other, you can establish that early. You can handle children’s events the same way. If you’d rather not run into them, plan to divvy up events so that you don’t overlap with each other.

Keep Living Your Life

After running into your ex after a divorce, you might be tempted to avoid that place where you saw them. But really, it’s possible to run into them anywhere. If you avoid every place you think that they might show up, you’ll end up limiting your own happiness. Keep living your life. If you run into them, you run into them. Avoiding places you enjoy will just make you unhappy in the end, and gives them all the power that you fought hard for.

Don’t Make a Scene

If the dreaded event occurs, try not to make a scene. Running into your ex after a divorce might be a shock to the system. But making a public scene is really not the solution. You’ve already hashed out your divorce, so arguing after the fact will get you nowhere. You two got divorced for a reason, it’s unlikely that you’ll change their minds about anything or that they’ll change yours.

Take the High Road

Running into your ex after a divorce can happen anytime. And it’s possible that you’ll also meet their new partner or they’ll meet your new partner. It’s always best to take the high road. Try to speak with confidence and don’t stoop to arguing with them or acting bitter. The happier you seem after your divorce, the more they’ll realize what a great catch you were that they let go. Act politely, calmly, and with confidence, and keep the encounter short. Running into your ex after a divorce is just one of many painful milestones that you probably will face during a separation. However, living in fear of it will only make you unhappy. Don’t avoid places where you think you might run into your ex because then you’ll just be limiting your own freedom. You can set boundaries at the outset of your divorce so that you know you won’t run into them any more than is needed. If it does happen, try to remain calm and speak with confidence. Don’t make a public scene or try to get into an argument over your divorce. Take the high road and show that you have moved on maturely. Hopefully, you won’t run into them often, but when you do you’ll be able to handle it with confidence and grace.

Looking Your Best for Divorce Court

Looking your best for divorce court might not seem all that important, but first impressions matter. The American justice system is old-fashioned and most judges prefer people to dress respectfully in the courtroom. This means having a professional-looking hairstyle and clothing. In addition, personal style is important, but in the courtroom, it’s best to just keep it somewhat plain and simple. Looking best probably won’t affect your outcome in any major way, but it certainly doesn’t hurt.

Looking Your Best for Divorce Court: Clothing and Style

Why It Matters

Looking your best for divorce court is important because our justice system is very old-fashioned. Many judges prefer that everybody in the courtroom wear professional clothing as a sign of respect for the court system itself. Attorneys still are mostly expected to wear suits, ties, or skirts. When dressing for court, wear what you might wear for a professional job interview.


Looking your best for divorce court means keeping your hairstyle to something non-flamboyant. For women, it’s best to style it in a polished-looking ponytail or down. A messy bun is probably not the most professional-looking style. For men, it’s best to keep a clean-cut look and tame facial hair. You might love rocking a blue-dyed mohawk in your everyday life, but in court, it’s best to tamper your wilder side down.


In addition to your hair, your clothing should also be modest when looking your best for divorce court. You won’t be able to enter if you’re swearing sweats, shorts, flip flops, midriff-baring clothing, or clothes with inappropriate slogans. For men, it’s best to wear shoes and socks, dress pants belted at the waist, a button-down shirt tucked in, and a tie. You can choose to wear a jacket if you’d like. For women, a knee-length dress or skirt that covers your chest modestly will work, so will slacks with a classy blouse.


Personal style is so important to represent who you are as a person. But looking your best for divorce court means looking modest, and sometimes that means tampering down your personal style for the day. If you have a lot of piercings, consider taking them out for court. If you prefer clothing with sequins or a lot of sparkles, consider goes with something more muted. In addition, loud or flashy jewelry or very long nails will probably not go over as well as a more clean-cut traditional style. Save your awesome unique sense of style for the outside world. Looking your best for divorce court is important because first impressions matter. The judge could potentially be making decisions that affect the rest of your life and your children’s lives. You want to strike the right chord with them from the outset. Start by wearing a traditional-looking hairstyle and modest clothing. You want to look like you might be heading to a job interview. Your personal style is important for your everyday life, but in court, it’s most important to look polished and professional. Once you walk out of the courtroom you can go back to showing off your own personal style!

Practicing Self-Care After Your Divorce

If you’ve gone through a divorce, you may feel like you’ve been through the wringer. Divorce can be incredibly painful and the stress of it is often compared to the stress of losing a loved one. Self-care after your divorce is so important for your mental health. You deserve to focus on yourself for a little while and heal. Do this by giving yourself time to grieve. Get back to your hobbies and interests. Reconnect with friends since you’ve most likely been very busy. And finally, accept help when it’s offered. You’ve been through so much, giving yourself some self-care is necessary for your mental well-being.

Practicing Self-Care After Your Divorce: Taking Time for Yourself

Give Yourself Time to Grieve

Self-care after your divorce starts with giving yourself time and space to experience emotions. You might have been feeling pressure to stay strong. You’ve also probably been very busy lately. You might not have had time really accept your new life. Take time to grieve the loss of your marriage and also the vision you had of your future. It’s okay to swing from emotion to emotion. Now that your divorce is final, you can take the time to feel all the emotions you’ve been too busy to really experience.

Get Back to Your Passions

Another way to practice self-care after your divorce is to get back to your passions. Maybe you had hobbies that you’ve been too stressed or busy to focus on lately. If so, take some time to get back into those. You can also try out a new hobby by taking a class. A bonus of this is that you also could meet new people by doing this. A new hobby can take your mind off of thinking about your divorce.

Reconnect with Friends

Self-care after your divorce should include reconnecting with friends. Sometimes people are hesitant to get together with friends while they go through the divorce process. This is because they don’t really want to discuss the divorce or are afraid of giving away information to a mutual friend. In addition, if you’ve been in a controlling relationship, your partner might not have even let you spend a lot of time with others. If you’ve fallen out of touch with friends for any of these reasons, now is the time to reconnect. Getting out of the house and socializing will help you take your mind off of your divorce.

Accept Help

Finally, self-care after your divorce can include accepting help when it’s offered. Maybe a friend or family member is willing to watch your kids give you a night off. Take them up on the offer! You may even find that a therapist is very helpful in helping your deal with any leftover stress. Many people find it difficult to accept help from others. But you’ve been through enough stress, and you deserve to accept some help.

Self-care after your divorce is so important for your mental well-being. You’ve been through so much stress and deserve to have some time to take care of yourself. Give yourself time and space to experience the range of emotions that come with such a big life change. Get back to your old hobbies or find a new interest to focus on. Reconnect with old friends to help get your mind off of the divorce. And finally, accept help when it’s offered to you. Your friends and family just want what’s best for you. You’ve been through a major life change, and giving yourself a little self-love is important for your mental health.

Rebuilding Confidence After a Divorce

Divorce can often leave people questioning their self-esteem. Rebuilding confidence after a divorce is important so that you can begin to get back to living your best life. You can also have more confidence to grow and begin this new chapter of your life on a positive note. Try to refocus on old hobbies or passions that make you feel happy. Reconnecting with old friends can also boost your confidence. Many people find positive affirmations to be extremely helpful with boosting self-confidence. And finally, reach out and get help from a therapist if you feel like it would be helpful. Divorce can shatter your self-confidence, but it’s important to gain it back so you can focus on the exciting adventures to come.

Rebuilding Confidence After a Divorce: Get Your Groove Back

Refocus on Old Hobbies

One way to rebuild confidence after a divorce is to re-focus on old hobbies or passions. Oftentimes, divorce can be extremely time-consuming and stressful. It’s hard to make time for hobbies. Now that your divorce is final, you can try to get back to hobbies you care about. If you’re a talented painter, make time to paint. Or try to find a new hobby like yoga or meditation. Finding things you’re passionate about can really boost your self-confidence as you hone new skills.

Reconnect with Old Friends

Another way to rebuild confidence after a divorce is to reconnect with old friends. You might have lost touch with people in the stress of the divorce process. If that’s the case, take the time now to reach out to them. For example, ask a friend to dinner or for a quick coffee. They can help you process your feelings about the divorce. It’s also confidence-boosting to be around people you care about and who respect you.

Positive Affirmations

Many people find positive affirmations to be very helpful in rebuilding confidence after a divorce. Affirmations are positive statements you say to yourself repeatedly in order to reprogram your brain to focus on positivity instead of negative self-talk. Many people find it helpful to write them where they’ll be seen frequently. For example, on the bathroom mirror so that they see them each morning as soon as they wake up. It could be something as simple as “I am worth loving.” Conversely, it could be something specific to yourself like “I will name three things I’m grateful for each morning as I brush my teeth.”

Get Help

Rebuilding confidence after a divorce can be difficult. Sometimes it’s hard to figure it out on your own. Try reaching out to a therapist or counselor. They’ll be able to help you with negative self-talk and self-doubt. They can often recommend ideas for boosting self-confidence. In addition, it can be very helpful just to have another person to vent your feelings to. Don’t be afraid to reach out to a professional for help. Divorce can be very damaging to your self-confidence. If you’ve realized that you now have lower self-esteem it’s important to rebuild confidence after a divorce. Re-focus on old hobbies or passions. Finding things that you’re good at can to boost your confidence. Next, re-connect with old friends with who you’ve lost touch. In addition, many people find positive affirmations to be helpful with self-confidence. And finally, get help from a professional. A therapist or counselor is a great resource to use if you’re struggling with low self-esteem. If you can build back your self-confidence after a divorce, you can move on to the next exciting stage of life.

How to Create a Budget After Divorce

Creating a budget after divorce is absolutely critical. Things have probably changed for you financially now that you’re separated. You may have to make some lifestyle changes in order to stick to a healthy budget. To set your budget, you first need to figure out exactly how much money is coming in. Next, calculate how much your essentials cost. Then calculate any discretionary spending and figure out how much of it you can cut out. And finally, track everything you pay for so you know whether or not you’ve stuck to your goal. Hopefully, by creating a budget, you’ll be able to adjust more easily to your new life and create a savings cushion.

How to Create a Budget After Divorce: Make a Plan and Stick to It

Figure Out Money Coming In

Creating a budget after divorce starts with calculating exactly how much money is coming in. This doesn’t mean your salary. This means your salary minus anything that gets taken out of it. For example, take into account taxes, social security, and 401k deductions. If you are receiving or paying out alimony or child support, include this. Your overall income might be very different now that you are calculating it without your spouse’s additional earnings. You need to know exactly how much money you have to work with at the end of the day.

Calculate Essentials

Next, when creating a budget after divorce, figure out your absolute essentials. You’ll want to know exactly how much money each month you need to survive. These include things like rent or mortgage payments, utilities, health insurance, and groceries. In addition, you may consider a car payment or internet access to work from home as essential needs. Don’t forget essentials for your children like daycare payments.

Calculate Discretionary Spending

Anything that isn’t essential is considered discretionary spending. This is where you can make lifestyle changes and possibly cut your spending if you’re trying to budget after divorce. Some of these things might feel a bit more essential than others. For example, maybe you could give up eating at restaurants several nights a week, but you really don’t think you could give up Netflix. Decide which things are necessary for you to really enjoy life and which things you might be able to reduce or cut out entirely. For example, perhaps you could subscribe to Netflix and Hulu and cut out your cable bill. Or find a car with a smaller monthly payment.

Track Your Spending

Finally, trying to stick to a budget after divorce means you have to track your spending. Otherwise, you won’t know whether or not you’ve actually stuck to your spending goals. Every time you spend money on anything, write it down. There are apps on your phone for this, like Mint, that will help you track your spending. They can give you some idea of how much you’re spending on things that really aren’t essential.

Creating a budget after divorce is important since your financial habits might need to change. It’s difficult to make the transition from two budgets to just one, but a budget will help. Figure out exactly how much money is coming in at the end of the day. Then figure out what your essentials are each month. Next, calculate how much you’d like to spend on discretionary things. And finally, track everything you spend money on so you know if you’re sticking to your goals. Budgeting is an important life skill and one that might serve you well in your new single life, and if you meet another partner down the road. Sticking to a budget might allow you to build up savings for things like home improvements, travel, and emergencies.

What to Include in a Prenup Agreement?

Many people might have strong feelings about a prenup agreement. Some believe it’s a great way to protect yourself before marriage and others find it un-romantic. If you do decide to move forward with a prenup you should make sure and define your personal vs marital assets. In addition, you should also define personal and marital debts. You can also choose to make provisions for children from an earlier marriage. And finally, you might choose to include a sunset provision that nullifies the prenup after a certain amount of years of marriage. If you do choose to ask for a prenup, make sure and speak with a knowledgeable attorney to make sure you are protecting yourself and your children.

What to include in a Prenup Agreement? How to Best Protect Yourself

Personal vs Marital Assets

One of the main reasons that people decide to get a prenup agreement is to define personal assets vs marital assets. If one partner is coming into a marriage with more wealth or assets, they may want to keep them separate. This would be different than money that you acquire during your marriage. This can also apply to things like family heirlooms. This is a way to ensure that specific items or money stay with you if the marriage ends.

Personal vs Marital Debts

Similar to personal and marital assets, many choose to get a prenup agreement to protect themselves from debt. If your partner is bringing a lot of debt into the marriage and you don’t want to risk being stuck with it during a divorce, you can specify this in a prenup. You would split any debts that you incurred together during the marriage equally if you divorce.

Dependents from Previous Marriage

Another important thing to include in a prenup agreement is provisions for any children from a previous marriage. This is a way for you to set aside money or property that they will inherit if you get a divorce. It keeps these from being able to be split during a divorce. If there are specific heirlooms that you want them to have you can include them in a prenup.

Sunset Provision

Finally, one uncommon clause that some people choose to include in a prenup agreement is a sunset provision. Many people think that spelling out the terms of your divorce is very unromantic when planning a wedding. However, with a sunset provision, the prenup would be null after a certain amount of years of marriage. This can be a way to put a partner at ease if they are hesitant about a prenup for emotional reasons. It shows that if your marriage stands the test of time, the prenup doesn’t need to be worried about anymore.

A prenup agreement can be a really good way to protect yourself financially in the event of a divorce. It can also protect any children you have from an earlier marriage. Make sure to include any personal wealth or property that you want to keep separate from joint assets. In addition, you can protect yourself from inheriting your partner’s debt through a prenup. You can also provide for your existing children by specifying what they would still inherit if you divorce. And finally, you can choose to include a sunset provision to end the prenup after a period of time. While it can be a polarizing thing to bring up before marriage, a prenup agreement can really be a good way to protect yourself financially.

Survival Tips for Divorce: Dealing with the Stress

Divorce is hard. In fact, some people think it’s as stressful as the death of a loved one. Because in a way, you are losing something very valuable. However, some quick survival tips for divorce can help you deal with the stress and cope with the hurt of the divorce process. First of all, lean on family and friends. They’ll be your biggest advocates and help you through this difficult time. Ask professionals to get involved, like an attorney and a therapist. Practice self-care to keep yourself sane. And finally, try to focus on the positives instead of the negatives. You’ll be getting a fresh start and can hopefully find a new partner someday that is better suited for you.

Survival Tips for Divorce: Dealing with the Stress and Coping with the Hurt

Lean on Friends

One of the most important survival tips for divorce is to lean on family and friends. Divorce is one of the most difficult things you can go through. You’ll need to surround yourself with people who love you to help you deal with the stress. Try to get comfortable asking for help. Your friends and family genuinely want to help you, so lean on them when you’re overwhelmed. Let them cook you food or take your children off your hands for a night. Try to let them shoulder some of the emotional stress you’re feeling.

Ask the Professionals

Another important survival tip for divorce is to get professionals involved. You’ll want an experienced and knowledgeable attorney by your side every step of the way. They’ll be your advocate and protect your interests in court. In addition, you may find that speaking with a therapist is helpful. While friends and family can be very supportive, sometimes a trained professional can be even more helpful.

Practice Self-Care

Practicing self-care is one of the survival tips for divorce that gets neglected the most. Divorce is a long and stressful process. If you don’t take time to take care of yourself, you’ll burn out. Try to take breaks here and there when you can and pamper yourself a little. Maybe that means taking yourself out for a meal. Or renting a movie and eating all the snacks you want. You might even try a massage or a long bubble bath. Whatever self-care looks like to you, make time for it to keep yourself sane.

Look at the Fresh Start

Finally, one last one of the survival tips for divorce is to try and look on the bright side of things. Rather than focusing on the negatives or the hurt feelings, try to find the positives. A divorce is long and grueling. But ultimately it means the end of a relationship that wasn’t working for you. So divorce means you’re getting a fresh start. Try to let go of any bitterness and focus on how you want your future to look.

Divorce is incredibly difficult, but these survival tips for divorce can hopefully help you manage. Lean on your friends and family as much as you can because they honestly probably want to help you. In addition, call in the big guns and hire professionals to help you. An attorney and a therapist can make the entire process much more manageable. Make time for self-care so that you can start fresh and energized. And finally, try to focus on the fresh start you’re getting after your divorce, instead of the hurt. Try to think about what you’d like your future to look like. Before you know it, you’ll be finalizing your divorce and moving on to more healthy relationships.