The Benefits of Using “I Feel” Statements

Posted on by Robert J. Reeves
Using “I Feel” statements is a tactic that marriage counselors and mediators advocate for time and time again. When people argue, they are prone to using statements that place blame on the other party. During a divorce or mediation, this can create a toxic environment that makes your divorce even more contentious. Instead, opt to use statements starting with “I Feel” rather than “You” to help with more constructive conflict resolution. The idea is to be more assertive about your feelings while being less accusatory. When used properly, these statements can help you tackle disagreements more smoothly and hopefully, without escalating things further. If you and your ex are going through a difficult mediation or divorce, consider employing this powerful technique.

The Benefits of Using “I Feel” Statements in Conflict Resolution

What Are They?

The use of “I feel” statements comes from Thomas Gordon who originally applied the technique to children learning to associate emotions with actions. The idea is to explain how you’re feeling, rather than tackling a disagreement by placing blame on the other person. When we start an argument with “you always do such and such” it’s more likely to make the other person get defensive. Instead, saying “I feel hurt when you” might go more smoothly.

How to Use Them

When using “I feel” statements, it’s helpful to first identify an emotion, and then attach it to an issue. For example “I feel anxious when you stay out late without calling.” Then, add a call to action or a potential resolution. For example, “I feel anxious when you stay out late without calling. Can you please set a reminder in your phone to text me?” The resolution doesn’t have to work for both of you, but it’s a way of opening up a constructive conversation.

What’s the Point?

The point of “I feel” statements are to be able to help resolve conflict without things escalating because of the blame game. When we use phrases that start with accusations, it can feel like criticism. It makes the other person more likely to get defensive and dig in their heels more. In mediation or divorce court, it can lead to them becoming more contentious. The goal of using these types of statements is to be able to open up the lines of communication to find a resolution that works for both parties. Without increasing hostility.

Using Them in Mediation

Mediation is a great time to use “I feel” statements. Oftentimes, mediation fails because couples are too busy placing blame and accusations on one another. Things escalate and then each party begins making decisions out of resentment and pettiness. Instead, try employing “I feel” statements to keep tensions from boiling over. Hopefully, they will help you reach a compromise and will prevent the divorce from becoming more contentious. While it might sound silly at first, using “I feel” statements are a very popular conflict resolution tactic that many marriage counselors and family therapists employ. The statements allow each person to express their feelings without placing blame or accusations on the other person. Using “I feel” instead of “You” to begin sentences can help you express ideas without making your ex feel defensive. If you are going through mediation or the divorce process, you can employ this technique to try to minimize hostility with your ex. Hopefully, you can use these statements to calm the waters and make your divorce less stressful.

Divorce Court: Putting Your Best Foot Forward

Posted on by Robert J. Reeves
Divorce court can be a long and arduous process. Even just the thought of going through the divorce process might have you feeling anxious and stressed out. To make the experience as positive as possible, it’s helpful to put your best foot forward and make the best first impressions that you can. Hire an attorney to represent your interests and protect yourself financially as soon as you can. Let go of the idea of “winning” and instead focus on prioritizing the things you care most about. Avoid trash-talking your ex, especially on social media. And finally, when you are actually in court, practice basic etiquette to start things out on a positive note. Hopefully, by setting yourself up for success you’ll be able to get the settlement you want and deserve.

Divorce Court: Putting Your Best Foot Forward to Get the Best Outcome

Hire an Attorney

The first step in improving your divorce court experience is to hire an attorney to represent your interests. They can walk you through the divorce process, help you gather materials, and help you present a case. Hire somebody as quickly as you can so that they can help you protect yourself financially and make the strongest case possible.

Let Go of “Winning”

It’s also helpful to let go of the idea of “winning” your divorce. In divorce court, there are no winners. Instead, focus on prioritizing the things that you care most about. Let go of petty squabbles and don’t let yourself get sucked into nit-picking over small details. Focus on your main goals and fight hard for them without getting distracted. Find ways to compromise whenever possible to make things less contentious.

Avoid Trash-Talking

Another thing that can help improve your divorce court experience is to avoid trash-talking your ex. Especially on social media. While it might feel good to vent to the world at large, it can get you into trouble. If word gets back to your ex, which it probably will, it can make them more contentious. It can also have harmful effects on any child custody battles because it might make a judge question whether or not you can co-parent peacefully in the future.

Court Etiquette

Finally, when facing divorce court, it’s important to know basic legal etiquette. Your attorney can walk you through the details, but you should plan to dress conservatively and professionally. Avoid loud clothing, accessories, or hairstyles. When in court, address the judge with the correct title, and always show respect to them and other members of the court. Don’t interrupt or cause distractions, and answer politely when asked questions. Divorce court is never fun for anybody. However, you can make your experience more positive by setting yourself up for success from the start. Hire an attorney as soon as you know that a divorce is inevitable so that you can begin protecting yourself legally and financially. Let go of the idea that anybody will come out on top and instead focus on the things you care about most. Avoid bashing your ex to avoid making things more contentious. And finally, dress the part and act politely when you are actually in court to make the best first impression. Hopefully, the divorce process will be as quick and stress-free as possible.

Getting Comfortable Talking About Money

Posted on by Robert J. Reeves
Getting comfortable talking about money with your spouse or significant other is readily important for the health of your relationship. Money is a huge part of life, and so if you plan to share your life with another person, money is bound to come up. Start the conversation early in your marriage, and keep checking in with each other frequently. The money conversation should be a big part of your life. Setting financial goals together can also bring you closer as a couple. You’ll be able to better understand what values you each have and what you both what your future to look like. While it can be awkward at first, having a money conversation with your spouse is an important part of building a strong foundation for your marriage.

Getting Comfortable Talking About Money with Your Partner

Why?

Getting comfortable talking about money with your spouse is important because, unfortunately, money is the root of a lot of problems in relationships. Having different views about spending and saving is okay, as long as you both are aware of it. And are comfortable having conversations about it. When one partner is “in charge” of the money and the other is unaware of your financial health, it can also lead to problems in your marriage. You should both have a clear picture of your finances.

Start Early

It’s important to start getting comfortable talking about money early in your relationship. Even before you marry. Make sure that you and your partner have financial goals and visions of the future that align with one another. If you find that you are very different in your approaches to finances, speaking with a couples counselor can be very helpful in opening up the lines of communication.

Check-In Frequently

It’s also important to continually check in with your partner when it comes to your finances. You should be having many conversations in a year about your finances so that you both know exactly where things stand. Don’t let the money conversation only be a topic when things are tight or when you’re both stressed. Instead, keep talking about money throughout your marriage.

Set Goals Together

Finally, setting financial goals together can help you with getting comfortable talking about money together. When you talk about your future, it can bring you closer because you’ll learn what sorts of things your partner values. Plus, you’ll each have a hand in building that future you both want. You can set short-term goals like saving for a new couch or long-term goals like saving for retirement or anniversary vacations. Getting comfortable talking about money with your spouse can help you avoid financial-related drama and arguments later on down the road. Finances are often a major factor in couples deciding to divorce. And a lot of times, it’s because they never really got on the same page with discussing finances. Set yourselves up for success by starting the conversation about your finances early on in your relationship. Check in together frequently so that you’re both on the same page with where you stand with money. And finally, set financial goals together and plan for your future. Don’t let finances be a source of conflict in your relationship.

Marriage Counseling Techniques

Posted on by Robert J. Reeves
There are many marriage counseling techniques that you can bring into your everyday life to strengthen your relationship. While going to therapy is the most helpful thing, if that’s not doable now, you can try at-home practices with these tried-and-true methods for increasing intimacy. Improve your communication with reflective listening, or explore each other’s love languages. Learning conflict resolution is very important for any relationship, especially a marriage. And sometimes, exploring childhood trauma through methods like Imago therapy can help you better understand your partner. Hopefully, you can use some of these techniques to strengthen your marriage and explore deeper parts of your relationship.

Marriage Counseling Techniques to Strengthen Your Relationship

Reflective Listening

While everybody knows that it’s important to be a good listener, one of the marriage counseling techniques that is quite helpful is learning to reflectively listen. This means that as your partner is talking, you can reflect on them your understanding. Actively listen to what they’re saying, and engage back with questions or discussion. You can also practice “I” language, which means stating things from your point of view rather than as observations. For example, you might say “I feel hurt when I say that” instead of “You shouldn’t say that.”

Love Languages

Exploring your love languages is another of the marriage counseling techniques that you can easily incorporate into your relationship. The idea is that everybody has a specific way of expressing and receiving affection. It might be through words of affirmation, gifts, spending quality time, acts of service, or being physically tough. Understanding your partner’s love language can help you both better communicate your affection for one another.

Conflict Resolution

One of the main reasons why people seek out therapists is to find marriage counseling techniques for conflict resolution. Often, it’s helpful to put yourself in your partner’s shoes to try to empathize with why they are feeling the way they are. Taking some time to reflect on the bigger picture of your lives together to decide if a fight is worth dwelling on, or finding compromises that work for both are also helpful ways to resolve conflict.

Imago Therapy

Finally, one of the marriage counseling techniques that can be explored a little bit at home is the Imago therapy method. This method is based on the idea that childhood experiences can influence our decisions as adults. Together, you and your partner can explore your childhoods to deepen your understanding of one another and hopefully, bring you closer. Marriage counseling is one of the best resources for a couple to strengthen their relationship. Whether you’re going through a rough patch or are feeling confident in your marriage, a therapist can still help you better communicate with one another. However, you can also practice some marriage counseling techniques together at home like practicing reflective listening. Or explore your love languages together – you can even take a quiz online to find out what your languages are. Working on conflict resolution and exploring your childhoods can also bring you closer as a couple. Whether it’s smooth sailing or rough waters in your marriage, counseling can be hugely beneficial in giving you the tools to make your relationship last.

Becoming a Single Parent After Divorce

Posted on by Robert J. Reeves
Becoming a single parent after a divorce can seem impossible and overwhelming. Dealing with children of any age can be taxing, and going alone can be daunting. However, many times, children are better off with parents who peacefully co-parent than they are living with parents who are forcing them to stay in an unhappy marriage. If you have decided to divorce, the first thing to do is to re-examine your budget. Figure out what you can outsource to others, and don’t be afraid to ask for help. Accept that you’ll need to let some things go, but remember that your children will be just fine. Especially if you focus on prioritizing your mental health, as well as theirs. Hopefully, you can figure out this new single-parent lifestyle quickly.

Becoming a Single Parent After Divorce: How Do I Survive?

Look at the Budget

Becoming a single parent after divorce might mean a big change to your finances. Suddenly, you’re dealing with one income instead of two, plus you might be figuring out things like support payments. Sitting down to re-examine your budget is a great way to get a feel for whether or not you need to make some changes to your lifestyle.

Get Help

Another thing that budgeting can help you figure out is what tasks you can afford to outsource. Becoming a single parent after divorce means that suddenly you are also the sole manager of the household. If you can afford to hire out things like child care, lawn care, laundry, and cleaning, it might help you stay in control of your schedule. Don’t be afraid to ask for help from friends or family, especially while you are adjusting to this new lifestyle.

Let Some Things Go

It’s important to remember that you’ll need to let some things go when becoming a single parent after divorce. You can’t be everywhere at once and still stay focused. So try to pick and choose the things that are important to you. For example, maybe you care very much about coaching your child’s basketball team, but you don’t have time to volunteer at school lunches. Or perhaps delegating a task at work to another employee gets you home in time to take your children to a playground in the evening.

Prioritize

Focusing on the really important things should also include self-care. Sacrificing your time will eventually leave you feeling exhausted and at a breaking point. You can’t be the parent that you want to be if your tank is empty. So prioritize some self-care each week and give yourself some grace. Remember that all your children need in life is your love, acceptance, and your support. It’s okay to let some extracurricular activities go if it means giving your best self to your children and focusing on their happiness. Becoming a single parent after divorce can feel daunting, and it is one of the reasons why many couples choose to stay together, even if they are unhappy. However, parenting alone is a transition just like any other, and one that you can get used to if you give yourself some time and patience. Look over your budget now that the divorce is final, and decide if there are tasks that you can afford to hire out to others. If friends or family offer help, take them up on it. And remember that it’s okay to let some things go. Prioritize your happiness and your children’s happiness, and don’t sweat the small stuff. Hopefully, you and your children can adjust quickly to this new change in your life.

Pet Custody During a Divorce

Posted on by Robert J. Reeves
Pet custody during a divorce can be a sticky topic. Your pets become like members of your family, and if you are considering divorce, the idea of your pet living apart from you can be devastating. Many couples wonder if they can legally share custody of their pets. The truth is that although pets feel like family members in our hearts, legally, they are property. Therefore, a judge will consider many factors when deciding which spouse should keep that “asset.” They will do their best to ensure that their decision means that things are fair and equitable. However, although an attorney cannot represent you in a pet custody case, you and your ex could certainly decide on your separation and custody agreement outside of the court.

Pet Custody During a Divorce: Can You Share Custody of Your Fur Baby?

Pets are Property

When looking at pet custody during a divorce, pets are considered legally to be property. Although they become important members of the family, they are not “children.” Instead, a judge will assign them a monetary value. Then they are considered during the divorce as an asset to be divided or reimbursed for equitably.

Deciding What’s Fair

One of the things that a court will look at when deciding on pet custody during a divorce is whether or not the pet is a marital asset. If one spouse or the other had the pet before the relationship began, the court might take that into account. However, the court will look at other factors if the pet was acquired together during the marriage.

Dividing Things Equitably

When figuring out pet custody during a divorce, the pet is legally an asset for the couple. This means, that when the court decides how to split up other assets, they’ll include the pet. The pet will get a monetary value and one spouse will keep the pet. Then, the court will grant the other spouse something of equal value.

Custody Agreement

While the court will not address pet custody during a divorce, you and your ex-spouse can certainly come up with your agreement outside of the court. You can create a separation agreement or even a custody agreement. Some couples choose to have visitation with a pet, while others allow the pet to live with one spouse for some amount of time and then switch. Pet custody during a divorce is a common concern for couples. Although your pet is a piece of property with monetary value in the eyes of the law, that’s not usually how we view our furry friends. Instead, they become like little family members to us. When a couple splits up, it can be a big stress to figure out how to handle pet custody. If the couple cannot agree, the court will decide for them. They’ll do this by assigning a monetary value to the pet. Then, they’ll look at several factors to decide who keeps the pet and who gets something of equal value in the divorce settlement. However, although the court won’t create a separation agreement and custody order for your pet, you and your ex can do that on your own. Hopefully, you can come to an agreement that works for you both.

Making the Most of Mediation

Posted on by Robert J. Reeves
Mediation is a step that many couples take that can help prevent them from facing a full divorce trial in court. Agreeing to terms in mediation can help you keep costs lower and can expedite things. To make it successful, it’s important to remember to look at the bigger picture and not get bogged down by petty details. However, not all couples can settle their disagreements. So for some, mediation is a step along the way to divorce court. If you do decide to move forward with litigation, having an experienced attorney by your side can help you get the settlement you deserve.

Making the Most of Mediation: Getting What You Need

Mediation vs. Litigation

Mediation is a meeting between you and your soon-to-be-ex where you try to agree on your settlement amicably. A mediator will be there to facilitate things and make sure that arguments don’t escalate. If you and your ex cannot agree, you can move forward with litigation and go to a divorce trial where a judge will decide for you.

Benefits

There are a lot of benefits to mediation over litigation. You’ll have more control and say over things during a mediation session than you do in court. Additionally, it can save you a ton of money because it typically takes much less time than a trial. This can also be less traumatic for you and any children involved with custody issues.

Looking at the Bigger Picture

If you are trying to make mediation successful, it’s important to let go of the idea of “winning” the divorce. The goal is to come to an agreement that both parties can live with and that feels fair to each. Try to focus on the bigger picture and let go of petty squabbles. Don’t hold up negotiations for something that you don’t care about just to spite your ex. Instead, try to remember that if you can agree outside of court, you’ll both save money and time.

When Mediation Fails

While mediation can be a great solution for some couples, it doesn’t work for everybody. If you and your spouse have an especially contentious break-up, or if you simply don’t see eye to eye on issues, you’ll likely need to go to court. The most beneficial thing you can do is hire an experienced attorney to represent your interests. They’ll help you organize everything, put together a strong case, and negotiate on your behalf to get you the best settlement possible. Mediation can be a great solution for some couples so that they can avoid the hassle and money of divorce court. It can save you a lot of time and can be much less stressful. To make the most of mediation, try to keep your eyes on the bigger prize of amicable resolution rather than focusing on trying to beat your ex in court. Remember that you are trying to find compromises that work for you both. However, mediation doesn’t always work, and you might end up going to divorce court. If this is the case, boost your chances of getting a great settlement by hiring an experienced divorce attorney to represent your interests. Hopefully, you and your ex can resolve things quickly and amicably to avoid the stress of court.

Potential Signs of Infidelity in Your Marriage

Posted on by Robert J. Reeves
Looking for potential signs of infidelity in your marriage can get you into trouble. While nobody wants to be blindsided by a cheating spouse, it’s also important not to jump to conclusions. There are lots of reasons why your partner might be changing their routine. However, if you notice lots of these signs together, it could be a red flag. For example, if you see changes in their personality or their schedule. Or if you catch them in lies. Finally, if your gut is telling you something is wrong, dig a little deeper. The best way to figure out if a partner is being unfaithful is to have an honest conversation with them. Hopefully, your fears are unfounded and there is a completely benign reason for any concerning behavior.

Potential Signs of Infidelity in Your Marriage: Red Flags

Warning

Before you go looking for potential signs of infidelity, it’s important to remember that none of these indicators are foolproof. There are lots of reasons why a spouse might change their routine or be displaying personality changes that have nothing to do with cheating. Don’t jump to conclusions or condemn them without digging deeper and finding out for sure whether or not your feelings are justified.

Changes in Personality or Routine

One of the first potential signs of infidelity might be that you notice a change in personality or routine. For example, if your partner is suddenly on a health kick, or mentions a new “friend” at work in every conversation. Or if they suddenly seem distant, guilty, or on edge. If they begin staying late or working unusual hours, it can also be a reason to dig deeper.

Lying

Another potential sign of infidelity is if you catch your spouse in a lie. If they lie to you about their whereabouts, for example, it can be a potentially bad sign. Or if you sense that they are lying about who they’re spending time with. If they suddenly get overly protective of you using their phone or computer, it might be they are hiding something.

Your Gut Feeling

Finally, one of the most important potential signs of infidelity is your gut feeling. If your instincts are telling you that something is wrong with your marriage, it probably is. It may or may not be cheating, but it needs to be addressed either way. While your gut feeling certainly isn’t proof, it’s worth listening to. There are a lot of potential signs of infidelity that you might spot in your marriage over the years. However, none of these are definitive proof that your spouse is cheating. If you have a sense that there is infidelity, it’s important to sit down and have an honest conversation to get to the bottom of things. Try not to jump to conclusions until you know for sure whether or not your partner is cheating. If you notice concerning behaviors like changes in routine, changes in personality, or lies, it can be alarming. And if your gut is telling you that something is off, it can be stressful. However, it’s important to find out the truth before taking any drastic measures. Hopefully, there is nothing wrong and you and your spouse can move forward with more honest and open communication.

Potty Training Regressions After Divorce

Posted on by Robert J. Reeves
Potty training regressions after divorce are very common and completely normal. Divorce is stressful for everybody, children included. Even if they don’t know what’s going on, they often pick up the tension in their parents and experience anxiety. This can lead to all sorts of behavioral regressions, potty training included. Be patient, and give your child time to bounce back. You can also go back to the basics of potty training like getting on a schedule and using a reward system. However, if the issues continue for months on end, it’s probably time to speak to a professional and make sure that your child is getting the emotional support they need to handle the stress. Hopefully, any regressions will be short-lived and you and your family will move on to your new routine quickly and painlessly.

Potty Training Regressions After Divorce: Totally normal

Why does it happen?

Potty training regressions after divorce are a very common reaction in younger children. Many things can upset a potty training schedule. Even things like a child not wanting to give up a toy or simply forgetting to use the bathroom. However, stress and anxiety can also wreak havoc on child behavior. Children react differently than adults do to stress, and sometimes the feeling of being out of control leads to potty training regressions.

Be Patient

If your child is suffering potty training regressions after divorce, the best thing that you can do is to be patient with them. These types of behavioral regressions tend to be short-lived. You might also notice things like disturbances in sleep patterns, food aversions, or behavioral issues. Otherwise chatty and easy-going children might be moody or quick to anger. Most regressions last about a month or so.

Addressing the Issue

To address the issue of potty training regressions after divorce, it can help to go back to the basics. Remind your child to use the bathroom every thirty minutes to one hour. Additionally, make sure to keep them on a very regular routine with sleeping and eating. Children thrive on consistency. You can also try out a reward system where children get a sticker or something fun when they remember to potty.

When to Get Help

If you have tried addressing the potty training regressions after divorce but it’s not working, it might be time to explore other options. Rule out any medical issues first. Then, consider having your child meet with a childhood psychologist or try out play therapy. It’s important to get to the root of their stress and give them healthy ways to cope. Sometimes, children open up more to adults who aren’t their parents. Potty training regressions after divorce are very common and very normal. Behavioral regressions in general are often a reaction to children going through stressful events. For example, divorce, adding a new sibling, moving, or changing schools. If your child is experiencing some regressions, be patient and remember that these things tend to only last a few weeks. If the behavior continues, try addressing it by maintaining a consistent schedule and installing a rewards system. Hopefully, your child will adjust to their new routine quickly. However, if the regressions continue for several months, it’s probably time to reach out to your pediatrician or another professional. Divorce is hard on everybody, kids included, so be patient and remember that this too shall pass.

Remarrying: A Leap of Faith

Posted on by Robert J. Reeves

With how hard it can be to date again after a divorce, you’ll probably be pretty happy when you find someone you connect with. When things start to get more “serious”, thoughts of remarrying might cross your mind. However, what if you’re unsure about if things will be a repeat of last time? There’s a few things you can do to help ensure this marriage goes how you want…

Remarrying: Making It Work

Understand your baggage

Remarrying without some kind of baggage is basically impossible. Still, that doesn’t mean you should be afraid of that. Rather, it means you should take the time to understand what this baggage is, and why you may have it. Once you do that, then you can ensure it won’t interfere with your new marriage.

For example, say your last marriage ended due to infidelity. This might cause you to be suspicious of your partner if they’re running late or out of town. You could also have trouble trusting them. Eventually, this could cause problems if you don’t confront and move past it.

Be open & vulnerable

Another thing about remarrying is that it’s important to be open to your new partner. It’s understandable to worry about being too vulnerable. Doing so can make you feel exposed, and bring about fears that your partner will take advantage of that openness, potentially like your last one did.

While that openness can be scary, it’s also an important part of any trusting relationship. You and your partner have to both be able to be honest with each other. If you are willing to be vulnerable, they will be as well, and your bond will strengthen overall.

Keep expectations realistic

Remarrying tends comes with extra expectations. Not only do you want this marriage to go well, but you’ll also probably be comparing it to your previous one. Sometimes, these expectations can get a little out of hand, and take a toll on your relationship when things don’t live up to them.

To avoid this, you and your partner should keep those expectations realistic. Try to sit down and talk to each other about some of those key expectations you have. These could be about finances, handling conflicts, raising kids, or anything else you may think of. That way, you can both be on the same page and get your expectations set accordingly.