Battling Divorce Stigma
Battling Divorce Stigma: Changing the Way We Talk About Divorce
Change the Conversation
The first step in battling divorce stigma is to change the way you see divorce. Instead of looking at it as the end of your marriage, look at it as a window into your future. Going through the process can be draining but don’t let the stigma surrounding divorce make you doubt yourself. You made the right decision and when the dust settles you’ll be able to see this as a new beginning rather than a chapter ending.Surround Yourself with Support
Another thing that can help with battling divorce stigma is to surround yourself with supportive friends and family. Don’t let those around you drudge up negative thoughts about the divorce. Instead, try to find people that will help you look forward to the future rather than focusing on the past.Prioritize Self-Care
Don’t forget about self-care when battling divorce stigma. It can be taxing on you emotionally to feel like others are judging you. Make sure that you take time to focus on your mental well-being periodically by doing things that make you feel confident and bring you joy. For example, get plenty of rest, exercise regularly, and get outside in the sun. You can also try things like meditation, deep breathing, and mindfulness for stress relief.Talk it Out
Finally, battling divorce stigma is easier when you have somebody to talk to about it. Reach out to a therapist or close friend to help you. Sometimes it’s helpful to have a sympathetic ear. And other times, they might be able to give you great advice for handling stressful situations or people in your life. Battling divorce stigma is, unfortunately, still something you might have to deal with. Even though divorce is quite common, you might still get some push-back from old-school family members or friends. Ignore the naysayers and focus on your future instead. Don’t let them make you doubt yourself or your decision. You and your ex made the best decision for both of your futures. Even though divorce is tiring, try to see it as empowering as well. You got through it and you’re on the other side of things. Now you can make whatever kind of future you want for yourself. Try to focus on the positive and surround yourself with others who do the same. Don’t forget about your self-care, and make time for speaking with a therapist or close friend. Hopefully, you can begin to see your divorce as an open door to a more positive future.Spring Cleaning Post-Divorce
After separation or divorce, it’s easy to overwhelm yourself. Even an amicable divorce is not easy. With the seasons changing, now is a good time to really embrace your new life. Spring cleaning post-divorce can happen during any season! Time to clean out the closets.
Spring Cleaning Post-Divorce: Starting Anew
Hated that piece? Get rid of it
Sometimes, exes buy pieces for the home that aren’t the best looking or best fitting. If your ex left this piece behind during their move, get rid of it. Spring cleaning post-divorce allows you to focus on yourself and what you like. If that chair in the sitting room doesn’t fit the bill, it’s gone!
If donating the item is something of interest, many non-profits will gladly schedule a pick up. But maybe selling it is a better option! Facebook Marketplace, Offer Up, and the NextDoor app all offer a solution for selling those items.
Make It Yours
Making your new solo space yours is most important when you’re spring cleaning post-divorce. Simply changing out the throw pillows to a color that you like more or removing personal touches of your ex will freshen up your space and make it a place for just you. In the case that you need to get your own place, don’t feel disheartened! It’s a positive time for starting over and truly making a space yours.
Get Organized!
Many people have heard of the Netflix show, Tidying Up with Marie Kondo. Spring cleaning post-divorce means organizing for this next step in life without dragging baggage in from your married life. Utilizing the KonMari method will help you only keep things in your life that bring you joy. While this may seem daunting, take your time. A good tip to remember is to tackle one room at a time!
Sweep, Mop, Clean
Spring cleaning post-divorce can include cleaning the windows and mopping the floors. The physical act of cleaning is therapeutic and it’s a perfect metaphor for divorce. After you’re done cleaning, you’ll feel in control of your life and your space.
Remember: property settlement will determine if your ex gets to leave that awful chair behind. Don’t start decluttering their personal items out before the court decides that the remaining property is yours. Make sure you talk to your ex about what they want and don’t want. Spring cleaning post-divorce is a therapeutic time but don’t let it get you in trouble in court!
Unexpected Divorce: My Spouse is Gay
It happens a lot. During a marriage, sometimes a spouse will reveal that they are interested in other people. Sometimes, however, these other people are of the same gender as they are. For straight couples, this is probably a huge shock. But what does your spouse coming out mean for you and your family? Let’s discuss some common questions and reasons for an unexpected divorce.
Unexpected Divorce: My Spouse is Gay
Do we stay married?
The choice is up to you. Some may enter this chapter in their relationship with a new understanding of each other. Others may chose an unexpected divorce. Whatever you decide is right for you is the right choice. Coming out doesn’t always lead to an immediate separation. A marriage means a lot of intertwined parts, and a divorce might not be the easiest or best option.
If we stay married, then what?
If you both decide to avoid that unexpected divorce and stay married instead, your spouse may ask for an open relationship. An open relationship requires more communication and honesty. Each open relationship is different; no two look the same. Some of them are completely open. Others are open to particular people. Coming out takes a lot of trust, but so do open relationships. Make sure you and your partner feel comfortable with your relationships at all points.
Not sure about what you want?
Much like the coming out decision that your spouse made, your next move might take time. Choosing an unexpected divorce, especially very quickly, you might not be making the right choice for you. Your emotions are on high-alert. Take time to fully feel through these emotions before making any permanent decisions.
Nothing You Did
No matter what, you cannot change a person’s sexual orientation. If your spouse coming out is a surprise for you, do not feel discouraged. You are valid and perfect as you are. There might be a difficult acceptance period. It might be a good idea for you to seek help or therapy.
Mixed orientation couples are more common than the average person might realize. Coming out happens at all stages of life. For some, that might be after they’ve entered a heterosexual marriage. Also remember that coming out does not mean the couples are out of love. It also doesn’t mean that you will absolutely be getting that unexpected divorce we discussed. Every marriage is different and you should do what feels right to you.
Financial Infidelity: Potential Signs
When people think of a spouse cheating, most of the time they think of physical encounters. However, financial infidelity is something which not only occurs, but is also on the rise. Knowing some common signs of this infidelity can help you see if it’s occurring in your marriage…
Financial Infidelity: Unconventional Cheating
Missing cash
Have you noticed money missing from a joint account you and your spouse share? Does your bank statement show a lot of withdrawals you don’t know about? If so, you might want to be careful. Missing money can be a potential sign of financial infidelity.
Now, sometimes a spouse will take out money for something and forget about it. That’s totally normal. However, constant withdrawals for varying amounts can be reason for concern. When you notice this, you’ll want to ask your spouse about what’s going on. In the meantime, try to keep your money in a separate account to keep it secure.
Many new purchases
If your spouse is making a lot of new, constant purchases all the time, that can also be a sign of financial infidelity. Of course, people like to treat themselves every now and again. It becomes an issue when it seems like your spouse is making a purchase every other day. Usually, these purchases can be very cheap, very expensive, or somewhere in-between.
Your spouse might even try to hide these purchases from you. They may always try and get the mail or packages, or use a separate bank account to prevent the purchases from showing up on your end. Sometimes, they might even use something like a P.O. box so they never arrive at the house!
They don’t like financial talk
Talking about finances is a part of any good marriage. Plus, if you feel like you’ve noticed signs of financial infidelity, you’ll want to bring them up to your spouse. Yet, what if your spouse gets upset when you try to have these conversations? This can actually be another sign that financial infidelity is going on.
If you talk finances to your spouse, they might be worried you’re going to bring up their actions. This can make them want to avoid talking about it all together. Still, it’s important to do so if you want to fix this problem together. Not doing so will strain things even more.
Budget Mistakes: Post-Divorce Finances
Having a good budget is important for your post-divorce finances. However, not everyone gets it right the first time. Making budget mistakes can really add some financial stress which you could’ve avoided. Therefore, it’s important to know what are some common ones, and how to fix them…
Budget Mistakes: Common Missteps
Forgetting what’s “essential”
When most people make their new budget, they want to focus on essential expenses. These are the things they know they’ll need, and have to make sure they have money for. Still, many people tend to forget what exactly counts as an essential and what is something they could go without, which is one of the more-common budget mistakes.
For instance, things like grocery shopping, utility bills, and rent/mortgage payments are all essentials. You will need to pay these things so you have food to eat and a roof over your head. Yet, you don’t need premium subscription services or streaming services. It might not seem like much, but that extra money can really make a difference.
Overestimating income
Another of the common budget mistakes has to do with income. For most people, their income is the money they can use on their expenses, and hopefully save up as well. The issue is that income isn’t the simple, straightforward number we tend to think that it is. Rather, they need to account for net income.
Net income is the amount of money you actually take home. After all, everyone has taxes and other deductions taken out of their paycheck. That’s going to limit the amount of money you’ll have to spend. Therefore, you need to plan around that net income instead.
Not seeking outside help
Budget mistakes can be troublesome, but they are also something you can fix. Sometimes, however, you might struggle to see what exactly you need to change. When this happens, you’ll want to avoid yet another mistake where you don’t get extra help.
Meeting with some kind of financial adviser can help you see what’s wrong and how to fix it. They will work with you to look at your budget, and make sure you understand what’s causing issues. Then, they’ll develop a plan to help you turn things around and make it finally work for your needs.
Controlling Spouse: Signs of Abuse
One thing which is important to remember is that an abusive relationship doesn’t just have to be physical. Emotional abuse is very serious, and commonly comes in the form of a controlling spouse. Knowing some indicators of this attempted control can help you better see if they’re reflected in your own marriage…
Controlling Spouse: Potential Signs
Social isolation
One thing a controlling spouse might do is isolate you socially. People who try and control others are keen to try and limit their time spent with others. This is because they might be jealous, or worry others will threaten their control over you. Due to this, they’ll try and cut them out of your life.
This isolation can apply to both your friends and family. It might start off slowly, like with them getting annoyed when you go out with friends or see family. Eventually, it could escalate into them telling you that you can’t go out at all. When this starts happening, it’s a clear sign they’re trying to control you.
Manipulating emotions
A controlling spouse also tends to be emotionally manipulative. They may do this in a few different ways. One way is by constantly criticizing you in an effort to lower your self-esteem, while making acceptance conditional. For example, they may only give you praise when you do something specifically for them.
Guilt-tripping is also another way they might manipulate you. They’ll do this by making you feel guilty for things you do, even if they aren’t wrong or are outside of your control. If you feel emotionally beholden to them, then they can really begin to control you.
Privacy invasion
Privacy invasion is also something a controlling spouse will do. They want to keep tabs on what you’re doing at all times, leaving you with no sense of privacy. They could try and track your social media activity, or constantly call and text asking where you are. Sometimes, they may even go through your phone or computer when you aren’t looking.
Not only does this show their controlling nature, but it also shows they don’t trust you. Mutual trust is important for any relationship. A lack of trust, combined with this sort of control, indicates potential future problems.
Prenuptial and Postnuptial Agreements
Prenuptial and Postnuptial Agreements: Who Needs What
Prenups
Prenuptial and postnuptial agreements are similar in their substance, however, you use them at different times. A prenuptial agreement happens before marriage. Many couples use them if one spouse is coming into the marriage with considerably more assets than the other. They can protect you if your partner brings a lot of debt to the marriage. They can even protect children from previous marriages. If a couple cannot agree on a prenuptial agreement, they might decide not to proceed with the marriage.
Postnuptial Agreement
In contrast, a postnuptial agreement is used after a couple gets married, so it’s too late to call off the wedding at that point. However, prenuptial and postnuptial agreements still cover similar things. For example, they can outline what happens to assets in the case of divorce. They can cover things like spousal support and what happens to debt.
When to Use Each
While prenuptial and postnuptial agreements are similar, it’s important to know when to use each. Couples that did not get prenuptial might later get postnuptial if they are married. A postnuptial might be helpful if one partner has a sudden windfall. For example, if they inherit a large sum of money. In addition, it can protect a spouse if their husband or wife has reckless spending habits and is accumulating large debts.
Creating an Agreement
Both prenuptial and postnuptial agreements need to be written by an experienced attorney. They can help ensure that the agreement is legal and enforceable. Contact an attorney to help you figure out exactly what to include in your agreement so that you are protecting yourself as much as possible.
Prenuptial and postnuptial agreements are both legal documents that can outline what happens to a couple’s assets in the event of a divorce. And both of them are a great way to protect yourself financially in the event of your marriage ending. However, they differ because a prenuptial agreement is for couples that are about to marry, and a postnuptial is for those that are already in a marriage. You can use either one to protect your assets and any children from a previous marriage, and guard yourself against your partner’s debt. If you are wanting to create either a prenuptial or postnuptial agreement, you’ll want to contact an experienced attorney. They can ensure that you include everything you need to protect yourself as much as possible.
Spicing Up the Romance in Your Marriage
Spicing Up the Romance in Your Marriage: Bringing the Heat Back
Be Spontaneous
Being spontaneous can be very helpful in upping romance in your marriage. Many couples find themselves in a “rut” after years together. It’s easy to fall into the same routine, same schedule, same restaurants, and same motions every day. If you break up the monotony and try something new, it can be exciting and get the creative juices flowing. So try a new restaurant, surprise your spouse at work, or take a class together.
Get a Break
Another thing that can be helpful with spicing up the romance in your marriage is to give yourselves a break. It’s so easy to get overwhelmed with the stress of our face-paced lives. And for couples with younger children, it can feel like you never get a moment for yourselves. Hire a babysitter, ask a friend to watch the kids, or put in for a day off at work. Take a little time where you and your spouse can be stress-free and focus on relaxing together.
Physical Touch
Physical touch can go a long way in spicing up the romance in your relationship as well. And this doesn’t mean in the bedroom, although it can certainly help you get there. Instead, touch your partner throughout the day with small gestures of love. For example, a hand on their shoulder as you walk by, or a quick hug can make you feel more re-connected.
Show Appreciation
Finally, one last way of spicing up the romance in your marriage is to show gratitude and appreciation. It’s easy to forget all of the amazing qualities that your partner has. Make a point to compliment them. In addition, thank them out loud if you notice that they do something for you, even if it’s something that seems small. It can also boost your self-esteem and make you feel sexier if you and your partner complement one another frequently.
Spicing up the romance in your marriage can be a great way to reconnect with your spouse and boost your self-confidence. It’s easy to get into a rut, so trying some new things can go a long way in helping you feel more intimate. Try something spontaneous, like surprising them or taking a cooking class together. It’s also helpful to try to get away for a mini vacation together, even if it’s just for a day. Turn off your cell phones and focus on one another. Increase the physical touch throughout your day with small gestures. And finally, complement one another and show appreciation for all the things your partner does. Hopefully, you can fan the flames of your relationship and remind one another why you fell in love in the first place.
Confronting Abuse: Do’s and Don’ts
Confronting Abuse: Do’s and Don’t to Keep Yourself Safe
Don’t: Engage
When confronting abuse, it’s important not to engage when the abuser is displaying overtly abusive behavior. This will only make the situation worse. For example, if an emotional abuser begins insulting you or questioning your actions, don’t begin arguing back. Instead, set boundaries. Let them know you won’t tolerate their behavior. Tell them if they continue their actions, you’ll leave the room. Then follow through with your boundaries.
Don’t: Try to Reason
Abuse is always about power, so it doesn’t necessarily have a logical reason behind it. Therefore, when confronting abuse, don’t try to reason with your abuser. They will not change their minds, and likely, the abuse will never stop. Instead, try to find a support network. Reach out to a trusted friend, family member, or therapist and let them help you figure out a safe exit from the relationship.
Do: Make an Exit Plan
Confronting abuse is not likely going to make it stop. Abusers rarely stop abusing their victims. Instead, things tend to escalate. Therefore, the only way to protect yourself is to leave the relationship. Get a friend or loved one to help you make a plan. Begin saving money and figuring out a safe place to go. Your community will likely have local resources for victims of abuse that can help you find a way out of your situation.
Do: Build Up Self-Esteem
Finally, after confronting abuse, try to find ways to build up your self-esteem. Whether the abuse is physical or emotional, it can leave lasting scars. Abusers thrive on taking away the confidence of their victims. After you exit the relationship, try to find activities that bring you joy and boost your self-confidence. Set reachable goals for yourself and find supportive friends who will cheer you on when you reach those goals.
Confronting abuse can be a dangerous thing to do, so sometimes, simply exiting a relationship is the safer move. Do not engage with an abuser because it can escalate a situation. Instead, set boundaries for yourself and stick to them. Don’t try to reason with an abuser either, but instead, find a support network that will legitimize your feelings. Try to make an exit plan with your support network so that you can leave the relationship safely. And finally, try to build back your self-confidence by finding hobbies or activities that bring you joy. Abuse can be incredibly damaging for victims, so getting away from a relationship as quickly and safely as possible is the only way to protect yourself.
