The Five Stages of Grief After a Divorce

Posted on by Robert J. Reeves
There are five stages of grief after a divorce. These are the same stages that we often associate with losing a loved one, but they can really apply to any traumatic event. A job loss, sudden break-up, divorce, bad news, or an accident can all result in the same stages of grief. These are denial, anger, bargaining, depression, and acceptance. Many people experience these emotions in this order, but that is not always the case. You might move past one stage and think you’re on to the next and suddenly go back a few stages. Grief is a long and difficult process and it is different for everybody. The only thing that can really help is time. Hopefully, you’ll be able to accept your divorce and see it as a fresh start before too long.

The Five Stages of Grief After a Divorce: Going Through the Process

Denial

The first of the stages of grief after a divorce is denial. This is when you are still in shock that the divorce is actually a reality. You might find yourself saying that it feels like a bad dream you need to wake up from. This is our brain’s way of giving you some extra time to process.

Anger

Anger is the next stage in the five stages of grief after a divorce. You might begin to feel overwhelming anger at your spouse for many of your problems. This is a very normal part of the process and can last a long time. However, it’s important to avoid trash-talking no matter how mad you are.

Bargaining

The next step in the five stages of grief after a divorce is bargaining. This is a stage where you might start reconsidering your decision to get divorced. Maybe things weren’t that bad. Even if the divorce was over something serious like infidelity, you might question yourself.

Depression

Depression follows bargaining in the stages of grief after a divorce. This is when the reality of your divorce has finally set in. You might be just now confronting what your future will look like when you’re single. This is a time when many go through depressive stages. Reach out to a supportive friend or find a therapist to help you deal with the depression stage, which can last a while.

Acceptance

Finally, the last of the stages of grief after a divorce is acceptance. This is where you begin to move on from the stress of the divorce. You might begin realizing that there are positives to come out of your situation. Hopefully, you are ready to embrace your new identity and will even feel excited about the next chapter of your life. The five stages of grief after a divorce can take a long time to get through. And each person reacts differently to a shock to their system like a divorce. For some, they might stay in one stage longer than others. Each person has to take their own time and handle things in their own way. Likely, you’ll experience denial, anger, bargaining, depression, and then acceptance. You might ping back and forth between different stages. Or you might think that you’re past a stage and then suddenly find yourself right back in the middle of it. All of these reactions are perfectly normal and healthy. In time, you’ll find acceptance for your new situation. Hopefully, then you’ll be able to find excitement at the prospect of your new life and see the divorce as a chance to get a fresh start.

The Logistics of Divorce: The Details

Posted on by Robert J. Reeves
When we think of divorce we often forget about the logistics of divorce. The tiny details have to be figured out for a divorce to become final. For example, you’ll need to decide when and how to tell people about your split. You’ll also need to figure out when and how to move out. Changing your name can be a lengthy process as well. And finally, you’ll need to work out your custody agreement and parenting plan. When thinking about the divorce process, on the whole, it’s easy to forget these smaller logistical details.

The Logistics of Divorce: The Details that Need to be Hammered Out

When to Tell People

One part of the logistics of divorce is figuring out how to tell people about the divorce. It’s really best to keep your divorce as private as you can until it’s final. However, there are some people that you’ll probably want to tell ahead of time. For example, your parents or close family members. You should also let any close friends know that you’ll need support so that they can help you through the process. And finally, you should give your boss or HR rep a heads up in case you’ll be needing to miss work for court appearances and meetings.

When to Move Out

Another piece of the logistics of divorce is deciding when and how to move out. You can decide at any point when the time is right to have your partner move out. But you’ll have to figure out which of you will be leaving and how you’ll be handling the finances of mortgage payments. You’ll also need to figure out if your children will be spending time at both houses.

Changing Your Name

Another piece to consider when thinking of the logistics of divorce is changing your name. This process can be lengthy and complicated. You’ll need to wait until your divorce is final before trying to change your name back. But once it is, you can start at the social security office. Once you have your new social security card you can begin to change your name with other entities. You’ll need to update the post office, credit cards, bill payments, and others. You’ll also need to apply for a new passport and driver’s license with your new name.

Custody Agreements

Finally, one final piece of the logistics of divorce is deciding custody. You’ll most likely cover this in your divorce court meetings, but have an idea of what you’d like to get out of it. Consider things like what your ideal schedule will look like and how you’ll handle holidays. Also consider major parenting decisions like how you want your children brought up, what religion, how they’ll be disciplined, who they spend time with, curfews, diet, etc. Make a plan for how you’d like to financially prepare for schooling and child-care-related expenses. Most of this will be decided on in court, but it’s a good idea to have some plan for what your goals are. Divorce can be overwhelming and emotional. And often we forget about the smaller logistics of divorce amongst the more pressing matters. But the details are important too. You’ll need to decide when and how you’ll tell everybody about the news of you splitting up. You’ll also have to figure out what your and your ex’s new living arrangements will be. Don’t forget about changing your name. And finally, you’ll need to decide custody agreements and put a parenting plan in place if you plan on having joint custody. They say the devil is in the details, but hopefully, you’ll be able to prepare for these logistical details of divorce and make the process smoother.

Finding Confidence for Dating After Divorce

Posted on by Robert J. Reeves
Finding confidence in dating after divorce can seem overwhelming. Divorce is incredibly stressful and causes a lot of pain. However, dating afterward should be fun and exciting. Make sure that you’ve taken plenty of time to heal from your divorce. Invest in getting healthy to build confidence. Remember what you love about yourself and highlight these attributes when you meet new people. And finally, try to relax and have fun. Dating should be enjoyable, not nerve-wracking. Try to put your best foot forward so you can meet somebody great and start your new life together.

Finding Confidence for Dating After Divorce: Find Your Happy

Take Time to Heal

Dating after divorce is a big step to take. Make sure that you’ve taken plenty of time after your divorce is final. It can take time to heal from the pain of a breakup. Try to get comfortable with being alone and enjoying your own company. In other words, date yourself first. And feel free to reach out to a therapist to help if you are having trouble moving past the divorce trauma.

Invest in Getting Healthy

Another good step to take to get confidence for dating after divorce is to get healthy. Invest in things that make you feel good about yourself. For example, maybe that’s a new outfit, hairstyle, or teeth whitening strips. Consider joining a gym or finding a new exercise regimen. Exercising can boost confidence and release feel-good endorphins. A fresh start and new look can give you the boost you need to get yourself back out there.

Remember What Your Love About Yourself

Dating after divorce is easier when you remember what you love about yourself and highlight those things. Make a list of all of the things that you love. Maybe it’s your smile, your humor, your selflessness, or your eyes. Write down all of these attributes and find ways to showcase them to potential new partners. If you try dating online, make sure that your profile reflects your amazing personality.

Relax and Have Fun

Finally, the number one rule for dating after divorce is to have fun. Try not to take anyone’s date too seriously. Dating should be fun, so try to relax and enjoy yourself. Chances are that you’ll go on lots of dates, so try not to put too much pressure on anyone. Just try to focus on your date and really listen as they speak about themselves. Try to decide early on if they’re somebody that you could see potential in or if it’s best to move on. Finding confidence for dating after divorce can be difficult, but it’s important for enjoying your post-divorce dating life. Make sure that you take time after your divorce to heal from the stress. Get comfortable being alone before you try to find a new date. Getting in shape can give you an extra boost of confidence and endorphins. Make a list of all of personal attributes that you love about yourself. And finally, have fun! Try to relax and enjoy yourself. You’ve been through a stressful divorce, it’s time to get back to enjoying yourself and meeting new people.

How to Tell Your Children About Your Divorce

Posted on by Robert J. Reeves
Figuring out how to tell your children about your divorce might be one of the hardest conversations you can imagine. It’s important to use age-appropriate language and make sure that they understand as much as they need to. If your children are very young, babies or toddlers, you’ll need to remember their developmental ages when telling them. Similarly, even though elementary-age children have more vocabulary, it’s still hard for them to grasp adult topics like this. Middle schoolers are prone to anger and moodiness already, and a divorce can make this even worse. And finally, high schoolers and beyond are luckily more able to process their feelings, but will probably still need some guidance. Whenever and however you choose to tell your children about your divorce, make sure that you keep their age in mind.

How to Tell Your Children About Your Divorce: An Age Guide

Babies and Toddlers

If you want to tell your children about your divorce and they are very young, you’ll need to use language that they understand. Young babies and toddlers don’t really understand what is going on. However, they might realize that one parent is gone now. Reassure them that the parent didn’t leave them, but rather the grownups are dealing with grown-up issues. Reassure them that both parents still love them very much.

Elementary

If you want to tell your children about your divorce and they are at an elementary age, they are more able to process what divorce means. However, they’re still unlikely to fully understand all the implications. Children this age are very prone to blaming themselves. It’s incredibly important to reassure them that the divorce has nothing to do with them and that they are very loved by both parents. You’ll want to reassure them frequently about this.

Middle School

Middle schoolers are often already moody and angry as young teenagers. If you tell your children about your divorce at this age, you’re likely to see some added moodiness. Young teens often have a hard time opening up about their feelings to their parents. It might be a good idea to set them up with a counselor or therapist who can help guide them through their feelings while they process the news. Kids this age are also very prone to blaming one parent over the other. You’ll still want to reassure them that they are in no way to blame for the divorce.

High School and Beyond

If you want to tell your children about your divorce and they are older, high school, college, or adults, you’ll at least know that they understand truly what it means. However, just because they are fellow adults doesn’t mean that they need to hear any dirty laundry. Whatever the issues are between you and your ex, they need to stay there. Try not to involve your children any more than is necessary. Even though they are older, it is still unfair to encourage them to take sides in a divorce. The decision to tell your children about your divorce is a difficult one. But no matter their age, they deserve to hear it directly from you and your partner in a face-to-face meeting. Stay calm when telling them, give them plenty of time to process, and answer any questions. Whether you are telling a young preschooler, elementary schooler, middle schooler, high schooler, college student, or adult you’ll want to keep their age and development in mind. Keep things as simple as you can while bearing in mind the ways that children their age process things. No matter what their age is, you’ll need to reassure them that the divorce was not their fault. And of course, no matter your children’s age, they always need to be told that they are loved.

Divorce Parties: Things to Consider

Posted on by Robert J. Reeves
Divorce parties are a relatively new phenomenon that is gaining popularity. Divorces can be stressful and contentious. If you are getting out of a painful divorce, why not celebrate your newfound freedom? Well, there are a few things to keep in mind before heading out on the town. Your budget will dictate what kind of party you can afford. Your emotional state is obviously a huge factor as well. And if you are planning on co-parenting with your ex, you’ll need to keep that in mind as well. However, there’s nothing wrong with celebrating the end of a very stressful period in your life.

Divorce Parties: Things to Consider When Celebrating Your Freedom

Why?

Divorce parties have been increasing in popularity in recent decades. Divorce is unfortunately all too common. Divorces can look many different ways. For example, some couples part ways in a friendly manner. But some divorces are painful and contentious. Exes become resentful and try to hurt one another as much as possible. The uglier the divorce, the more you might be tempted to throw a celebration when it’s completely over. If you’re considering having a divorce party, make sure that your divorce is completely final before doing so. Divorce parties can be as simple as a few friends at dinner, or an all-out bachelor-style vacation with friends.

Your Budget

One major consideration when deciding whether or not you’d like to throw a divorce party is your budget. Divorces can be very expensive. In addition, you might be working on a shoestring budget. You might be used to living with two incomes and are now fending for yourself or paying child support or alimony. If this is the case, throwing a big to-do might not be the most financially wise thing to do. Divorce parties don’t have to involve a trip to Vegas: you could still celebrate by having a nice dinner with a few friends.

Your Emotional State

Divorce parties also depend a lot on your emotional state after your divorce. Some couples go through such an ugly divorce that they are cheering at the end of it. If you and your ex-spouse have been arguing and trying to get revenge on one another, you probably will be in the mood to celebrate. However, if you’re feeling emotional about your divorce, you might not be so keen. Some couples really view divorce as a tragedy and grieve it becoming final. If this is the way you view your divorce, don’t feel pressured to have a divorce party where you need to pretend you’re glad it’s over.

Your Relationship with Your Ex

One final thing to consider if you’re debating a divorce party is your future with your ex. A divorce party where the entire focus is on bashing your ex-spouse could end up hurting them. If you need to maintain a friendly relationship with them for the sake of co-parenting, this might backfire. If you’re trying to maintain a friendly relationship with your ex for the sake of your kids, instead of throwing a party to celebrate being done with them, instead celebrate being done with the stress of the actual divorce process itself. Divorce parties can be low-key and non-retaliatory. Divorce parties might be a fun way to celebrate the end of a stressful time in your life. If you and your ex have had an ugly and painful breakup, a divorce party might be just the thing to help you mark the occasion. Consider what your budget should be post-divorce as this will impact how extravagant your party can be. In addition, consider how you’re feeling emotionally. If you’re feeling sad about your divorce, you may not be in the mood to throw a party. And finally, consider how your relationship with your ex needs to be moving forward. If you need to remain friendly for the sake of co-parenting, it’s best to keep things low-key. However, if you’re in the mood to celebrate, go for it! A divorce party can be a great way to get closure and set yourself up for a fresh start.

Practicing Self-Care After Your Divorce

Posted on by Robert J. Reeves

If you’ve gone through a divorce, you may feel like you’ve been through the wringer. Divorce can be incredibly painful and the stress of it is often compared to the stress of losing a loved one. Self-care after your divorce is so important for your mental health. You deserve to focus on yourself for a little while and heal. Do this by giving yourself time to grieve. Get back to your hobbies and interests. Reconnect with friends since you’ve most likely been very busy. And finally, accept help when it’s offered. You’ve been through so much, giving yourself some self-care is necessary for your mental well-being.

Practicing Self-Care After Your Divorce: Taking Time for Yourself

Give Yourself Time to Grieve

Self-care after your divorce starts with giving yourself time and space to experience emotions. You might have been feeling pressure to stay strong. You’ve also probably been very busy lately. You might not have had time really accept your new life. Take time to grieve the loss of your marriage and also the vision you had of your future. It’s okay to swing from emotion to emotion. Now that your divorce is final, you can take the time to feel all the emotions you’ve been too busy to really experience.

Get Back to Your Passions

Another way to practice self-care after your divorce is to get back to your passions. Maybe you had hobbies that you’ve been too stressed or busy to focus on lately. If so, take some time to get back into those. You can also try out a new hobby by taking a class. A bonus of this is that you also could meet new people by doing this. A new hobby can take your mind off of thinking about your divorce.

Reconnect with Friends

Self-care after your divorce should include reconnecting with friends. Sometimes people are hesitant to get together with friends while they go through the divorce process. This is because they don’t really want to discuss the divorce or are afraid of giving away information to a mutual friend. In addition, if you’ve been in a controlling relationship, your partner might not have even let you spend a lot of time with others. If you’ve fallen out of touch with friends for any of these reasons, now is the time to reconnect. Getting out of the house and socializing will help you take your mind off of your divorce.

Accept Help

Finally, self-care after your divorce can include accepting help when it’s offered. Maybe a friend or family member is willing to watch your kids give you a night off. Take them up on the offer! You may even find that a therapist is very helpful in helping your deal with any leftover stress. Many people find it difficult to accept help from others. But you’ve been through enough stress, and you deserve to accept some help.

Self-care after your divorce is so important for your mental well-being. You’ve been through so much stress and deserve to have some time to take care of yourself. Give yourself time and space to experience the range of emotions that come with such a big life change. Get back to your old hobbies or find a new interest to focus on. Reconnect with old friends to help get your mind off of the divorce. And finally, accept help when it’s offered to you. Your friends and family just want what’s best for you. You’ve been through a major life change, and giving yourself a little self-love is important for your mental health.

Survival Tips for Divorce: Dealing with the Stress

Posted on by Robert J. Reeves

Divorce is hard. In fact, some people think it’s as stressful as the death of a loved one. Because in a way, you are losing something very valuable. However, some quick survival tips for divorce can help you deal with the stress and cope with the hurt of the divorce process. First of all, lean on family and friends. They’ll be your biggest advocates and help you through this difficult time. Ask professionals to get involved, like an attorney and a therapist. Practice self-care to keep yourself sane. And finally, try to focus on the positives instead of the negatives. You’ll be getting a fresh start and can hopefully find a new partner someday that is better suited for you.

Survival Tips for Divorce: Dealing with the Stress and Coping with the Hurt

Lean on Friends

One of the most important survival tips for divorce is to lean on family and friends. Divorce is one of the most difficult things you can go through. You’ll need to surround yourself with people who love you to help you deal with the stress. Try to get comfortable asking for help. Your friends and family genuinely want to help you, so lean on them when you’re overwhelmed. Let them cook you food or take your children off your hands for a night. Try to let them shoulder some of the emotional stress you’re feeling.

Ask the Professionals

Another important survival tip for divorce is to get professionals involved. You’ll want an experienced and knowledgeable attorney by your side every step of the way. They’ll be your advocate and protect your interests in court. In addition, you may find that speaking with a therapist is helpful. While friends and family can be very supportive, sometimes a trained professional can be even more helpful.

Practice Self-Care

Practicing self-care is one of the survival tips for divorce that gets neglected the most. Divorce is a long and stressful process. If you don’t take time to take care of yourself, you’ll burn out. Try to take breaks here and there when you can and pamper yourself a little. Maybe that means taking yourself out for a meal. Or renting a movie and eating all the snacks you want. You might even try a massage or a long bubble bath. Whatever self-care looks like to you, make time for it to keep yourself sane.

Look at the Fresh Start

Finally, one last one of the survival tips for divorce is to try and look on the bright side of things. Rather than focusing on the negatives or the hurt feelings, try to find the positives. A divorce is long and grueling. But ultimately it means the end of a relationship that wasn’t working for you. So divorce means you’re getting a fresh start. Try to let go of any bitterness and focus on how you want your future to look.

Divorce is incredibly difficult, but these survival tips for divorce can hopefully help you manage. Lean on your friends and family as much as you can because they honestly probably want to help you. In addition, call in the big guns and hire professionals to help you. An attorney and a therapist can make the entire process much more manageable. Make time for self-care so that you can start fresh and energized. And finally, try to focus on the fresh start you’re getting after your divorce, instead of the hurt. Try to think about what you’d like your future to look like. Before you know it, you’ll be finalizing your divorce and moving on to more healthy relationships.

Is it Time for a Divorce? When to Call it Quits

Posted on by Robert J. Reeves

Wondering when it is time for a divorce might be stressing you out if you and your partner are having relationship troubles. It depends on your unique situation, but below are some things to consider if you’ve been considering divorce. If you and your partner have different visions for your future that can’t be changed, you may not be able to make your marriage work. In addition, if you’ve lost respect for one another, support, or intimacy it may be time. Counseling can be helpful for many couples who are considering divorce, so if you’ve tried it without success, maybe now is the time. And finally, if you’re both on the same page that you want a divorce, then it’s definitely time. Divorce can be stressful, but it’s better to figure that out now than continue to drag out a marriage that isn’t working.

Is it Time for a Divorce: When to Call it Quits on a Marriage

You Have Different Visions for Your Future

It might be time for a divorce if you and your partner have completely different visions of your future. Especially if neither of you is willing to change your mind. Compromise is a huge factor in a successful marriage. However, there may be things that you simply can’t come to an agreement on. For example, whether or not to have children. If you aren’t on the same page with where you want your lives to go, you might not be able to make the marriage work. Even if you want to.

You’ve Lost Respect, Support, and Intimacy

Another way to tell if it’s time for a divorce is if you’ve lost respect, support, and intimacy. A relationship is only successful if you and your spouse respect one another. You need to be each other’s biggest supporter to get through the tough times. Intimacy is also important in a relationship. Not just sexual intimacy but friendship and love as well. If your relationship is lacking these things, it might be time to consider separating.

You’ve Tried Counseling

Marriage counseling is very helpful for many couples. It can be one of the best ways to avoid divorce if you and your spouse are having relationship troubles. However, if you’ve tried counseling and it hasn’t worked, you might turn to divorce. A professional counselor or therapist might be able to help you work through problems in your marriage. However, if they’ve been unsuccessful it could mean that you two are simply not going to be able to work things out. If that’s the case then it might be time for a divorce.

You’re On the Same Page

Finally, you’ll definitely know it’s time for a divorce if you and your spouse are on the same page about wanting one. Some couples mutually decide that divorce is the right path for them. In these situations, divorce can be a bit smoother. However, sometimes one partner is very reluctant to go down this path. It’s important to really talk honestly with your partner about how you’re feeling. If they’re feeling the same way and you both feel that you’ve done everything you can, it might be time to end your marriage.

It’s hard to know when to give up on your marriage, but unfortunately, some just do not work out. If you and your partner have very different views of your future lives, you may not be able to reconcile. In addition, if you’ve lost respect, support, and intimacy it might be a red flag. Marriage counseling can be helpful, but if you’ve tried it unsuccessfully then you might be ready for a divorce. And finally, if you and your spouse both agree that you want the divorce, then it’s definitely time to hire a divorce attorney and get started. Deciding when it’s time for a divorce can be scary and sad. However, it’s much better to get on the same page and move forward with a divorce than to stay in an unhappy marriage.

Missing Your Children Because of Split Custody

Posted on by Robert J. Reeves

If you have recently gone through a divorce, you might be missing your children because of split custody. Suddenly going from having your children with you all the time to having to take turns with their other parent can be incredibly hard. Remember that you will eventually adjust to the new normal of your schedule. However, in the short term, try to use modern technology to your advantage. Talk to a friend or therapist if you need a sympathetic ear. Find a hobby to fill your time, and plan to focus on yourself for a little while. It can be difficult to spend time away from your children, but you’ll adjust to your custody arrangement in time. Just remember that you and your ex have made the decision that ultimately is the best for your children.

Missing Your Children Because of Split Custody: A New Normal

Use Technology to Your Advantage

Modern technology can be a huge help if you’re missing your children because of split custody. There are tons of apps out there that will allow you to keep up with them even when you’re apart. You can try to schedule times to call them or video chat each night. Make sure that you extend the same courtesy to your ex when they are missing the kids too. If your children are young, it might be harder for them when they see or hear you on the phone. But you and your ex can still exchange pictures or short videos of your children when you’re apart.

Talk to a Friend

If you feel like you need to talk to somebody about missing your children because of split custody, find a friend or therapist that can lend an ear. You might want to speak to a friend who has gone through something similar. They can give you support and offer comfort when you are feeling sad. A therapist can help you find coping strategies for when you’re missing them. Sometimes, another person can put things in perspective and help you remember that it’ll soon be your turn to have the children.

Find a Hobby

The hardest thing about missing your children because of split custody is dealing with boredom. Your life used to be filled with being focused on your kids every minute of the day. Suddenly, you have time to yourself where they don’t need you. Boredom can make you feel even sadder because you might be lonely. Plan in advance for the time that you won’t have them. Plan out a schedule so that you have a structure for your day. Now is a great time to find a new hobby. Focusing your time on a new passion can help take your mind off of missing your kids.

Focus on Yourself

Finally, one other way to feel better if you are missing your children because of split custody is to focus on yourself for a little while. Find something that makes you happy, which will give you something to look forward to when you are away from them. For example, buy a new book or movie that you can put away until you have a weekend without your kids. Or plan to have dinner with a friend without the stress of finding a babysitter. You’ll have a distraction ready to go for when you inevitably feel sad about missing them. Though you miss them, try to take advantage of the time away to focus on yourself for a little while.

Missing your children because of split custody is a hard thing to adjust to. Just remember that you will eventually get used to your new arrangement, and the time away will be easier to handle. Use modern apps and phone calls to stay in touch when you need to talk to them. Find a friend to talk to when you’re feeling sad. Focus on a new hobby to distract yourself, and take some “me” time. Finally, if you are having a hard time adjusting, talk to a therapist. Hopefully, you will be able to remember that your separation was the best thing for your family. Though you miss them when they’re away, you will hopefully adjust soon to your new custody arrangement.

How-to: Find Your Post-Divorce Identity

Posted on by Robert J. Reeves

It isn’t all that uncommon to feel lost during and after your divorce. Considering how much of your life has changed, those feelings are to be expected. However, it’s important to start focusing on your post-divorce identity. Doing so will help you move forwards and begin to feel at peace once again…

 How-to: Find Your Post-Divorce Identity: Accept Change

Loss of identity

The reason it can be hard to find your post-divorce identity is because of how much has changed in your life. Of course, there’s the divorce itself to consider. Your marriage probably played a big role in defining who you were. Suddenly losing that part of your identity is going to leave you feeling confused as to what you should do next.

There’s also the fact that you may struggle with being single too. It could be that since it’s been so long since you were single, you don’t know what that kind of life is like. Even things you think you should enjoy can feel odd now that you’re divorced.

Processing change

A large part of finding your post-divorce identity comes down to processing these new changes. This won’t be something that can be done overnight. However, by slowly understanding and accepting these changes, you can begin to feel more confident about yourself and your new life.

In fact, one of the best things to do is to start making changes yourself. That way, you can start to feel like you’re back in control of what’s going on. Some good changes to make can including exercising, eating healthier, and spend more time with friends and family.

Enjoy being in control

Remember that after your divorce, you’re now in total control of your life. You no longer need to worry about what your spouse does or doesn’t want you to do. This gives you a lot of freedom to truly begin creating your post-divorce identity. In particular, you can now do all the things you never felt like you could while married.

Having this new freedom means there’s a whole lot of new opportunities for you to explore. You can try new hobbies, travel to new places, and meet new people. As you do this, you’ll quickly find ways to not only enjoy this new life but also really thrive in it as well.