Recovering Financially After Divorce

Posted on by Robert J. Reeves
Recovering financially after divorce can be a lengthy process. Divorce is very expensive and can leave you in a very different financial situation than before you started. So it’s important to take stock once the dust settles and see where you are with your finances. Figure out your credit score, and work on rebuilding credit if it’s low. Create a budget and try to stick to it as much as possible. And remember to focus on your savings account so that you are prepared for emergencies and unexpected expenses. It can be helpful to get help from a financial advisor to create a realistic budget. Hopefully, you can begin building up your credit and putting away money for savings.

Recovering Financially After Divorce: Moving On without Going into Debt

Take Stock

After you’ve given yourself a little time to heal, it’s important to take stock of where you are once the divorce is final. Your living situation might have changed as well as your expenses and income. Therefore, it’s helpful to create a list of all of your assets, debts, income, and savings. Figuring out what’s coming in versus going out can help you with recovering financially after divorce.

Find Your Credit Score

Another important aspect of recovering financially after divorce is to figure out your credit score. Your score might change now that you and your ex have separate accounts. And your credit score is very important when you need to make decisions about housing or vehicles. Check your score, and if it’s low, look into ways to bring it up. Make sure to always pay bills on time and pay them in full.

Create a Budget

Now that you are living on your own, you need to create a budget for yourself. This might look very different than the budget that you and your ex shared. It can be helpful when recovering financially after divorce to put yourself on a limited budget to build up your savings. Try to cut back on unnecessary spending like eating out or purchases. At least for a little while until you can get more stable.

Focus on Savings

Finally, when recovering financially after divorce, focus on your savings. It’s important to have healthy savings account so that you are prepared for emergencies. Or for unexpected expenses like medical bills, car maintenance, or house repairs. It’s just you now, so you need to have a safety net for yourself. Focus on an emergency fund first, then move on to saving for things like vacations. Recovering financially after divorce can be a stressful process, and might be an eye-opener if you’ve never lived on your own. It can be scary to go from two incomes to one or to lose the support of a spouse’s income. However, you will find your way soon enough. Take stock of all of your spending and savings once the dust has settled from your divorce. Figure out your credit score and start working on building it up if it’s a little low. Create a budget and try to stick to it as closely as you can. This way, you’ll be able to build up your savings so that you’re prepared for emergencies. Hopefully, you will figure out your finances and become stable quickly as you build your savings up.

The Unexpected Benefits of Divorce

Posted on by Robert J. Reeves
While the divorce process is, of course, stressful and painful, you might find that there are unexpected benefits of divorce. There are negative effects as well, but many people are surprised to find some silver linings. Many find that they are more confident after a divorce. In addition, you will likely have more free time. And what’s more, your time is your own. Divorce can be a great way to start some new beginnings and exciting new chapters in your life. Finally, you can also prioritize your own goals and needs without feeling guilty. Divorce is difficult and it can be a very painful process. But hopefully, you will be able to experience some of these positive effects and begin to see your divorce as the start of a new chapter in your life.

The Unexpected Benefits of Divorce: Surprising Silver Linings

Confidence

Confidence is a very unexpected benefit of divorce. Most people assume that divorce will wreck their self-confidence. However, often the opposite is true. Divorce can be empowering and proof that you have what it takes to fight for what you deserve. What’s more, the thought of being single might be scary. However, after surviving a divorce, obstacles and fears might seem easier to overcome.

Free Time

Another unexpected benefit of divorce is that your time is now your own. You don’t have to worry about catering to your partner’s needs any longer. Or feel guilty when you take time for yourself. If you are now sharing custody of your children you might also have every other weekend free. While it can be a painful transition at first, you might start realizing there are a lot of benefits to having time to yourself now and then.

New Beginnings

Many people look at divorce as the closing of a chapter. But one of the surprising benefits of divorce is that it can be the first chapter in a new phase of life. Ending your marriage allows you to meet new people and even potentially a new partner. It might be just the fresh start you need to make changes in your life that you’ve been putting off for a long time.

Prioritizing Goals

Finally, another of the unexpected benefits of divorce is that you can now prioritize yourself and your own needs. If your marriage was on the rocks before, you might not have been able to take the time you need for self-care. In addition, if you put aside goals you now have the opportunity to reach for them. It’s okay to prioritize yourself now and get exactly what you want for your life.

While it can take a little while to realize the unexpected benefits of divorce, once you are through with the stress of the process itself, you can see the positives. Many find that although they thought they would be less confident, the process was empowering. And what’s more, they went through it and survived. After that, other fears might not seem as scary. Another positive is that your free time is now your own to do with as you please without guilt. You might also have more free time now, especially with shared custody. You can also prioritize your own goals and needs. And finally, divorce can often be the start of a new chapter in your life with exciting opportunities. While it can be painful and difficult, the divorce process is not all negative. There are some unexpected silver linings to look forward to eventually.

Where to Meet People After a Divorce

Posted on by Robert J. Reeves
If you’ve just gone through a divorce, the idea of getting back into the dating game might have you feeling completely overwhelmed. The idea of going on a date is hard to imagine, but some people don’t even know where to start. If you’re wondering where to meet people after a divorce, try starting with a dating website. You can also ask a friend to set you up. Try looking for local meetup groups to meet other people more casually. And finally, don’t forget to hang out with other single friends because being a group can take the pressure off and bring other singles around. Hopefully, you can get back into the dating game and be well on your way to meeting somebody special.

Where to Meet People After a Divorce: Get Back in the Game

Dating Websites

The first place to start to meet people after a divorce is online. There are tons of dating websites nowadays. You can find sites based on your age, your hobbies, your religion, and more. There are even sites dedicated just to divorcees. You can choose to be upfront about your divorce right there in your profile. Or you can choose to wait until you’ve gone on a date or two to reveal your divorcee status to a new partner. It completely depends on your comfort level.

Ask A Friend

Don’t forget to ask your friends to help you meet people after a divorce. They may not be single, but they could know singles in your area that might be a good match. A bonus of this approach is that you already know that they’re approved by your friends. No need to worry about a stranger being dangerous. In addition, your friends know your personality and might be able to pair you up with somebody that would be a great match for you.

Meetup Group

There are plenty of local meetup groups you can try out if you are trying to meet people after a divorce. Whether you’re looking for a new date or just looking for a new group of friends to hang out with, meetup groups are great. You can find meetup groups to do just about any hobby or activity. Some sports meetups play things like kickball, softball, and volleyball. You can also find hobby groups for artists, hiking, or yoga. This is a great low-pressure way to meet new people. The idea isn’t to find romantic partners, but you never know when you might click with somebody.

Find Other Singles

Sometimes you can meet others more easily when you hang out in a group. Going out with your single friends might be a great way to meet people after a divorce. Single groups attract other single groups. And being in a group setting can take the pressure off of the first meeting with somebody. In addition, your friends can meet your new date at the same time.

Finding a way to meet people after a divorce can be overwhelming. Starting with an online website can be the easiest way to dip your toes back into the dating pool. You can also ask your friends and family if they know of any potential partners. Local meetup groups can help you meet tons of people in your area. And finally, sometimes hanging out with other single friends can help you casually meet other potential partners. The hardest thing about getting back into the dating world is just finding the confidence to start. But knowing where to meet new people can help take some of the pressure off and let you get started. Get back out there and find somebody who can be your new special someone!

Do I Really Need a Divorce Lawyer?

Posted on by Robert J. Reeves
If you are wondering if you need a divorce lawyer, you aren’t alone. Divorces can be very expensive and it might be tempting to save the money you’d pay to an attorney for something else. However, an attorney can prevent you from making mistakes that could be incredibly costly. It’s really in your best interest to have representation, even if you believe your divorce will be amicable. There are many risks involved with going it alone in a settlement. Find a divorce lawyer early in the process so that they can prepare you for what to expect. And finally, when choosing a divorce lawyer, make sure they have plenty of experience with similar cases. While it is not legally mandated that you use a divorce attorney, the benefits far outweigh the risks.

Do I Really Need a Divorce Lawyer? Weighing Your Options

The Short Answer

The short answer is that yes, in almost all cases, you need to hire a divorce lawyer. Even if you believe your divorce will be amicable, it still will be very complex. The divorce system is very hard to understand if you are not a divorce attorney yourself. It involves a lot of rules, paperwork, and forms. If any of those things are not done properly, you could wind up losing a lot of money. You could also end up losing assets, property, or risk having it affect your custody situation.

The Risks

There are many risks if you choose to not hire a divorce lawyer. If you own property and don’t have representation, you could wind up losing a lot of money or even be stuck paying for a home you don’t own. Having minor children also means you need representation, because you’ll need to decide how your co-parenting will look. Any errors in that and you could be dealing with a nightmare co-parenting situation for years. If you have retirement plans, assets, or are wanting to work out any spousal support you need to hire a divorce attorney.

When to Hire a Divorce Lawyer

Hire a divorce lawyer early on in the process. Many people find that the best advice is to hire representation before you even discuss divorce with your spouse. They can help you figure out what information you’ll need and prepare you in case your spouse retaliates negatively. They will also walk you through an overview of the process itself which can be very helpful.

How to Pick a Divorce Lawyer

It’s important to pick the right divorce lawyer for your case. Plan to interview several attorneys before making your decision. Don’t just use the recommendation of a friend unless you also feel like it’s a good fit. You want to make sure that your attorney has plenty of experience with cases similar to yours. You also need to make sure that they are within your budget.

Hiring a divorce lawyer is not legally necessary but it is the smartest move if you are going through a divorce. While it might seem expensive, a lawyer can end up getting you more money than you anticipated with your settlement. In addition, the amount of money you could lose if you make any errors could be astronomical. And those errors could also affect you for the rest of your life. This is especially true if you and your spouse own property, or have children, retirement plans, or large assets. Interview several attorneys before deciding on who will represent you, and hire them early in the process. This way they can walk you through every step to make sure you are getting the best settlement. Hiring good legal counsel is priceless and is the only way to truly protect yourself in a settlement.

Choosing a Marriage Counselor

Posted on by Robert J. Reeves
Choosing a marriage counselor can be an important factor in the success of your therapy journey. If you and your spouse are considering marriage counseling, talk about what you’d like to have in a therapist. Make sure that you have similar goals in mind for therapy and then start trying to find somebody that fits the bill. Interview several therapists to get an overall sense of their approach. Consider your budget and if your insurance might help pay for the therapy. You and your partner both need to agree with your therapist. Establish some goals with your counselor early and make sure that they are continuing to work towards them. And finally, trust your gut. If things don’t feel like they’re progressing, find somebody else. You and your partner need to agree on your counselor so that you both feel comfortable.

Choosing a Marriage Counselor: How to Pick the Best Fit

Interview Several

When choosing a marriage counselor, interview several before making your decision. You want to find a good fit for both you and your partner. Figure out what each therapists’ style is and see if it’s a match for your personality. You want to find somebody that you both feel very comfortable with and are open to sharing personal information with.

Consider Budget

Budget is always a consideration when choosing a marriage counselor. Therapy can be expensive, especially out of pocket. Talk to your insurance provider and see if any sort of therapy is covered by your insurance. You can also ask the therapist when you call whether they accept your insurance. If you need to pay out of pocket, make sure that that is something you and your spouse both agree on.

Establish Goals

When choosing a marriage counselor, it’s a good idea to establish your goals ahead of time. Decide if you are wanting therapy to stay together and strengthen your relationship. Or if you are looking for therapy to decide to separate. If you want your goal to be staying together, make sure that your counselor is in agreement with that goal and working towards it.

Trust Your Gut

Finally, trust your gut when choosing a marriage counselor. If something feels unprofessional or like it’s not a great fit, move on to somebody else. You should also never feel like your counselor is siding with either one of you. Nobody wants to feel ganged up on, so if it feels like your counselor is taking sides, then they aren’t being professional. Move on to a different therapist that is a better fit. Choosing a marriage counselor is a big decision when it comes to the overall health of your marriage. And marriage counseling doesn’t have to happen because you’re having troubles. It’s a great idea to see a therapist even when things are great. They can help you identify why things are going so well and give you ways to get back to that feeling when things get tougher. Interview several therapists and figure out who is going to be a good fit. Take your budget into consideration and check into your insurance. Establish goals ahead of time with your counselor and make sure they’re working towards them with you. And finally, trust your gut and find a new therapist if things don’t feel like a good fit. Both you and your partner need to feel good about your choice so that you can get the most out of your counseling sessions.

New Year, New You: Moving on After Divorce

Posted on by Robert J. Reeves
Moving on after a divorce can be a long and difficult process. And it can look different for everybody. But if you’ve recently gone through a divorce, the new year is a great time to set goals for yourself and what you want in your life. It’s a time to begin the healing process and start making yourself a priority again. Try to find a new hobby that you can focus on, or learn something new. In addition, starting new hobbies is a great way to meet new people. Take plenty of time to heal from the pain of the divorce process, and reach out for help if you need it. Finally, if you feel ready, get back into the dating pool and see if you can find somebody that you’d like to connect with. You never know when you’ll meet somebody special!

New Year, New You: Moving on After a Divorce in a Healthy Way

Find a New Hobby

One important aspect of moving on after a divorce is to keep yourself busy. It will distract you from all of the stress and bitter feelings of the divorce process. One great way to do this is to pick up a new hobby or interest. There are plenty of sports or exercises you can try like yoga, jogging, or hiking. You can also take up an artistic hobby like painting. Find something that brings you joy. In addition, you’ll probably feel a sense of pride as you excel in your new hobby.

Meet Some New People

Another great way of moving on after a divorce is to meet new people. This doesn’t have to be potential love interests. It could just be getting out there and making new friends. There are plenty of local meetup groups for divorcees, as well as group exercise classes you can try. You might not be looking to find a new partner, but you never know who you’ll meet when you put yourself out there.

Take Time to Heal

Moving on after a divorce can take a long time. But it’s important to go at your own pace and take plenty of time to heal. You might have had a very painful breakup or a stressful divorce proceeding. Take time to prioritize your mental health. If you feel like you need some professional help or just want a little extra support, reach out to a therapist. They can help you address your feelings, move on, and deal with stress.

Get Back to Dating

Finally, moving on after a divorce is easiest when you have a new love interest to focus on. When you feel like you are ready to be open and trusting with another person, try dipping your toes into the dating pool again. Try not to put too much pressure on yourself to find your next soul mate. Instead, take time to enjoy dating. Take things slowly with a new partner and try to have fun with it. Moving on after a divorce can take weeks, months, or years. Every person is different and every divorce is different. Everyone has to move at their own pace. However, it’s easy to get bogged down by the stress and pain of a breakup. Make sure that you are still taking time to try new hobbies to take your mind off of things. In addition, try to make new friends and put yourself out there in social situations. Don’t forget to make time to prioritize your mental health, though, and reach out for professional support if you need some extra help. And finally, when you feel ready, try dating again. Just remember to enjoy yourself and have fun with it. Divorce is painful and stressful, but it also opens the door for a new chapter in your life.

Supporting a Friend Through A Divorce

Posted on by Robert J. Reeves
Supporting a friend through a divorce is one of the kindest things you can do to help them. This is likely one of the most stressful things they will go through. It helps to have a friend by your side the whole way. Be a good listener and do more listening and less talking. Your friend might need a shoulder to cry on. They might also need somebody to vent their frustration to, but try not to engage in trash talk. In addition, help them with the day-to-day necessities. Sometimes, just picking up groceries, taking the dog for a walk, or babysitting is the best help you can give. And finally, include them in your plans. They likely will be feeling lonely sometimes, so it’s nice to invite them out. They’ll be very glad to have such a good friend by their side.

Supporting a Friend Through A Divorce: How to Be Helpful

Be a Good Listener

Supporting a friend through a divorce is often a lot about listening. Try to do more listening without chiming in too much. Talking out loud is a great way for them to sort through their feelings about the divorce. Try to let them experience a wide range of emotions without judging or trying to change their mind.

Don’t Engage in Trash Talk

Another thing you can do when supporting a friend through a divorce is to avoid engaging in trash talking. They might feel the need to vent their frustrations to you. They might have a lot of bitterness, resentment, and anger. They might even cycle frequently between anger and sadness, or any other spectrum of feelings. While it’s fine to listen to what they say about their ex, try not to engage.

Help With the Day to Day

Supporting a friend through divorce often means helping them with day-to-day activities. They are suddenly handling everything on their own and their schedule is likely very different. They might need you to help them with the logistical side of things. For example, you could take their dog for a walk, or do some dishes while you’re there. Or do a quick clean-up, help them organize bills, or cook a meal. And of course, if they are now parenting solo, childcare is a great help.

Include Them

Finally, when supporting a friend through a divorce, it’s nice to include them in your plans. They will be facing holidays that look very different than they used to. For example, they might be splitting custody with their ex. In this case, they might be missing their children during the holidays. Try to remember to include them in your plans. Invite them to dinner, over for a movie night, or just reach out for a coffee. While it might seem awkward to invite somebody to your Christmas dinner or an anniversary celebration, it can be very helpful for them. Supporting a friend through a divorce is one of the most helpful things you can do. It’s hard watching a friend go through the stress of divorce. However, knowing they have you there by their side will be a great help. Try to be a good listener when they need to vent their frustration. However, avoid engaging in trash talk. It never does anybody good, and it could come back to bite you. Help them with day-to-day tasks that they might get overwhelmed by. You can do small things around the house to help, or take on some childcare. And finally, include them in your plans so that they aren’t lonely. Your company will be a great distraction for them. Hopefully, it will be an easy transition for them. But it will be much easier with you helping them through it.

The Emotional Stages of Divorce

Posted on by Robert J. Reeves
The emotional stages of divorce are slightly different for everybody and can take different amounts of time for everyone. However, many divorcees report having similar overall patterns to their emotional response to divorce. If you are not the partner proposing the divorce, there might be a lot of initial shock. Many then move to a stage of denial where it’s difficult to accept that this is happening. After that, many people go through conflicting emotions like anger and grief. And finally, you’ll eventually reach a stage of letting go and moving on. This is where the healing process begins. Hopefully, you can healthily address your emotions and get the support you need to handle the emotional stress of divorce.

The Emotional Stages of Divorce: Going Through the Process

Shock

The emotional stages of divorce can begin with a big shock if you aren’t the one that decided to pursue the divorce. Oftentimes divorce is a mutual agreement, but sometimes that’s not the case. If your partner decided to spring a divorce on you, you might be in a lot of shock. Perhaps you wanted to work on the relationship before taking such a drastic step. Hopefully, your initial shock will wear off before too long.

Denial

Many people going through the emotional stages of divorce can bring a moment of denial. This might also be a stage where there is bargaining and trying to mend the relationship. However, even if you both have decided together to move forward with the divorce, there is still often some denial. It’s difficult to accept that your marriage is over.

Conflicting Emotions

The next in the emotional stages of divorce is conflicting emotions. This can be very different for everybody. Many people cycle between feeling resentful, angry, hurt, and sad about their divorce. It’s normal to feel a lot of conflicting emotions. You might be missing your partner in one moment and wanting to think about reconciling, and then furious at them the next. This stage can take the longest, but you must go at your own pace.

Letting Go

Finally, the last of the emotional stages of divorce is the letting go stage. This is where you finally accept the divorce and begin to move on from it. Often this is when people begin imagining what the next stage of life will be like. While this stage doesn’t mean that you’ve healed entirely, it just means that you have accepted the divorce and are no longer fighting it. Divorce is incredibly stressful, and everybody experiences it in their way. The emotional stages of divorce that you go through might look different than your ex or somebody else you know. It’s perfectly normal to go back and forth with lots of emotions. You’ll likely start with some shock and denial that the divorce is happening. Then many people feel conflicting emotions for a long time before finally letting go. Hopefully, you can begin to see your divorce as a beautiful opportunity to create a new chapter in your life. Just make sure that you take some time to emotionally heal from the stress of the divorce process before you jump back into the dating pool.

Dating After a Divorce: Pitfalls to Avoid

Posted on by Robert J. Reeves
Dating after a divorce can seem a little overwhelming at first, but you’ll get more comfortable with it as time goes on. When you first get your divorce finalized, it’s important to take plenty of time before jumping back into the dating world. You need to make sure that you are ready for it emotionally. It’s also important to pace yourself with a new relationship and take things slowly. Don’t ignore red flags if they come up in the relationship. And finally, avoid trash-talking your ex or even talking too much about them at all. It’s best just to focus on the new relationship! Hopefully, you can meet somebody new that is a great fit for you and you can begin a beautiful relationship together.

Dating After a Divorce: Pitfalls to Avoid When Getting Back into the Dating Pool

Jumping In Before You’re Ready

One of the common pitfalls to watch out for when dating after a divorce is jumping in before you’re ready. You need to make sure that you’ve fully healed from the stress of your divorce. It can take time to heal and to get back into the correct mindset for dating somebody new. Don’t rush things, take as much time as you need. You need to be in a clear headspace and ready to open yourself up to somebody new.

Moving Too Quickly

Another issue to avoid when dating after a divorce is moving too quickly with a new relationship. It’s important to take things slow. Make sure that you feel totally comfortable with your new partner before getting intimate with them. If they try to pressure you to move more quickly than you feel comfortable with, leave. A respectful partner won’t pressure you.

Ignoring Red Flags

Ignoring red flags is another pitfall to watch out for when dating after a divorce. Some people feel like they need to find somebody new quickly. So they’ll settle for a partner that maybe doesn’t really fit their needs. Or maybe even a partner that has red flags. Take your time and get to know somebody before getting serious. If they have any red flags like being overly controlling, disrespectful, or unhinged, get out early.

Trash Talking the Ex

Finally, one very common mistake that a lot of people make when dating after a divorce is trash-talking the ex. Even just talking about them too much can be a turn-off. Your new partner doesn’t want to hear all the dirt on your ex. It makes you come off as sounding petty and resentful. Try to focus on your new partner instead. If you’d like to share that you’re divorced, that’s perfectly fine, but don’t revolve the entire date around your divorce stress or your ex. Dating after a divorce can be intimidating at first, but it’s an important stage in the healing process. Some people are thrilled at the finalization of their divorce while others grieve. But divorce can be a great reason to get a fresh start in life. Find somebody new that is a better fit for you and build a life together. Just make sure that you’ve taken plenty of time to process your emotions from the divorce. In addition, take things slowly with your new partner. This will give you plenty of time to spot potential red flags. Don’t ignore these if you see them. And finally, don’t talk too much about your ex, but instead focus on learning things about your new partner. Hopefully, you can find somebody that is a perfect fit for you!

Deep Breathing Exercises for Divorce Stress

Posted on by Robert J. Reeves
Deep breathing exercises are just one way to help relieve divorce stress. You could also go for a massage, take a walk, call a friend, or practice some yoga. However, if you are feeling anxious or overwhelmed, deep breathing is a quick and easy way to gain some control back. It forces you to focus on your body, rather than your stress. The 4-7-8 Breathing technique is a tried and true method for slowing down your breathing to a calming pace. Alternating your nostrils is a good distraction from other stress. Progressive Relaxation is a whole-body de-stressing experience. And Lion’s Breath is an unusual but effective way to relieve some pent-up anxiety. Hopefully, you can practice some deep breathing and other calming techniques to help you manage the stress of a divorce.

Deep Breathing Exercises for Divorce Stress: Learn to Calm Yourself Down

4-7-8 Breathing

4-7-8 Breathing is one of the most popular deep breathing exercises for stress relief. Shallow breathing causes your body to increase in stress levels. Taking deep, calming breaths forces your body to naturally calm down and can lower the acute stress hormone levels. Breathe in deeply for 4 counts. Then, hold your breath for 7. Then, exhale slowly for 8 counts. Repeat until you feel calmer.

Alternate Nostril Breathing

Another of the quick and easy deep breathing exercises you can try for divorce stress is alternate nostril breathing. To do this, find a comfortable seated position. Use your hand to plug your right nostril. Breathe deeply through your left nostril. Then, switch your fingers to plug your left nostril and breathe out slowly through your right. Continue alternating back and forth.

Progressive Relaxation

Progressive relaxation is one of the deep breathing exercises that also involves some meditation or focused thinking. It’s best to do this in a very comfortable seated position, or even better, lying down. Breathe deeply from your belly and concentrate on your toes. Focus on releasing all tension in every muscle of your toes. Then work up to your ankles, your lower legs, your knees, etc. Work your way up to your facial muscles and then back down to your toes. Hopefully, this will allow you to relax and relieve any acute anxiety or panic.

Lion’s Breath

Finally, Lion’s Breath is one of the deep breathing techniques that you might want to do in the privacy of your house. To do this, spread your fingers as wide as possible and breathe in through your nose. Open your mouth as wide as you can and stick out your tongue and stretch it towards your chin. Exhale forcefully, while making a loud HA sound from deep in your belly. Breathe normally, and then repeat up to seven times. While none of these deep breathing exercises can completely make the stress of divorce go away, some can relieve some acute anxiety. If you are feeling panicky, or your mind is racing you can try these. The benefit of deep breathing is that it forces you to concentrate on something other than your thoughts for a moment. Deep breathing exercises can also help you fall asleep at night if you are having trouble with this. Try 4-7-8 breathing anytime you need to take a few moments to yourself to get your thoughts together. You can also try alternate nostril breathing to calm down. Progressive relaxation can help relax your entire body. And finally, Lion’s Breath can help you relieve some pent-up anxiety. Hopefully, you can use some of these techniques to help you relieve some of the stress from your divorce.