How-to Know if You Need Couples Therapy

Things have been rough lately, and both of you are feeling frustrated. You may be wondering if you feel therapy or counseling is a sign of weakness, but it actually is a sign of strength. This is a step towards working on making your relationship better. Here are some signs that you may need to go to couples therapy.

How-to Know if You Need Couples Therapy

Lack of Trust

It may be time to go to couples therapy if your trust has been broken. A lack of trust can be detrimental to a relationship. Some examples of how trust could be broken would be catching your spouse in a huge lie, or even finding out they have been having an affair. However, if you and your partner are willing to try and work through this, talking with a therapist where you can openly and safely express yourself may be a good place to start.

Ongoing Conflict

If you and your spouse are always arguing, it could be a good idea to go to couples therapy. Constant conflict is not healthy for any relationship. Additionally, even if you are just noticing that the frequency of your arguments is increasing, it is never too early to stop a problem before it gets worse. Get ahead of the issue and talk to someone.

Something Feels Different

Is there something that just feels off about your marriage? This could be a disconnect physically, emotionally, or mentally. In additon, there could be underlying resentment or distrust that is even pulling you apart. You may not even be able to pinpoint it to determine what it is. Whatever it is, it is worth addressing with a couples therapist.

Lack of Communication

Another reason to go to a couples therapist is if you and your spouse have a lack of communication. For instance, you could live in the same house together, but never have any sort of meaningful conversation with any depth. This could make you drift apart from your partner. A councilor could help give you the tools to communicate better. Above all, this could increase the quality of the conversations you have with your spouse.

In conclusion, couples therapy can be a big benefit to couples that are drifting apart or are going through a rough spot. However, it can also be useful to curb an issue before it even gets big too. It is never too early to get ahead of a problem and work towards a happy and healthy marriage.