If you are still needing to communicate with your ex after divorce, it can take some getting used to. People often have to learn to navigate this if they share custody of children that they now co-parent. It can be hard to remember that you have moved from a romantic relationship to a more business-like partnership. It’s normal to have some awkwardness and false starts at first, but hopefully, you’ll figure out the best way to communicate with one another without rehashing old drama. It’s helpful to find the mode of communication that works best for you. It’s also important to always be respectful, even when you are disagreeing about things. Stay on point and don’t let yourself get side-tracked into old conversations that just re-open wounds. And finally, know when to call it quits and take a break from the conversation. Hopefully, you and your ex are both committed to making your co-parenting relationship a smooth one, and learning to communicate effectively will help that in many ways.
How to Communicate with Your Ex After Divorce: Avoiding Drama
Find the Best Form of Communication
If you will need to communicate with your ex after divorce, it’s best to find the right form of communication. For many, texting isn’t a good idea, at least at first. Because you aren’t able to hear the other person’s tone of voice through text, it can often lead to miscommunications and misunderstandings. If this is the case, consider switching to only phone calls instead. At least until you are a little less emotionally heated around one another.
Be Respectful
It’s also important to remember to always be respectful when you communicate with your ex after divorce. It’s natural to want to bring up old arguments or rehash history. However, if you didn’t agree when you were a couple, chances are you won’t agree now on things. So it’s best to simply move forward and keep things civil. Try to be open minded and listen when your ex talks, even if the things they are saying make you feel emotional. Getting overly heated in situations is likely going to backfire and make them dig in their heels even more solidly.
Stay on Point
While it can be difficult, it’s important to keep things short and direct when you communicate with your ex after divorce. Try not to get side-tracked talking about unrelated things. Instead, treat your relationship like a business interaction. Be direct, polite, and keep it short. Gather your thoughts beforehand so that you know what all you need to talk about, and stay on point.
Know When to Pause
Finally, if you’re talking to your ex, it’s important to know when to walk away from a conversation. If things get heated and you begin to feel emotional about the conversation, take a pause. Don’t let yourself get sucked into a full-blown argument. Your ex knows how to push your buttons better than almost anybody else in the world. If the conversation isn’t leading anywhere productive, say so and end it. Let your ex know that you’ll consider their opinion and you all can talk about it after you sleep on things. Hopefully, that’ll give you both time to cool down and approach the situation from a more neutral perspective.
Having to communicate with your ex after divorce is pretty common if you share custody of children and are becoming co-parents. However, just because it’s normal doesn’t make it easy. For many, there is a steep learning curve. It’s especially difficult to communicate with them while the divorce pain is still fresh. But the idea is that over time, you’ll both be able to have a conversation without getting too heated or emotional. Figure out what form of communication works best for you, and stick to that as much as possible. Try to always remember to be respectful, even when you are disagreeing about things. Keep in mind that your children will thrive the most if they have co-parents that can get along. So try to put aside old pettiness for their sake. Stay on point and keep it short and direct. And finally, if the conversation turns into an argument, hit the pause button to prevent things from getting too heated. Hopefully, you and your ex will be able to navigate through this difficult transitional period and become respectful and cooperative co-parents.