How to Help a Friend Through a Divorce
The stress of divorce has been compared to the stress of a family member dying. Watching a friend go through that kind of pain can make you feel helpless. But there are many ways that you can help a friend through a divorce. Including them in everyday activities, being a good listener, and lending a helping hand will show them how much you care about them.
How to Help a Friend Through a Divorce: Be Their Rock
Be a Good Listener
Listening is the most important thing you can do to help a friend through a divorce. Try to remember that you should listen more than you speak. You can offer words of comfort, but try not to monopolize the conversation. If they get emotional, don’t try to force them to speak. Just quietly let them express their feelings. Also, try not to join in on any bashing of their ex-partner. Their feelings will probably change from day-to-day. If you join in on the bashing one day, they may not feel comfortable opening up to you when they are feeling more forgiving another day. Also, if they work things out in the future you’ll never be able to take back the words you said.
Include them in Everyday Activities
Including them in everyday activities is one way to help a friend through a divorce. They might be missing the normalcy of their old life. Therefore, including them in minor activities can make them feel better. For example, taking the kids to soccer practice or inviting them to weeknight dinner at your house. It doesn’t have to be anything fancy, just a sample of everyday life. But don’t forget the important holidays too! Even if they turn down your invitations, keep inviting them out. They may not have the energy to join in right now, but they’ll appreciate being included all the same.
Lend a Helping Hand
You can really help a friend through a divorce by lending a helping hand. Running a household is difficult, and they are now doing it alone. You can pitch in with chores or running errands. You can also offer to help with childcare! If they are moving because of the divorce, you can help them pack. And don’t forget that divorce comes with a mountain of paperwork. They will probably need your help organizing it and figuring out everything. You can gather information and help them to know what to expect. Even just dropping off a meal can make you a real lifesaver! Your friend is going through so much, anywhere you can help out will help them immensely.
There are many ways to help a friend through a divorce. Being a good listener, including them in things, and lending a helping hand are all great ways to show your support. They are under so much stress and will surely appreciate all you do.
Divorce Gets Easier, Right?
Divorce Gets Easier, Right? Easing Your Anxiety
Getting Through the Actual Process
Divorce gets easier when you are finally through the tedious process itself. The actual process of divorce is exhausting. Splitting up assets, deciding custody, asking for support payments. All of it is typically fraught with emotion and highly contentious. Plus, it’s expensive. When your divorce is final, you should begin to feel less stress. Keep your eyes on that goal.Learning a New Way of Life
While your divorce gets easier, transitioning to your new post-divorce way of life can also be a big adjustment. You’ll probably be facing a different housing situation, different daily routine, and different financial situation. Plus, you’re probably missing your ex at times, feeling angry at other times, and everything in between. As time goes on, you’ll get used to this new life until it feels like your new normal.Learning to Co-Parent
Time can also heal some wounds between exes. If you have children, figuring out custody can have a steep learning curve. Anything involving your children probably comes with some heightened emotions. Divorce gets easier when you and your ex can learn to co-parent healthily. Try to put aside your bitter feelings and focus on working together for the sake of your kids.The Bottom Line
The bottom line is that yes, divorce gets easier. However, that doesn’t mean that you won’t have to put in some work. Take the time you need to process your feelings about the break-up. Talk to a therapist or close friend about how you’re feeling about things. And practice healthy habits like getting plenty of sleep and maintaining a social life. If you are struggling to move on, reach out to your doctor or therapist for support. Divorce is an overwhelmingly emotional experience, and you don’t have to go through it alone. While it might feel like a never-ending process, divorce gets easier with time. The stress and anxiety will ease and you’ll begin to move forward into the next chapter of life. But it can feel very overwhelming when you’re going through it. Try to remind yourself that there is an end in sight, and remember that the process itself won’t last forever. You’ll adjust to your new way of life, and hopefully, you’ll also learn to interact with your ex without tension. This will ease your co-parenting relationship if you share children. All in all, divorce does get easier, but it takes time. And it takes some healing and self-care on your part. Reach out to a friend, family member, doctor, or therapist if you find that you are overwhelmed by the divorce process, or are struggling to move on.Legal Name Change After Divorce: Update Your Info
Everything is finalized, and you just got a legal name change after your divorce. However, you realize that all of your documents and accounts have your married name on them. There are so many things that you’ll need to update that it may feel overwhelming. Just take one step at a time and you will get it all changed over in no time.
Legal Name Change After Divorce: What Needs Updating
Social Security Card
Before you can proceed with changing over many other documents, you will need to get an updated social security card. Getting a legal name change after a divorce is one of the qualifying reasons that the social security office will let you get an updated card.
In order to get a new card, you will need to go to your local social office. If you don’t want to wait in a line, there may be appointments available if you plan ahead of time. If you are a US citizen, you will be required to bring several original documents with you. These include a proof of name change, so your divorce certificate or court order for a name change. You will need to bring a form of identification, such as a passport or US driver’s license (even if it has your married name). Also, you’ll need proof of citizenship, such as a passport or US birth certificate.
Driver’s License
Once you have an updated social security card, you can go to the DMV to get a new driver’s license. They will not allow you to get a license with a legal name change unless you have a new social security card already. Some states require you to let the DMV know of your legal name change within 60 days.
You’ll need to bring your updated social security card and name change documents with you. Check with your state’s DMV to see what other documentation you may need to bring as well. When you update your driver’s license, you will also be able to update your voter registration as well.
Financial Institutions
Don’t forget to update your credit cards after a legal name change. Those can usually be updated on the internet or over the phone. However, they will typically want proof of the name change.
You will want to contact your bank as well. They will be able to help you update your name on your bank accounts and debit cards.
Internet
Depending on if your email address included your married name, you may need to update your email address after you get a legal name change. Likewise, you’ll want to update social media accounts as well. Don’t forget to share the new information with your friends and family, but in the meantime, you can set up an email forwarding system so that emails to your old email address still get to you.
There are many things to consider if you are going to get a legal name change after your divorce. If you do decide to change your name, there will be documents and accounts you’ll need to update as well. It may seem daunting, but by taking one step at a time, you’ll have everything switched over in no time.
What to Do About Visitation Safety Concerns
What to Do About Visitation Safety Concerns: Protecting Your Children
Enlist an Attorney
If you have visitation safety concerns, consult an attorney immediately. Don’t take drastic action on your own. Instead, find an experienced lawyer who can help you make a case before a judge about why you feel there are safety concerns with your ex being around your children. The attorney can go over various options and help you gather evidence for your case.Seek Sole Custody
You likely want to seek sole custody if you have visitation safety concerns about your ex. If you have sole legal custody, it means that you can make all decisions on your children’s behalf. For example, medical or educational decisions. If you have sole physical custody, that means that your children will live with you only. Often that means that your ex has visitation rights, but the circumstances of those vary from case to case.Ask for a Protective Order
You and your attorney might decide to pursue a protective order on behalf of yourself or your children if you’re dealing with visitation safety concerns. You might be asked to show evidence of abusive or dangerous behavior. For example, texts or messages with threats. You might need to involve others like therapists, child protective services, or social workers.Consider Supervised Visitation
Finally, one last route you can take if you’re dealing with visitation safety concerns is to ask for supervised visitation. This means that anytime your ex interacts with your children, they’ll be closely monitored by a third party. This might be a social worker, psychologist, or other trained professional. Furthermore, the court will decide where these visits take place, like a child protective services department or designated facility. If you have safety concerns about your children being around your ex, it can be quite frightening and frustrating to deal with as a parent. The court takes concerns like this very seriously. Hire an attorney immediately who can help you begin preparing a case to seek sole custody of your children. They can also help you gather documentation and properly file a protective order or restraining order. Finally, they can help make a case for only allowing supervised visitation between your ex and your children. Dealing with visitation safety concerns can be very difficult to manage, but hopefully, you and your attorney can come up with a plan that makes you feel more comfortable about your children’s well-being.Meeting People After Divorce
Meeting People After Divorce: Getting Back Out There
Be Patient
Meeting people after a divorce can take some time. You might struggle to maintain friendships with couples that you knew when you were married. Or you might have lost touch with old friends over the years. It’s never too late to reach out to past acquaintances. But if you’re looking to meet some new people, give yourself time. If you’re considering dating again, make sure that you’ve taken plenty of time to process your feelings and heal from the divorce.Divorce Support Group
A divorce support group can help meet people after a divorce. There are various kinds of support groups, and you might need to shop around to find the best fit for you. Some groups meet to talk through their experiences, and groups meet to go on group hikes. And everything in between! Explore local groups and see if anything clicks for you.Try a New Hobby
Trying a new hobby is another great way of meeting people after a divorce. Immerse yourself in something new and exciting. Now is the time to focus on your own needs, so explore something that you’ve always wanted to do. Improving at a new skill like salsa dancing or painting will also give you a self-confidence boost.Be Open and Friendly
Finally, sometimes meeting people after divorce is all about just having an open and friendly attitude. Be kind to people when you’re out and about. Say hello to strangers, or strike up a conversation while you wait for your coffee order. Say yes to invitations from friends, even if you worry you might not know many people at the event. You never know where you might meet your next special someone. Going through the process of divorce can be very isolating and draining for many people. It can be stressful too and keeps you busy all the time. Often, this means that friendships take a back seat. Plus, if your social group mainly consists of couples, it can be difficult to feel connected. Meeting people after divorce that you have more in common with can be helpful, especially if you’re curious about getting back into the dating world. Consider divorce support groups and meetup groups if you’re looking to connect with other divorcees. Additionally, now is a great time to delve into a new hobby and take some classes. Finally, have a friendly and approachable attitude when you’re out and about, and try to say yes to social invitations whenever possible. Hopefully, by being brave and putting yourself out there, you’ll meet some great friends and make some lasting connections.How to Create a Budget After Divorce
Creating a budget after divorce is absolutely critical. Things have probably changed for you financially now that you’re separated. You may have to make some lifestyle changes in order to stick to a healthy budget. To set your budget, you first need to figure out exactly how much money is coming in. Next, calculate how much your essentials cost. Then calculate any discretionary spending and figure out how much of it you can cut out. And finally, track everything you pay for so you know whether or not you’ve stuck to your goal. Hopefully, by creating a budget, you’ll be able to adjust more easily to your new life and create a savings cushion.
How to Create a Budget After Divorce: Make a Plan and Stick to It
Figure Out Money Coming In
Creating a budget after divorce starts with calculating exactly how much money is coming in. This doesn’t mean your salary. This means your salary minus anything that gets taken out of it. For example, take into account taxes, social security, and 401k deductions. If you are receiving or paying out alimony or child support, include this. Your overall income might be very different now that you are calculating it without your spouse’s additional earnings. You need to know exactly how much money you have to work with at the end of the day.
Calculate Essentials
Next, when creating a budget after divorce, figure out your absolute essentials. You’ll want to know exactly how much money each month you need to survive. These include things like rent or mortgage payments, utilities, health insurance, and groceries. In addition, you may consider a car payment or internet access to work from home as essential needs. Don’t forget essentials for your children like daycare payments.
Calculate Discretionary Spending
Anything that isn’t essential is considered discretionary spending. This is where you can make lifestyle changes and possibly cut your spending if you’re trying to budget after divorce. Some of these things might feel a bit more essential than others. For example, maybe you could give up eating at restaurants several nights a week, but you really don’t think you could give up Netflix. Decide which things are necessary for you to really enjoy life and which things you might be able to reduce or cut out entirely. For example, perhaps you could subscribe to Netflix and Hulu and cut out your cable bill. Or find a car with a smaller monthly payment.
Track Your Spending
Finally, trying to stick to a budget after divorce means you have to track your spending. Otherwise, you won’t know whether or not you’ve actually stuck to your spending goals. Every time you spend money on anything, write it down. There are apps on your phone for this, like Mint, that will help you track your spending. They can give you some idea of how much you’re spending on things that really aren’t essential.
Creating a budget after divorce is important since your financial habits might need to change. It’s difficult to make the transition from two budgets to just one, but a budget will help. Figure out exactly how much money is coming in at the end of the day. Then figure out what your essentials are each month. Next, calculate how much you’d like to spend on discretionary things. And finally, track everything you spend money on so you know if you’re sticking to your goals. Budgeting is an important life skill and one that might serve you well in your new single life, and if you meet another partner down the road. Sticking to a budget might allow you to build up savings for things like home improvements, travel, and emergencies.
