Battling Divorce Stigma

Posted on by Robert J. Reeves
Even though divorce is very common, you might still be battling divorce stigma from those around you. Family members, friends, or even strangers might feel like it is their place to discuss your divorce and their thoughts. However, the choices that you make are none of their business. Try to change the conversation around divorce by adjusting your framework for talking about it. Surround yourself with supportive people, and don’t neglect to practice self-care. And finally, if you are still having a difficult time, consider speaking with a therapist or close friend. Hopefully, you can change the narrative and embrace your divorce as an empowering move and one that will improve your future.

Battling Divorce Stigma: Changing the Way We Talk About Divorce

Change the Conversation

The first step in battling divorce stigma is to change the way you see divorce. Instead of looking at it as the end of your marriage, look at it as a window into your future. Going through the process can be draining but don’t let the stigma surrounding divorce make you doubt yourself. You made the right decision and when the dust settles you’ll be able to see this as a new beginning rather than a chapter ending.

Surround Yourself with Support

Another thing that can help with battling divorce stigma is to surround yourself with supportive friends and family. Don’t let those around you drudge up negative thoughts about the divorce. Instead, try to find people that will help you look forward to the future rather than focusing on the past.

Prioritize Self-Care

Don’t forget about self-care when battling divorce stigma. It can be taxing on you emotionally to feel like others are judging you. Make sure that you take time to focus on your mental well-being periodically by doing things that make you feel confident and bring you joy. For example, get plenty of rest, exercise regularly, and get outside in the sun. You can also try things like meditation, deep breathing, and mindfulness for stress relief.

Talk it Out

Finally, battling divorce stigma is easier when you have somebody to talk to about it. Reach out to a therapist or close friend to help you. Sometimes it’s helpful to have a sympathetic ear. And other times, they might be able to give you great advice for handling stressful situations or people in your life. Battling divorce stigma is, unfortunately, still something you might have to deal with. Even though divorce is quite common, you might still get some push-back from old-school family members or friends. Ignore the naysayers and focus on your future instead. Don’t let them make you doubt yourself or your decision. You and your ex made the best decision for both of your futures. Even though divorce is tiring, try to see it as empowering as well. You got through it and you’re on the other side of things. Now you can make whatever kind of future you want for yourself. Try to focus on the positive and surround yourself with others who do the same. Don’t forget about your self-care, and make time for speaking with a therapist or close friend. Hopefully, you can begin to see your divorce as an open door to a more positive future.

Spring Cleaning Post-Divorce

Posted on by Robert J. Reeves

After separation or divorce, it’s easy to overwhelm yourself. Even an amicable divorce is not easy. With the seasons changing, now is a good time to really embrace your new life. Spring cleaning post-divorce can happen during any season! Time to clean out the closets.

Spring Cleaning Post-Divorce: Starting Anew 

Hated that piece? Get rid of it

​Sometimes, exes buy pieces for the home that aren’t the best looking or best fitting. If your ex left this piece behind during their move, get rid of it. Spring cleaning post-divorce allows you to focus on yourself and what you like. If that chair in the sitting room doesn’t fit the bill, it’s gone!

​If donating the item is something of interest, many non-profits will gladly schedule a pick up. But maybe selling it is a better option! Facebook Marketplace, Offer Up, and the NextDoor app all offer a solution for selling those items.

Make It Yours

Making your new solo space yours is most important when you’re spring cleaning post-divorce. Simply changing out the throw pillows to a color that you like more or removing personal touches of your ex will freshen up your space and make it a place for just you. In the case that you need to get your own place, don’t feel disheartened! It’s a positive time for starting over and truly making a space yours.

Get Organized!

Many people have heard of the Netflix show, Tidying Up with Marie Kondo. Spring cleaning post-divorce means organizing for this next step in life without dragging baggage in from your married life. Utilizing the KonMari method will help you only keep things in your life that bring you joy. While this may seem daunting, take your time. A good tip to remember is to tackle one room at a time!

Sweep, Mop, Clean

Spring cleaning post-divorce can include cleaning the windows and mopping the floors. The physical act of cleaning is therapeutic and it’s a perfect metaphor for divorce. After you’re done cleaning, you’ll feel in control of your life and your space.

Remember: property settlement will determine if your ex gets to leave that awful chair behind. Don’t start decluttering their personal items out before the court decides that the remaining property is yours. Make sure you talk to your ex about what they want and don’t want. Spring cleaning post-divorce is a therapeutic time but don’t let it get you in trouble in court!

Unexpected Divorce: My Spouse is Gay

Posted on by Robert J. Reeves

It happens a lot. During a marriage, sometimes a spouse will reveal that they are interested in other people. Sometimes, however, these other people are of the same gender as they are. For straight couples, this is probably a huge shock. But what does your spouse coming out mean for you and your family? Let’s discuss some common questions and reasons for an unexpected divorce. 

Unexpected Divorce: My Spouse is Gay

Do we stay married?

The choice is up to you. Some may enter this chapter in their relationship with a new understanding of each other. Others may chose an unexpected divorce. Whatever you decide is right for you is the right choice. Coming out doesn’t always lead to an immediate separation. A marriage means a lot of intertwined parts, and a divorce might not be the easiest or best option.

If we stay married, then what?

If you both decide to avoid that unexpected divorce and stay married instead, your spouse may ask for an open relationship. An open relationship requires more communication and honesty. Each open relationship is different; no two look the same. Some of them are completely open. Others are open to particular people. Coming out takes a lot of trust, but so do open relationships. Make sure you and your partner feel comfortable with your relationships at all points.

Not sure about what you want?

Much like the coming out decision that your spouse made, your next move might take time. Choosing an unexpected divorce, especially very quickly, you might not be making the right choice for you. Your emotions are on high-alert. Take time to fully feel through these emotions before making any permanent decisions.

Nothing You Did

No matter what, you cannot change a person’s sexual orientation. If your spouse coming out is a surprise for you, do not feel discouraged. You are valid and perfect as you are. There might be a difficult acceptance period. It might be a good idea for you to seek help or therapy.

Mixed orientation couples are more common than the average person might realize. Coming out happens at all stages of life. For some, that might be after they’ve entered a heterosexual marriage. Also remember that coming out does not mean the couples are out of love. ​​​It also doesn’t mean that you will absolutely be getting that unexpected divorce we discussed. Every marriage is different and you should do what feels right to you. 

Budget Mistakes: Post-Divorce Finances

Posted on by Robert J. Reeves

Having a good budget is important for your post-divorce finances. However, not everyone gets it right the first time. Making budget mistakes can really add some financial stress which you could’ve avoided. Therefore, it’s important to know what are some common ones, and how to fix them…

Budget Mistakes: Common Missteps

Forgetting what’s “essential”

When most people make their new budget, they want to focus on essential expenses. These are the things they know they’ll need, and have to make sure they have money for. Still, many people tend to forget what exactly counts as an essential and what is something they could go without, which is one of the more-common budget mistakes.

For instance, things like grocery shopping, utility bills, and rent/mortgage payments are all essentials. You will need to pay these things so you have food to eat and a roof over your head. Yet, you don’t need premium subscription services or streaming services. It might not seem like much, but that extra money can really make a difference.

Overestimating income

Another of the common budget mistakes has to do with income. For most people, their income is the money they can use on their expenses, and hopefully save up as well. The issue is that income isn’t the simple, straightforward number we tend to think that it is. Rather, they need to account for net income.

Net income is the amount of money you actually take home. After all, everyone has taxes and other deductions taken out of their paycheck. That’s going to limit the amount of money you’ll have to spend. Therefore, you need to plan around that net income instead.

Not seeking outside help

Budget mistakes can be troublesome, but they are also something you can fix. Sometimes, however, you might struggle to see what exactly you need to change. When this happens, you’ll want to avoid yet another mistake where you don’t get extra help.

Meeting with some kind of financial adviser can help you see what’s wrong and how to fix it. They will work with you to look at your budget, and make sure you understand what’s causing issues. Then, they’ll develop a plan to help you turn things around and make it finally work for your needs.

How to Talk About Your Divorce

Posted on by Robert J. Reeves

It can be incredibly painful to talk about your divorce. However, inevitably it’s going to come up in conversations. It can help to have an idea of what you’d like to say when people ask that doesn’t give away too many details. Start with your close family and friends and then slowly expand the circle of people that know. You might want to give your boss a heads up as well. Have an idea of how you want to approach the conversation. And always avoid trash-talking your ex, and don’t be afraid to remind people that this is something they should keep private. As time goes on it will feel easier and easier to talk about your divorce as you begin to emotionally move on.

How to Talk About Your Divorce: Getting Comfortable with the Conversation

Telling Friends and Family

When you talk about your divorce, it should probably start with your close family. For instance, your parents and siblings. This is a big adjustment for them because the future they imagined for you is changing. Try to leave out the nitty-gritty details and don’t assume that your friends will need to “pick a side.” You don’t need to tell a ton of people until after your divorce is final, so stick to very close friends and family.

Telling Work

While your coworkers don’t necessarily need to know anything about your private life, you might want to let your boss know. It would help if you talked about your divorce with them and maybe your HR rep. This way, they won’t be surprised if you need some time off for court dates. Assure them that it won’t affect your work.

Have a Script

It can help to have a script ready to go when you talk about divorce. Especially if you are telling a casual acquaintance. You could say that although you both wanted it to, the marriage wasn’t working. Ask them to respect your privacy as well. Having something prepared in advance can prevent you from feeling caught off guard if somebody casually asks about it.

Don’t Trash Talk

Finally, the most important thing to remember is to avoid trash-talking about your ex when you talk about your divorce. It can be easy to want to tell everybody about how they hurt you. However, it doesn’t help anything and your ex might find out. This can affect your co-parenting relationship if you have children or can make your divorce even more contentious.


When you begin to talk about your divorce, it can feel very awkward at first. However, eventually, you’ll need to be able to tell people about it in a way that doesn’t invite a lot of questions or nosiness. Have a script ready to go that keeps things short and sweet. Tell your family and close friends first. Then slowly move out to more distant acquaintances after the divorce is final. Don’t let your divorce become office gossip, however, you should let your boss know. Assure them that it won’t affect your work. Have an idea of how to tackle the question if people ask you about your divorce that doesn’t involve trash-talking your ex. Hopefully, you’ll begin to feel less uncomfortable telling people about your divorce as you start to heal and move on with your life.

Divorce News: Making a Plan

Posted on by Robert J. Reeves

It can be hard to bring up divorce with your spouse. However, it can be even harder to break the divorce news to your kids. With how traumatic divorce can be for them, you want to make sure it goes as smoothly as possible…

Divorce News: Telling The Kids

Tell them together

When breaking divorce news to your kids, it’s important you and your spouse tell them together. In effect, you’ll both want to maintain a united front. After all, you kids aren’t going to know what you know about the divorce or who suggested it. Doing it together helps tell them you’re still working together.

Also, this avoids sending them any mixed messages. If you tell them first, and your partner does later, it could confuse your kids. Plus, you won’t know what your partner could say. Doing this together is good for making sure you’re both on the same page.

Wait for a good time

Another thing to remember when breaking divorce news to the kids is that timing is key. You don’t want to decide on a divorce, and then immediately tell the kids. You’ll also want to avoid telling them when they’re already angry or upset due to something else. Instead, you should make sure the time is right.

Wait until you and your spouse are sure you’ll divorce, and have some kind of plan set in place. Then, be sure to tell the kids somewhere they feel comfortable, and when they aren’t already emotional. This will help ensure the potential shockisn’t made worse by outside factors.

Know what to tell them

Of course, if you’re breaking divorce news, you should know what exactly you’re going to say. Your kids don’t need all the specific details of what went wrong. Most of it probably won’t make sense to them, especially if they’re younger. Rather, you should give them reassurance and a plan for the future.

Be sure that your kids know they aren’t responsible for the divorce, and that you both still love them. This reassurance is important for helping them start to process what’s going on. Then, tell them what might be happening in the future. If they know what to expect, then it’ll be easier for them to prepare emotionally.

How to Heal from Divorce Trauma

Posted on by Robert J. Reeves
Divorce trauma is a very real problem that can create issues for many aspects of your life. The stress of the divorce process is often compared to the stress of a loved one dying. It can create lasting emotional scars that can be quite difficult to heal from. It’s important to take some time to acknowledge the trauma. It’s also helpful to give yourself plenty of time and space to grieve. Therapy can be very helpful for dealing with the emotional damage of divorce as well. And finally, there are support groups for divorcees that many find to be very helpful. Hopefully, you can find the emotional support you need to begin the healing process and start to move on towards the next chapter in your life.

How to Heal from Divorce Trauma: Finding Yourself Again

Why is Divorce Traumatic?

Divorce trauma can create similar symptoms to PTSD. It can leave people with difficulties sleeping, negative thoughts about themselves, feelings of isolation, or a loss of interest in normal activities. Going through a divorce means changing everything about your life and the life that you thought you were going to live. And in reality, it is similar to a death in that you are losing a future you envisioned for yourself. Trauma from this type of upheaval can be serious and can impact all aspects of your life.

Acknowledge and Grieve

To help heal from divorce trauma, make sure that you acknowledge the trauma itself. Don’t try to write off your feelings. And don’t let others make you feel like you are overreacting to the situation. Instead, accept that this is an event that deserves grieving. Take the time to feel the emotional ups and downs of the divorce process. Everybody grieves in their way and on their schedule. So take as much time as you need.

Therapy

Therapy can be very helpful for divorce trauma, and there are many different kinds of therapy. For instance, talk therapy can be helpful so that you can organize your thoughts and feelings. Art therapy, creative therapy, or animal therapy can also be helpful for many. These types of therapies give you something else to focus on, and many find them soothing for stress.

Support Groups

Finally, support groups can be very helpful if you are experiencing divorce trauma. There are many people out there who are going through the divorce process. They can better understand exactly how you’re feeling and what struggles you might have. In addition, they provide an outlet for you to share your experiences which can be therapeutic. It’s easy to find local divorce support groups near you. Divorce trauma can feel overwhelming at times and can create difficulties in all aspects of your life. An intensely stressful divorce can leave you with the same symptoms as other forms of trauma. So make sure that you acknowledge these feelings. Take the time to grieve the life you believed you were going to have. And remember that you are on your schedule and can take as much time as you need. In addition, therapy can be extremely helpful for many people experiencing stress and trauma. And finally, support groups for divorcees can also be very helpful. Search online to find local groups near you that fit your schedule. It can take a while, but healing from divorce trauma is possible in time. Hopefully, you can find the support you need to begin moving through your grief.

Starting the Divorce Conversation: How to Begin

Posted on by Robert J. Reeves
The idea of starting the divorce conversation with your spouse can be painful to consider. However, most people tend to reach a breaking point in their relationship when they decide firmly that they do not want to continue the marriage. If you are at that point, it might be a good idea to speak to an attorney first to understand the legal process of divorce. Make sure that you are certain about your decision because you cannot unring the divorce bell. Pick the right time and place when there won’t be interruptions and try to keep the conversation calm. Your spouse might react in several different ways, but it’s important to stand firm and explain your reasoning. Hopefully, you and your ex will be in mutual agreement and can proceed with an amicable divorce.

Starting the Divorce Conversation: How to Begin the Talk with Your Spouse

Speak to an Attorney First

Many find it helpful to speak to an attorney before starting the divorce conversation. In some states, you’ll need to do a period of separation before you can begin the divorce process. An attorney can help you figure out what the steps are in your state. They can also help you decide if there are any steps you’ll want to take ahead of time to protect your assets before bringing up a divorce if you worry that your spouse might react badly. Having an idea of what you’re getting into can be a great place to start.

Make Sure that You Are Sure

Before starting the divorce conversation, make sure that you are certain about your decision. This is a bell that you cannot unring, so make sure that you won’t change your mind. For example, don’t decide on divorce in the heat of an argument. Rather, take a lot of time to think about all of the repercussions. It can also be helpful to speak with a relationship counselor to make sure that there aren’t ways to work through your problems.

Picking the Right Time

If you’ve considered it carefully and want to move forward with starting the divorce conversation, make sure that you pick your timing carefully. Find a time when you will not be interrupted. If you have small children, find childcare for them. In addition, make sure that you have plenty of time set aside for the conversation. For example, don’t try to spring it on your partner as they rush out the door for work. And finally, don’t bring up divorce in the middle of a heated argument. Instead, you’ll want to find a time when both you and your spouse are in a calm mental space.

Having the Talk

When you finally decide it’s time for starting the divorce conversation, just know that your partner might react in many different ways. For example, they might get upset, angry, or completely surprised. It’s important to keep your tone neutral and calm so that you can have a productive conversation. You want to make sure that you can explain yourself fully, so try not to let yourself get sidetracked by extreme emotions. In addition, if you are set in your decision, convey that. Don’t waver or act uncertain, but instead be firm with what you want.

Starting the divorce conversation is an overwhelming thing to consider. Divorce is a big deal, and not a decision that you should come to light. It can be helpful to speak with a therapist or counselor to help you make sure that this is the decision you want to make. In addition, it can also help to speak to an attorney beforehand so that you know what to expect out of the divorce process. Once you are certain about your decision, picking your timing is important. Finally, when you begin the conversation, try to make sure that you are firm but calm. Nobody wants to go through the stressful divorce process, however, staying in an unhealthy marriage can be much worse. Hopefully, you and your partner can move forward with separation and divorce in mutual agreement.

Possible Living Arrangements After Divorce

Posted on by Robert J. Reeves
There are several possible living arrangements after divorce if you and your ex are sharing custody of your children. You’ll each want to be equally involved in their lives. And it’s best to find a solution that doesn’t disrupt their normal life any more than necessary. Some parents opt to keep their original home and let one parent live there while the other rents another place. There are also situations where both parents choose to find their own spaces. However, some more unconventional ideas might work better. Nesting involves parents sharing a home on different days. And finally, double nesting means that parents live as roommates. Figuring out which solution works best for your family will depend on finances, location, and your co-parenting relationship.

Possible Living Arrangements After Divorce: Finding the Best Fit for Shared Custody

One Parent Moves Out

The most conventional of the types of living arrangements after divorce is when one parent keeps the house and the other moves out. In this situation, the parent moving out typically rents another space. The children then go back and forth between the two homes. This works well for many families because kids get to stay in a home that is familiar to them at least part of the time.

Both Parents Find New Homes

Another possible living arrangement after divorce is for both parents to find new places to live. Oftentimes families choose this option if the payments on their home are very expensive and it makes more sense financially to rent smaller, cheaper places. In this situation, children would still move back and forth between the two homes.

Nesting

Nesting is one of the less conventional living arrangements after divorce that is gaining a lot of popularity. In this situation, the children live full-time in their original home. The parents each take turns living in that home with them. Parents might share another location or each has a separate living space for when they are not living in the home with their children. This option allows your children to live in their homes without disruption or the need to shuffle back and forth.

Double Nesting

Finally, while most living arrangements after divorce involve the parents living separately, some families choose something called double nesting. This is when both parents stay in the home with their children and designate separate living quarters within the home that are their own. In this situation, the parents essentially live like roommates sharing a home and children. This is a tricky arrangement that only works if the parents can get along well and co-parent peacefully.

While there are many different living arrangements after divorce, your family might need to consider many variables when deciding which makes the most sense for you. Many families decide to allow one parent to stay in the home while the other parent rents their own space. Others choose to both move-out and find new homes. Both of these situations involve shuffling kids back and forth between two houses. However, if you and your ex do not want to re-locate your children, you can choose to try nesting and each share the home some of the time with your kids. Or if you feel like you can get along well as roommates, double nesting might be for you. However you decide to handle your post-divorce living situation, your children will probably adjust quickly. Hopefully, you can quickly find the solution that works best for your family.

Recovering Financially After Divorce

Posted on by Robert J. Reeves
Recovering financially after divorce can be a lengthy process. Divorce is very expensive and can leave you in a very different financial situation than before you started. So it’s important to take stock once the dust settles and see where you are with your finances. Figure out your credit score, and work on rebuilding credit if it’s low. Create a budget and try to stick to it as much as possible. And remember to focus on your savings account so that you are prepared for emergencies and unexpected expenses. It can be helpful to get help from a financial advisor to create a realistic budget. Hopefully, you can begin building up your credit and putting away money for savings.

Recovering Financially After Divorce: Moving On without Going into Debt

Take Stock

After you’ve given yourself a little time to heal, it’s important to take stock of where you are once the divorce is final. Your living situation might have changed as well as your expenses and income. Therefore, it’s helpful to create a list of all of your assets, debts, income, and savings. Figuring out what’s coming in versus going out can help you with recovering financially after divorce.

Find Your Credit Score

Another important aspect of recovering financially after divorce is to figure out your credit score. Your score might change now that you and your ex have separate accounts. And your credit score is very important when you need to make decisions about housing or vehicles. Check your score, and if it’s low, look into ways to bring it up. Make sure to always pay bills on time and pay them in full.

Create a Budget

Now that you are living on your own, you need to create a budget for yourself. This might look very different than the budget that you and your ex shared. It can be helpful when recovering financially after divorce to put yourself on a limited budget to build up your savings. Try to cut back on unnecessary spending like eating out or purchases. At least for a little while until you can get more stable.

Focus on Savings

Finally, when recovering financially after divorce, focus on your savings. It’s important to have healthy savings account so that you are prepared for emergencies. Or for unexpected expenses like medical bills, car maintenance, or house repairs. It’s just you now, so you need to have a safety net for yourself. Focus on an emergency fund first, then move on to saving for things like vacations. Recovering financially after divorce can be a stressful process, and might be an eye-opener if you’ve never lived on your own. It can be scary to go from two incomes to one or to lose the support of a spouse’s income. However, you will find your way soon enough. Take stock of all of your spending and savings once the dust has settled from your divorce. Figure out your credit score and start working on building it up if it’s a little low. Create a budget and try to stick to it as closely as you can. This way, you’ll be able to build up your savings so that you’re prepared for emergencies. Hopefully, you will figure out your finances and become stable quickly as you build your savings up.