Keep Positive During Divorce: Finding Joy

Divorce tends to shake up a person’s life in many different ways. As a result, it can be hard to keep positive during divorce. However, practicing a few key things can help you keep a positive mindset…

Keep Positive During Divorce: Steps To Take

Embrace some stability

It can be easy to feel like things are slipping out of your control when divorcing. When everything seems to be changing, you’ll want to embrace the things which remain stable. Doing so is important if you want to keep positive during divorce.

For instance, if you’ll be keeping the home, you don’t need to make a ton of changes all at once. Even if you need to move, you can find somewhere close rather than move far away. Plus, remember that you don’t need to jump into new commitments like dating until you feel ready. Instead, try to take this time reorganize and begin adjusting to what life will be like post-divorce.

Accept help from others

If you want to keep positive during divorce, then you should accept some outside help. Those around you who care about you will want to try and do what they can to give you a hand. It can be hard to accept their help, as you may feel like some kind of “burden.” In reality, this couldn’t be farther from the truth.

Your friends and family care about you, and just like you’d help them when they need it, they want to help you now. Don’t be afraid to lean on them for extra help, especially when you need someone to talk to. If they invite you out to social events, try and make an effort to go even if it feels hard. You’ll be surprised at how much better you’ll feel when you spend your time with them!

Practice some self-improvement

A great way to keep positive during divorce is by focusing on some self-improvement. Making helpful changes can be a great way to balance out those “negative” ones you may be experiencing. In general, most people like to focus on their health, both physically and mentally.

Plenty of research has shown that exercising helps improve our moods and clear our minds. It’s also a great way to get out of the house and potentially meet new people. This makes it great to do along with mental health improvements, as they’ll both tie into one another.

Co-Parenting Pettiness: Setting Differences Aside

Having a good co-parenting plan is important for sharing custody after your divorce. However, co-parenting pettiness can easily undermine your plans. Identifying and correcting this sort of behavior is important for making your co-parenting experience go smoothly…

Co-Parenting Pettiness: Common Behavior

Procrastination

Procrastinating isn’t just a bad habit to have. It can also be a sign of post-divorce pettiness. For instance, maybe your ex has had something come up, and asks if you can watch the kids for them. Instead of getting back as soon as you can, you instead wait until the last minute to reply.

This is not only frustrating for your ex, but also sets a bad example for your kids. Plus, it also can lead to your ex doing the same in return. Rather, you should do your best to prioritize matters related to your co-parenting agreement.

“Can’t” vs. “Won’t”

Any good co-parenting agreement is going to include some compromises. Still, sometimes that can be hard to accept. There may be times where you don’t want to compromise, but also don’t want to come out and say that you’ll refuse to do something.

Rather, you might tell your ex that you “can’t” do what they’re asking, rather than saying you “won’t.” This is not only unfair to them, but over time, they’ll catch on to how you somehow always have an excuse ready to go. Instead of trying to ignore these conversations, be willing to talk to your ex about the compromise you make and find one which works for you both.

Silent treatment

The silent treatment is a pretty extreme kind of co-parenting pettiness. It’s understandable that you and your ex may not want to talk all that much after your divorce. Nevertheless, you’ll still need to keep some form of communication open due to your custody arrangement. Choosing not to talk at all though is just going to cause problems.

During those times you have to talk to one another, try to keep the conversation brief and to-the-point. Avoid getting sidetracked or trying to pry into their personal life. If in-person conversations don’t work, it may help to keep things strictly over-the-phone or through email.

Post-Divorce Anxiety: Maintaining Mental Health

Taking care of your mental health is quite important after your divorce. However, many people tend to experience a lot of post-divorce anxiety. This tends to be because of all the changes going on. Seeing what causes this anxiety can help you know ways you can get it under control…

Post-Divorce Anxiety: Emotional Impact of Divorce

Moving

One common reason for post-divorce anxiety is when someone needs to move. The combination of both leaving your spouse, and the place you’ve called home, can be hard to handle. Having to go do things solo in a place that’s new to you can be tough, and leave you full of anxiety.

Still, keep in mind that you got a divorce for a reason. It’s easy to create an idealized version of living with your spouse that didn’t match the reality. Think about all the things they did that frustrated you, and now take comfort in the fact that you can start living on your own terms.

Making new friends

Your social life can also be a cause of post-divorce anxiety. People are social creatures by nature. Even if you’re more introverted, you’ll still like doing things with friends every now and again. With your divorce, you might now find a lot of friends you and your ex had may not stick around like they used to.

While you may still have close friends and family, it’s still always good to try and make new ones. This can seem daunting, but keep in mind you’ve been making friends all throughout your life. Consider going to some kind of social event or a picking up a hobby. These can both be great ways to find like-minded people who you can become friends with.

Extra costs

Your former budget is probably going to need some adjustment after your divorce. It tends to be cheaper and easier to budget when you’re married. Now, you’ll be going back to a single source of income. Add in any extra costs which could’ve came from the divorce, and it can easily get your post-divorce anxiety racing.

Remember that there’s been times before when you’ve had to crunch your budget. You made it through those times, so you can make it through these ones as well. Take some time to really look over your income and expenses, and work out a way to make some savings. Doing so can really help put your mind at ease.

Dating Online: Keep Your Eyes Open

When you try to date again after your divorce, you may be interested in some online options. However, while dating online can be convenient, it can also have people looking to scam you. Therefore, it’s important to know how you can protect yourself accordingly…

Dating Online: Avoid Scammers

Check their profile

A good thing to do when online dating is checking a person’s profile. Many people get matches and just assume they must have something in common. As a result, they don’t pay attention to what a person’s profile has. By not doing this, they could be setting themselves up for a scam.

Many scammers will either have very simple profiles, or ones full of spelling errors and mistakes. In fact, they may even use fake pictures to try and trick you. It’s good to try and do a Google reverse image search on their profile pictures. That way, you can see if they’re legit, or pretending to be someone else.

Watch for red flag phrases

Scammers who try and target those dating online tend to also use similar playbooks. Usually, they’ll try and get you to either give them personal information or money. For example, they may say that they’re having a hard time financially and need some money if they were to go and see you. Or, they’ll try and ask very specific questions, usually to try and hack into your accounts.

Some scammers may also try and use blackmail. They’ll ask you to send compromising videos or pictures, and then threaten to send them to people you know unless you give them money. That’s why you need to be careful about what you share with these strangers.

Be careful of links

A new scamming method to be aware of when dating online are phishing links. These are links which someone will send to you in order to try and steal your information. For example, they may send a link which seems to be for their Facebook. In reality, it sends you to a site which either locks your computer, installs a virus, or tries to steal your personal info.

It’s best to avoid clicking any links a person sends, especially if it’s the first thing they send you. You should also make sure you have some kind of anti-virus protection. These programs can detect scam links, and help you avoid clicking on them.

Quarantine With Your Ex: Strained Social Distancing

The COVID-19 pandemic has caused many people to put their divorce plans on hold. However, you might have just made the mark. But, now you’re finding that your moving plans and custody plan has been put on hold and you’re left to quarantine with your ex. While this isn’t ideal, it is something you have to make work for the time being. So, we’re here to help..

Quarantine With Your Ex: Make It Work

Understand the situation

To handle quarantine with your ex, it helps to first understand the situation you’re both in. You and they won’t be able to just “go away”, especially after a fight or argument. Therefore, you have to consider what you’re going to do: will you constantly fight with one another, or try and make things work out?

Choosing the former will make the quarantine experience miserable for the both of you. Spending every day at each other’s throats isn’t good for your mental well-being. Instead, you should try and reach some neutral ground. By agreeing on this, you can make matters a lot easier.

Set aside personal space

Experiencing quarantine with your ex means you’ll be stuck inside the home all day. Depending on the house you have, that probably doesn’t leave a lot of space. Constantly being around them can be hard, especially if the divorce was a rough experience. That’s why it’s good to set aside some personal private areas.

This should be a room where you can go and not be disturbed by your ex. It could be your old bedroom, or an extra room you can make into a temporary bedroom. Having this personal space can help you breathe and relax, even if you have to share the rest of the house with your ex.

Keep yourself busy

Quarantine is leaving a lot of people with more free time than usual. Not having anything to do could inadvertently cause you and your ex to start arguing over small, non-important things. Having something to keep you busy can make quarantine with your ex a more tolerable experience.

Even if you can’t really go out, there’s still plenty of hobbies you can try out. Some popular ones have been reading, catching up on movies, or getting into gardening. Plus, you can still stay in touch with friends and family through digital means. That way, you don’t feel totally alone and “trapped” with your ex

Post-Quarantine Divorce: An Unexpected Increase?

The COVID-19 pandemic and quarantine has certainly shaken things up for many couples. However, not all relationships will make it through unscathed. In fact, many experts expect to see a rise in post-quarantine divorce rates. There’s a couple reasons why this may be happening…

Post-Quarantine Divorce: Why It’s Happening

Previously planned

The simplest reason as to why some couples will get a post-quarantine divorce is because they already planned to split beforehand. In order to slow the spread of the virus, many states and countries issued stay-at-home orders. This meant places which usually would be open have had to either had to close or shift to online-only access.

As a result, many couples saw their divorce plans hit a snag. With places like courthouses offering limited accessibility, it became harder to get things moving. Instead, they usually agree to wait until the lock downs are over, which’ll make things much easier for them. In the meantime, they’ll keep preparing to ensure a smooth return to the divorce process .

Growing tensions

The other main reason behind a post-quarantine divorce is the quarantine itself. The quarantine means couples have to spend a lot of time with each other in the house. As a result, if they were already having problems, then things can quickly get worse as they have nowhere else to go.

Many couples find themselves fighting more often while in quarantine. With nothing else to do, it becomes easier for these fights and problems to take priority and become the focal point. Other couples are taking this time to do some self-reflection, and may realize that they aren’t happy with their current marriage and want some change.

What to do

If a couple was already set on divorcing beforehand, then they probably won’t change their mind about a post-quarantine divorce. However, for other couples, it is possible to change things. While resources like marriage counseling might not be available, couples can still work on improving their relationship. This could help them to take the time to fix their issues, rather than letting them get worse.

Still, if a couple reflects and realize a divorce is best for them, then they don’t just have to sit around. Rather, they can begin adapting themselves to what their post-divorce life may be like. This can include setting up good boundaries despite still living together, and talking to the kids about what’ll happen.

Divorce Causes: Understanding Conflict

Divorce is something that can happen due to a whole host of reasons. Still, some divorce causes tend to be more common than others. Knowing what these reasons are can shed some insight on what issues couples tend to face…

Divorce Causes: Common Issues

Too much conflict

Constant arguing and fighting are one of the more common divorce causes. Usually, these problems are because of issues communicating. Whenever a disagreement comes up, the couple won’t know how to discuss it properly. This leads them to fight and end up in a worse mood than they already were.

Eventually, it’ll feel like every conversation ends in some kind of argument. Not only is this upsetting for both spouses, but it also doesn’t resolve what the issue was in the first place. The stress and frustration of this can become too much to take, and end up resulting in a divorce.

Infidelity

It’s probably not surprising that infidelity is another of the frequent divorce causes. Cheating is seen as the ultimate betrayal of a partner’s trust. On top of any other issues, cheating tends to be the “last straw” for a spouse. Once they either learn about an affair, they’ll usually go right to divorce.

Partners usually cheat because of issues in the relationship, mainly due to feelings of neglect. Still, infidelity can occur in other ways aside from physical contact. Emotional and financial infidelity are both very real, and can cause a divorce all the same.

Lack of commitment

While marriage should be a big commitment, a lack of that is also among the frequent divorce causes. Now, a lack of commitment doesn’t mean a person will cheat on their partner, although it could contribute to it. Rather, what it means is that they don’t “feel” like they’re married, or that they have a strong bond.

This lack of commitment doesn’t have to be “negative” per say either. Instead, it usually tends to be more neutral, where you feel like your partner is still a friend more than a spouse. It’s possible that over time, a couple can lose strong feelings of love, and end up with a divorce.

Relationship Red Flags & Indicators

After a divorce, you might be concerned about future serious relationships ending up the same. A good way to avoid repeating past issues is by being aware of some common relationship red flags. These indicators can help you realize when things may not end well in the future…

Relationship Red Flags: What To Watch For

Issues talking

One of the most apparent relationship red flags is when you struggle to talk to your partner. For example, it could be that you can’t talk without things becoming some kind of fight. Or, you might struggle to have them pay attention to what you’re saying and to take you seriously.

If you can’t properly communicate now, then it’ll get even worse when things become more complicated. It’ll be tough to discuss marriage-related things like finances, children, and potentially relocating. If you aren’t able to improve your ability to talk now, you probably don’t want to keep things going for too long.

Lack of trust

A lack of trust is another of the most apparent relationship red flags. Any good relationship is going to be built upon a mutual level of trust. However, your partner might not give you that trust, and instead accuse you of things you haven’t done. On the other hand, your partner might act very shady and make you doubt how honest they are.

Trust issues can manifest in many different ways. It could be that your partner is always trying to track you, who you’re with, and what you’re doing on your phone. They could also constantly go out without telling you why or where they’re at, while acting suspicious. Not having faith in your partner doesn’t bode well for the future of your relationship.

Friends & family don’t like them

Sometimes you need an outside opinion to help you spot relationship red flags. In particular, it can be good to ask how your close friends and family feel about them. If there’s anyone who is going to give you honest feedback, it’ll be them. Plus, you know you can trust them because they’ll have your best interests in mind.

Many people when they’re in the “honeymoon phase” struggle with seeing their partner’s serious flaws. Furthermore, you might not want to hear anything negative said about them. Still, you should listen to what your friends and family have to say. They might be able to clue you in on something which you haven’t realized yet.

Blindside Divorce: Unexpected Turmoil

Divorce is always hard, but it can be especially rough when it seems to come out of nowhere. A blindside divorce can throw your whole world upside down. However, there are ways you can process the news and get things back on track…

Blindside Divorce: How To Recover

Keep your cool

It can be a bit easier said that done to try and keep calm despite a blindside divorce. After all, this news has probably shocked and hurt you quite a bit. Still, it’s important that you do your best to stay cool.

Letting your emotions get the best of you could cause you to say something you regret. Keep in mind that this is probably something your spouse has been thinking about for some time. During that time, they were able to process everything, but you haven’t had that time. Therefore, keep calm, ask some key questions, and then give yourself time to take it what’s happening.

Lean on loved ones

A blindside divorce isn’t something you want to take on by yourself. Even when you take time to process what’s occurring, it can be hard to juggle all those emotions. As a result, it’s a good idea to lean on your loved ones for some extra support.

These loved ones, usually close friends and family, will be a key part of your divorce support network. That’s why it’s a good idea to start getting some help from them now. Talk to them about how you feel and what’s worrying you. Odds are they can help you calm down, refocus, and feel more optimistic about the future.

Prepare properly

Another negative about a blindside divorce is that it means you haven’t had time to prepare for the divorce. While your spouse has been thinking about what they need to do, you’ll be starting from square one. That’s why you want to start getting things ready as soon as you can.

For instance, it’s good to start gathering important documents, especially financial ones. It’s also good to set up your own finances, like through an independent bank account, if you had been sharing things with your spouse. Preparing properly will help you “catch up” and not fall behind in the divorce.

Parental Help: Providing Support During Divorce

Divorce is going to be hard for any couple, but it’ll be especially rough on your children. Due to this, they might need some extra parental help. Doing so can help make divorce easier for them to handle, and in effect make it easier for you and your ex too…

Parental Help: Make Divorce Easier

Talk to them

It might seem obvious, but talking to your kids is one way to give them the parental help they need. Open communication is crucial for explaining to them what’s going on. Be sure to tell them that what’s going on isn’t their fault, so they don’t feel like they did something wrong.

Also, it’s okay to talk to them about what might change. Your kids will appreciate you being honest with them and can get prepared for those changes this way. Make sure to still talk to them about things like school and sports. This helps them see you still care about them, even with the divorce going on.

Talk respectfully to your ex

Depending on why you’re divorcing, you may feel pretty negatively towards your ex. This can make it very tempting to talk poorly to or about them. However, you don’t want to do this around your kids. In fact, being respectful is another form of parental help.

Talking poorly about your ex to your kids isn’t going to make them “pick your side.” Rather, it’ll just confuse them and make the situation worse. Instead, keep things civil when you need to talk to your ex. Don’t forget the saying “if you can’t say anything nice, don’t say anything at all.”

Spend time together

One of the best forms of parental help is spending time with your kids. While your family may look a bit different, you’re still a family nonetheless. That’s why it’s key you help your kids feel like that family still exists.

Be sure to spend time with your kids like you normally would. Eat dinner together, watch movies, play games, and attend events they have at school. Be sure you also encourage them to also spend similar time with their other parent too!

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