What to do if Your Partner is an Emotional Abuser

Posted on by Robert J. Reeves

The signs of emotional abuse can be subtle in a relationship. Abusers often focus their energy on making you feel weak or unimportant. If your partner is an emotional abuser, find ways to remember your self-worth. Set boundaries with your partner and stick to them. Get support from a friend or family member you trust. And finally, make an escape plan to get out of the relationship. Know that you are important and worthy of a healthy relationship.

What to do if Your Partner is an Emotional Abuser: How to Cope and Get Help

Focus on Yourself

If your partner is an emotional abuser, they probably spend much of their time tearing you down. Making you feel over-emotional or stupid is a classic sign of emotional abuse. Abusers want you to think that they are the most important person in the world. So they belittle you to make your world revolve around them. Find something that gives you a feeling of self-worth. For example, focus on a hobby or activity that makes you feel proud of yourself. Take time to relax on your own, and make it a point to include self-care in your everyday life.

Set Boundaries

Setting boundaries is an important step to take if your partner is an emotional abuser. Abusers are just grown-up bullies. And bullies respond to strong boundaries. For example, tell them that you’ll walk away if they say something unkind. But you must remember to stick to your boundaries. If you don’t follow through, then you give your abuser more power. Therefore, they won’t take you seriously in the future when you try to set boundaries.

Get Support

Get support from a family member or friend if your partner is an emotional abuser. Confide in them with what you’re going through. Abusers want you to feel that your feelings are invalid. If you even suspect emotional abuse, run it by a family member. Gaslighting, or making your question your own feelings, is a classic weapon of the abuser. But don’t let them make you think their behavior is normal. A friend or family member should help you get some perspective.

Make an Escape Plan

Finally, if your partner is an emotional abuser, make an escape plan. The person you’ve confided in can help with this. Know where you will go and who you can call on for help when you make your exit. Also, keep a list of phone numbers you need. Try to save some money without your partner realizing it. For example, keep it in an account they don’t have access to. Or ask a friend you trust to hold it. Know your partner’s schedule so that you know when you can leave.

Emotional abuse can affect all aspects of your life. Get the help you need if your partner is an emotional abuser. Focus on finding your self-worth and set boundaries with your partner. Get support from somebody you trust, and have them help you make an escape plan. Just remember that you deserve to be in a happy and supportive relationship. Seek counseling if you ever feel overwhelmed. And finally, if you suspect your emotional abuser could ever physically hurt you, seek help.

How-to Know if You Need Couples Therapy

Posted on by Robert J. Reeves

Things have been rough lately, and both of you are feeling frustrated. You may be wondering if you feel therapy or counseling is a sign of weakness, but it actually is a sign of strength. This is a step towards working on making your relationship better. Here are some signs that you may need to go to couples therapy.

How-to Know if You Need Couples Therapy

Lack of Trust

It may be time to go to couples therapy if your trust has been broken. A lack of trust can be detrimental to a relationship. Some examples of how trust could be broken would be catching your spouse in a huge lie, or even finding out they have been having an affair. However, if you and your partner are willing to try and work through this, talking with a therapist where you can openly and safely express yourself may be a good place to start.

Ongoing Conflict

If you and your spouse are always arguing, it could be a good idea to go to couples therapy. Constant conflict is not healthy for any relationship. Additionally, even if you are just noticing that the frequency of your arguments is increasing, it is never too early to stop a problem before it gets worse. Get ahead of the issue and talk to someone.

Something Feels Different

Is there something that just feels off about your marriage? This could be a disconnect physically, emotionally, or mentally. In additon, there could be underlying resentment or distrust that is even pulling you apart. You may not even be able to pinpoint it to determine what it is. Whatever it is, it is worth addressing with a couples therapist.

Lack of Communication

Another reason to go to a couples therapist is if you and your spouse have a lack of communication. For instance, you could live in the same house together, but never have any sort of meaningful conversation with any depth. This could make you drift apart from your partner. A councilor could help give you the tools to communicate better. Above all, this could increase the quality of the conversations you have with your spouse.

In conclusion, couples therapy can be a big benefit to couples that are drifting apart or are going through a rough spot. However, it can also be useful to curb an issue before it even gets big too. It is never too early to get ahead of a problem and work towards a happy and healthy marriage.

Realistic Expectations in Marriage

Posted on by Robert J. Reeves

Expectations can really make or break a marriage. If your expectations are too high, or impossible to live up to, then it can become difficult to adjust to your new way of life. Therefore, it’s important to set up realistic expectations of divorce. Doing so will help you and your partner avoid some constant arguments and issues…

Realistic Expectations in Marriage: Commitment and Struggle

Commitment

Commitment to your marriage is one of the most standard realistic expectations. A marriage is basically like an agreement between you and your partner. Based on your love for each other, you agree to be together and trust you’ll both hold up that end of the agreement. If that commitment is violated, then so is the trust and love that founded the marriage.

Still, it’s important to help reaffirm that trust between the both of you. There’s a couple ways you can do this. Maybe you give your partner verbal affection that makes them confident in your commitment. Or, you do special things with them to show you care. Doing things like these can help show you’re fulfilling that expectation.

Open communication

Healthy communication is also another of the realistic expectations you should have. Couples should be able to talk to each other openly and honestly. A marriage where partners lie to each other and are scared to be honest isn’t a healthy one. Eventually, this will cause things to get worse over time.

Rather, you both should be able to have good, honest discussions. That’s especially true for when you disagree. Instead of getting right into an argument, listen to and respect what each of you have to say. That way, you can work together on a solution that works.

Spending time with each other

Being with one another seems like a pretty straightforward matter. However, this is one of the realistic expectations couples struggle with. It’s always important to spend some quality time with your partner. Still, you also have to accept there will be times you aren’t together either.

Both of you have other important people in your lives, like family and friends. Therefore, it makes sense you’d like to also spend time with them. Both you and your partner should respect that, and even encourage it. As long as you spend plenty of time together too, then it shouldn’t be an issue.

Marriage Misconceptions: Healthy Relationships

Posted on by Robert J. Reeves

You can trace many common divorce reasons back to common marriage misconceptions. Everyone enters a marriage with an idea of how it should be. However, these myths can end up putting you on a fast-track towards divorce…

Marriage Misconceptions: Keeping it Healthy

“Good marriages don’t need work”

One of the common marriage misconceptions is thinking marriages don’t require work. We all like to imagine that things will just work between you and your spouse. After all, everyone wants that “happy-ever-after” relationship. The thing is, though, is that those don’t happen overnight.

The fact is that your marriage is going to need some work. You and your partner might get along fine now. But, there’ll still be things you have to deal with and learn from together. Investing that time in now will help ensure things last into the future.

“My partner should know how I feel”

Another of the common marriage misconceptions are partners thinking the other should know how they feel at all times. Instead of telling their partner how they feel, they think their partner shouldn’t need to be told. As a result, this tends to lead to a whole host of communication issues and arguments.

Communication is crucial for any good relationship. Remember: you and your partner aren’t mind readers. You’re not going to know how the other feels or thinks all the time. That’s why it’s important to let each other know if something is wrong, so you can work together on a solution.

“We should never argue”

Arguments are another source of common marriage misconceptions. A lot of people will think that they should never have any kind of arguments in their marriage. If they do argue, then it means that their marriage isn’t going to last and there’s some kind of issue between the both of them.

The thing is, arguments are going to happen. That’s a natural part of any relationship. However, what matters is how often these arguments are, and what they’re about. If they happen all the time, and over trivial things, then it could be an issue. If not, then it’s something you can settle with each other in a healthy way.