How-to Begin Healing from Adultery

You feel betrayed, hurt, and confused. You found out that your spouse has been cheating on you behind your back. In the moment, it may feel like this pain and suffering will never end. However, there is a light at the end of the tunnel. You will be able to pick up the pieces and move forward. Whether or not you choose to stick it out or part ways with your spouse is up to you. There is no perfect, one-size-fits-all answer. However, it is important to know what steps you can take to begin healing from adultery.

How-to Begin Healing from Adultery: Picking Up the Pieces

Emotions

If you want to start healing from adultery, you will have to work through multiple stages first. You will feel an overwhelming amount of pain and sadness. This could come with swings of emotions where you are angry at your spouse, then yourself, and back to your spouse again. This could all happen within a matter of moments. You will have lost all trust and have shattered dreams for the future.

During this time, do not make any rash decisions. When you are in emotional pain, you will not be able to make wise decisions at this point. Do not jump into wanting to file for divorce, hurting yourself or getting revenge. Wait until your emotions have leveled out, or you may make a decision that you regret, but cannot take back. There is no set time frame as to how long this stage will last. Your spouse will need to be patient with you during this time. The way you work through this stage is unique to you. Lean on others for support or seek a councilor. Make sure to practice self-care, get enough sleep and eat healthy.

Therapy

It will be helpful to get therapy to work through healing from adultery. While you may be tempted to seek help on your own, it may be better to get therapy as a couple if you are considering continuing the marriage. You will have broken trust in your relationship. Seeking help together could help to rebuild this trust. There have already been enough secrets in this marriage. Individual therapy does not work to rebuild that trust. In fact, it may even make things more complicated. If you are wanting to save your marriage, you need to work through things with your spouse and not apart from them. Sometimes it takes one spouse hearing the other spouse saying why he or she is choosing this relationship and marriage versus giving up.

Working on Your Relationship

While the spouse who cheated on the other spouse is completely at fault for the affair, it is good to look at all of the other surrounding factors. Were there things that were broken in the marriage that could be worked on? Perhaps both spouses lost interest in one another. Try and address the things that were broken so that if you do continue the marriage, these things are not a continuous pain point.

It is also important to work on communication. For this to work, you must be able to communicate how you feel. You do not want underlying feelings to pop up 15 years from now about the hurt you have been sweeping under the rug. Being able to communicate openly will also help to rebuild trust.

How-to Decide if You Should Date a Divorcee

Statistics say that 50% of all marriages end in divorce. That means there are going to be quite a few divorcees out there. When you are on the dating scene, you are likely to encounter several, or many, divorcees. There are going to be different pros and cons that come with dating someone who has been divorced before. Here are some things to consider if you are trying to decide if you should date a divorcee.

How-to Decide if You Should Date a Divorcee: Choosing a Relationship

Commitment

Divorcees have already made a commitment to marriage (at least) once already. This likely means that they will have a clearer mindset about the reality of marriage and the problems that can arise. Due to this, they may be slower to make another commitment again. However, know that once they do make a commitment, they are more likely to stick with it. They will not want to go through the pain of another separation again. This is all good to know if you are going to date a divorcee.

They will have experienced what worked and what did not work in a relationship. They will also have experienced a wedding, marriage, and end of a marriage. Through all of the highs and lows of this process, they will have learned a lot about themselves and what is important to them. This may have made them more well-rounded as a person. This experience is invaluable when forming a new relationship. However, these experiences could also make a divorcee bitter as well.

Family Ties

It is also good to consider the family ties that come along with a divorcee. There will always be a tie, in some way or another, with an ex. This same thing is true if this person has children. No matter the age of the children, or whether or not they live with their parent or not, the kids will come as part of the package. When children are involved, your partner will likely have to have contact with their ex. This can especially be difficult when a new relationship is developing.

If you are going to date a divorcee, you will have to honestly ask yourself if you are able to accept these family ties. Know that your partner may take a while to introduce you to his or her children. This is nothing against you, it is just protecting the children’s feelings and emotions. If this relationship turns into marriage, you will need be comfortable that you will become a stepparent. Depending on the situation, this could be a really amazing or challenging transition.

How-to Work with a Financial Advisor During Divorce

Divorce can be very difficult on your financial situation. If you relied on dual-incomes to make ends meet, or your partner was the only one who worked, this can be especially challenging. Divorce may force you to change your lifestyle and spending habits. If you find finances to be an unpleasant and overwhelming thing to think about, you are in luck. Financial advisors are professionals that specialize in helping people with their finances. Learn how to work with a financial advisor during divorce.

How-to Work with a Financial Advisor During Divorce: Manage Your Finances

Financial Goals

Financial planners and advisors can help you get on track and work towards the goals you want to achieve. Unfortunately, according to a study, only 5% of women work with a financial advisor during divorce. However, these professionals can be as asset as part of a divorce team. In fact, 61% of women who did not use a financial planner wish that they would have worked with one during their divorce.

If you have not already, it is good to sit down and figure out your financial goals. Thinking these through will help you be able to work towards reaching your goals. Some good financial goals include paying off your debt, having a comfortable retirement, and saving for an emergency fund. Others include being able to buy a new home, creating another income source, or building wealth through investments.

Benefits

One of the benefits of using a financial planner is that they can help you evaluate your lifestyle. They will help you take a hard look at your finances both before and after the divorce. This will be helpful for even looking at different things like covering expenses, buying insurance, creating a budget, and paying bills.

Another benefit of working with a financial advisor during divorce is that they can help you look at your assets. This will include hidden gems you may not have remembered, and which assets to fight for during your divorce. Consider things like jewelry, investments, college funds and retirement accounts. The financial advisor will be able to determine what is worth asking for and also set up a plan to help you achieve financial freedom.

Although this is an underutilized resource, working with a financial advisor during divorce is a smart move. They will help you to be able to start off on the right track during and after your divorce. You will be glad they were part of your divorce team.

How-to Regain Your Confidence After Divorce

Divorce can really do a number on your confidence and self-esteem. You may feel like you have completely lost your identity. The divorce may have shattered your confidence. This can really affect your mental health. It may take time to get that back. By taking proactive steps, you can regain your confidence after your divorce.

How-to Regain Your Confidence After Divorce: Post-Divorce Healing

Support System

One way to help regain your confidence after divorce is by having a strong support system. Remember that there are people who know and love you. Surround yourself with people who can be beneficial if your overall health and well-being. Being social will not only help you reestablish your life, but also your self-esteem and confidence. This will allow you to show others around you that you are not permanently broken and that this life experience will not define you.

Consider reaching out to people who knew you before before you met your former spouse. You can reconnect with people who are far away distance-wise by using platforms like Skype, Zoom or Facetime. Even during COVID, you can get creative and reconnect with an old workout buddy by using a workout app. The most important thing to remember is that your self-worth is not dependent on your former partner. In the same way, you were a good friend before your partner and you will be a good friend after them too. Your friends will be able to help remind you of all of the great things about yourself that you may not be able to see right now.

Reestablish Your Identity

You will also begin to retain your confidence after divorce by reestablishing your identity. This may mean getting involved in activities you previously enjoyed, or completely reinventing yourself. Start by decorating your space to feel like you. You can do this whether you are still living in the same place as you did when you were married, or if you moved to a new place. Either way, think of this as a fresh start and make your home express your own personality. Think about different hobbies you have been wanting to try, and go try them. You may find something you really enjoy to fill up your time.

In the same way, also participate in things you have previously enjoyed as well. Make a list of all of the things you loved doing and what made you happy. Do you love playing tennis? Getting back on the courts may be just want you need for a confidence boost. This will also give you a boost of serotonin to make you feel happy and feel better. Sometimes, the most important part of reestablishing your identity is just remembering who you are deep down inside.

Divorce can certainly be hard on your self-esteem. However, it is possible to regain your confidence after your divorce. Start by finding a good support system to lean on, and find identity again. Before long, you will be feeling confident once more.

How-to Prepare for the Holidays as a Single Parent

The holiday season is just around the corner. This is a time for food, festivities and family. However, for some people, this may be a season of firsts as well. Anyone who has just gone through a divorce may be feeling the dread of going through the holidays alone. This may be your first year preparing for the holidays as a single parent. While the season may feel a bit different, you can still make it special.

How-to Prepare for the Holidays as a Single Parent: Creating New Traditions

Plans with Ex

If you are recently divorced and trying to figure out the holidays as a single parent, know that you will need to discuss and coordinate with your ex. This includes visits as well as gift giving. You want to make sure you are not overlapping one another’s gifts, and that each parent is on the same page. Do not try and outdo your ex with lavish, expensive gifts. If the roles are reversed and your ex is giving over the top gifts that are out of your budget, do not throw your kids into the middle of an argument. Instead, you can give your kids the precious gift of time. If your kids will be with your ex, do not show anger when they go off with their other parent. Do not make them feel guilty or conflicted. Let them know you will look forward to celebrating with them when they get back and tell them to have a great time!

New Traditions

Since the holidays will look different the first year you celebrate the holidays as a single parent, try and create new, fun traditions. However, do not forget your old traditions too, as long as they fit your your new situation. You can do this whether you have young children or adult children. If this will be your first year alone without your ex or your kids, make other plans for your celebrations. Spend time with your extended family, friends, or other single parents who may also be alone. Also, remember that there is not a rule that a holiday must only be celebrated exclusively on one certain day. An early, or delayed, celebration with friends and family just gives you an extended holiday season, and can be just as special too. Celebrating the holidays as a single parent for the first time may be a challenge. However, you will be able to get through it successfully. Enjoy old traditions if they are not too painful or no longer fit your family, and create new traditions too. Be considerate of your kids and their other parent, and keep any anger or disagreements to yourself for the sake of your kids. Remember, this will be a new way to celebrate the holidays for them too.

How-to Find a Job After a Divorce: Hitting Your Stride

Getting a divorce could mean having to reenter the job market. It is common that spouses that were “stay-at-home” parents before the split, but may need to find a job after the split. During the separation period, you will have to take a good hard look at your financial situation. Depending on your circumstances, you may determine that without income, you will not be able to afford the same time of lifestyle you have been accustomed to. Therefore, it is important to know how to find a job after a divorce. With a little time, effort, and patience, it is possible to reenter the workforce.

How-to Find a Job After a Divorce: Reentering the Workforce

Pick a Path

First, to find a job after a divorce, you will have to determine which career path you want to pursue. Keep in mind that just because you went to school for something, or worked in that industry before, does not mean you have to return to that field. It is a good idea to do some research about different career options. Ask your friends about their careers, and if they enjoy them. You could get inspiration from them! Doing online searches is a good option as well.

This is a great opportunity to do some soul-searching and determine what you want to do with your life. Start by thinking about what you love doing and what you are passionate about. Even if you can not turn your exact passion into a career, try and evaluate what it is about that hobby and see if you can apply that into another career path. Perhaps you enjoy playing team sports. Do you enjoy the socialization part of it? Or perhaps the competitive or strategic part of it? These different aspects can translate into different types of careers you could consider.

Set Yourself Up For Success

When trying to find a job after a divorce, you will want to take the steps to set yourself up for success. You will want to make sure to create an updated resume and cover letter so that you are prepared to apply for jobs. Have a friend you trust, or a career coach, to read it and give you feedback. Don’t forget to let your friends know that you are on the job hunt. They may know of positions or have connections that may be able to help you out.

If you don’t already have one, create a profile on LinkedIn. This will help potential employers find you, and help you to connect with others in your desired field. Having an update LinkedIn profile is an important step in the job hunting process. Many employers will even have a spot on their job applications for you to share your LinkedIn account name.

Apply

Applying for jobs can be frustrating and draining. You may hear a lot of “no’s”, or even get ignored, before getting a “yes”. Do not get discouraged. If you are not getting any luck, consider getting a career coach, or speaking with a recruiter. These can be helpful resources when trying to find a job after a divorce.

Education

If you absolutely can not find a job that you like and can support you without going back to school, you can pursue further education. There are plenty of programs out there that are geared towards adult students. Most of these even provide schedules that work around work schedules. This could allow you to find an interim job to be able to make money, plus still be able to take classes. Keep in mind that just because you go back to school for something doesn’t mean you will automatically land your dream job in that field. It could still take time, effort and patience to get to where you want to be. You may have to work some entry-level jobs initially, but you can still get to the career that you want with a little work.

How-to Get Fit Post-Divorce

Exercise is a great way to feel happier and relieve stress after your divorce. However, it’s also great for its physical health benefits too. Therefore, it’s good to know some helpful strategies to get fit post-divorce. That way, you can really get as much out of your workout as possible…

How-to Get Fit Post-Divorce: Key Techniques

Eat right

Your diet is important if you want to get fit post-divorce. After all, if you don’t eat healthy, then your workout will go to waste. As such, don’t fall into the trap into thinking you can just eat whatever and “sweat it out.” Instead, you should focus on creating a healthy diet which will help support your body during a workout and refuel it afterwards.

For example, eating fruits and vegetables before you work out is better than doing so afterwards, as they’ll be able to help fuel your workout. Afterwards, protein and carbs will be key. Many dietary experts suggest that a 3:1 ratio of carbs-to-protein is best for helping your body recover.

Find a good workout plan

When you want to get fit post-divorce, you should have a good workout plan. Different plans will focus on different parts of the body. Others may specialize in specific goals, like weight loss or muscle gain. Which plan you pick depends on what exercise goals you want to achieve.

Plus, you have a lot of choices to choose from. It’s also easy to mix and max parts of different plans to get a more-complete custom plan. This is good for when you want to add some variety, as your body may build resistance to your normal routine. Mixing things up ensures you get a good workout every time.

Get enough sleep

Sleep is a key element when you want to get fit post-divorce. Sleep is crucial for giving your body time to recover from your workouts and get ready for the next day. In particular, it gives your muscles a chance to heal and get stronger from your exercises. Skimping on sleep can minimize the results you get from your workouts.

In general, it’s good to get at least 8 hours of sleep each night. In fact, working out may make it easier for you to fall asleep. The combination of exercising wearing you out while also improving your body tends to lead to better, longer sleep for many people.

How-to Manage Having Split Custody of Your Kids

In some divorce arrangements, parents may end up with split custody of their children. Split custody is different than joint custody. This is a child custody arrangement in which one parent has sole custody of one or more children. Then, the other parent has sole custody of the remaining siblings. This arrangement can be difficult for both the parents and the children. If this applies to you, learn how to manage having split custody of your kids.

How-to Manage Having Split Custody of Your Kids: Divorce Arrangements

Difficulties

Having split custody of your kids can be difficult. One of the hardest parts about it is that your kids may never actually get to see one another. If one child spends all week at moms, while the other spends all week at dads, and they switch on the weekend, they will never be together. Going to living with only one parent at a time can be a big change for children. Compound that with also no longer living with their siblings too, and that makes it even more of an adjustment.

Benefits

On the other hand, there can be some benefits of having split custody of your kids. For example, this could be beneficial if one child is combative or physically or emotionally abusive to the other. In this case, it may be best to have both of the siblings separated. Another example is if one child has special needs. Depending on how severe the disabilities are, one parent may need to solely focus on taking care of the child with special needs. A parent who works away from home full-time likely would not be able to take care of a special needs child in the same way a stay-at-home parent can.

In some cases, if there are large age gaps between siblings, each may prefer to live with a different parent. Another situation is if one parents lives close to a special school that would be beneficial for one child, that child may choose to live with that parent. For example, if there is a really good school of the arts, and a child really wants to be in that program, they may decide to live at the house closest to that school. This could also apply to certain schools for kids with physical or learning disabilities.

There are definitely pros and cons to having split custody of your kids. However, if you make decisions with your children’s best interest in mind, you can manage this unusual situation.

How-to Find Covid-Friendly Hobbies Post-Divorce

After your divorce is finalized, or even during the separation process, you may want to find a new hobby. These can occupy your time and give you something to look forward to. There are so many different types of hobbies out there that there will be no shortage things you could choose. However, the pandemic does make this a little bit more difficult. To make things easier, you need to look for Covid-friendly hobbies.

How-to Find Covid-Friendly Hobbies Post-Divorce: Enjoyable Distractions

Virtual Cooking Classes

If you are looking to find Covid-friendly hobbies, cooking classes help to make cooking fun. There are so many cooking classes you could take. Some culinary schools or community colleges offer cooking classes as a continuing education program. Some of these courses are offered online, which is perfect for this current environment. They offer single classes, or sets of classes, that could last a few days to a few months. You could always sign up with a friend to take these classes with you for extra fun. You will learn a great skill or at least some new recipes, plus get to eat some delicious food at the end of the class.

Skill Pop is another place to take a culinary class. While they typically offer classes in-person, they now offer classes online for a Covid-friendly option. Skill Pop even offers cooking decorating classes, which can prepare you to wow your friends when pandemic ends.

Exercise

Sure, many gyms are closed now due to Covid-19, but that does not mean that you can’t exercise. When you are trying to find Covid-friendly hobbies, exercise is one of the best ones you can do. Exercise boosts your mood and relieves stress, plus is good for your health. You do not have to pick up strenuous exercise for you to see positive benefits. If you aren’t into running, cycling, or hiking, you could still get in exercise by walking or doing yoga.

Read

Reading a good book is can be therapeutic for some people. It is possible to even get lost in a good book. When considering Covid-friendly hobbies, grab a good book. There are even virtual book clubs you can join. Get a group of friends to join in, or sign-up for an established book club. You can safely read on your own, but still get the socialization aspect from your virtual book club!

How-to Start Working Again After Divorce

When going through a divorce, you will need to start thinking about your financial situation. Perhaps you were a stay-at-home parent during your marriage and do not have a job now. This life change may now require you to start working again after your divorce. This may be an easy transition for you, but some may also find it to be challenging to reenter the workforce.

How-to Start Working Again After Divorce: Life Transition Preparation

Finances

First, you will need to take a hard look at your finances. Perhaps even after the divorce, you will be in a financial situation where you do not have to work. However, it may be the case where you determine that you will need to start working again after the divorce. Depending on your finances, you will be able to determine if you will need to get a full-time or a part-time job. You will also need to consider if your skillset will allow you to get a job that can cover your expenses.

Continuing Education

Perhaps you have determined that you do not have the skills for a job that gets the income level that you desire or need. In this case, before you start working again, you may need to go back to school. There are quick programs that you can do, such as becoming a dental assisting or a licensed real estate agent. There are even bootcamps for coding classes or digital marketing that will fast-track you to a new career.

For you, getting back into your career may even just be a matter of taking a few continuing education courses to brush up on your knowledge and skills. If you have been out of the workforce for a while, your field likely has new made advancements. Refreshing and updating your skills will make you a more competitive candidate.

Evaluate Your Interests

You will want to evaluate your interests before you start working again. You may have went to school for one thing, but no longer be passionate about that anymore. It is very common for people to find a new career path during their life. Think about what things you enjoy doing and think about how you can apply those things to a job. You will be more likely to enjoy your job if you are doing something that you love.

While it can be daunting to think about going back to work after being out of the workforce for a while, or needing to find a new career that better fits your current situation, it is very possible to do this. Just look at your finances, take courses if needed, and consider your interests. Following these steps will help make the transition much easier.