Going through a divorce can be very emotionally draining. As a result, post-divorce depression is very common. However, it doesn’t have to control you. In fact, there are ways you can work on overcoming those negative feelings…
Post-Divorce Depression: Emotional Impact of Divorce
Meet with a therapist
One good way to start tackling post-divorce depression is by first meeting with a therapist. A therapist is a great resource for people with things like depression. These professionals specifically focus on helping you recognize why you feel the way you do, and how to start feeling better.
There’s many ways a therapist may try to help you. For example, they might try to help change your behaviors, and in turn, change the way you think. Or, they might focus in on what’s causing you to feel as you do, and come up with a plan of action. It might take some time, but it’s well worth it to find a therapist that fits your needs.
Spend time with loved ones
Dealing with post-divorce depression tends to make people act very isolated. They don’t want to do much of anything anymore, and would rather spend time alone in their homes. Of course, this will just make that depression get even worse. Therefore, it’s important to spend some time with those you love.
Being with friends and family can help show you that you aren’t as alone as you feel. Rather, you still have people who care for you, and will help you out. Spending time with them can help change your perspective, and help you start to think more optimistically.
Find a new hobby
Your post-divorce depression can also make it hard to find motivation to do things you once loved. When this happens, don’t just accept it. Instead, try to push yourself to go out there and get yourself doing things again. In fact, you might even want to take this time to explore some new hobbies.
Finding a new hobby is a great way to regain that motivation. Plus, this hobby can be pretty much anything you want it to be. You might even end up making some potential new friends in the process!