Divorce tends to be rough for those involved. In fact, it could develop into full-blown depression. Therefore, it’s good to know how to practice healthy coping post-divorce. Doing so can help you really start to turn things around…
Coping Post-Divorce: Emotional Impact of Divorce
Talk it out
One useful way to practice good coping post-divorce is by talking to others. It isn’t healthy to just allow for your thoughts and feelings to stay bottled up. If you do, they’ll just start to get worse and worse over time. Eventually, they’ll boil over and be released in a much more unhealthy way.
Instead, it’s a good idea to try and talk to someone about how you feel. This could involve meeting with a therapist or counselor to work on your emotions. Or, it could just mean talking to a close friend or family. Sometimes, all you need is someone to listen to you.
Another way to engage in some productive coping post-divorce is by expressing yourself. Talking can always be good for getting those feelings out there. But, maybe you feel certain things you can’t describe by just talking. In these cases, it helps to find other ways to express how you feel.
For instance, many people like to try creative writing, such as poems or short stories. Others like to try their hand at painting or photography. If you can find a good way to express your creative side, then it can seriously help with your coping process.
A lot of people like to include getting active as part of their coping post-divorce process. This is for good reason: exercise has been proven to help people think clearer and feel better. Plus, getting in shape also provides a nice self-esteem boost at a time when you could really use it.
The nice thing about exercise is you have a lot of different options out there as to what you’d like to do. In addition, you can do it practically anywhere. Aside from joining a gym, you can always walk or run outside, or bring the gym to your home! That way, you can find what works for you needs.