Fighting Loneliness After Divorce

Posted on by Robert J. Reeves
Fighting loneliness after divorce can be tough. You have likely been living with another person for many years, and it can be quite hard to suddenly learn to live alone. However, know that you will quickly get used to your new situation. It can help to reconnect with old friends that you’ve lost touch with. You can also make new friends by joining a local meet-up group or getting back out into the dating world. It helps to stay busy with hobbies and interests. And finally, adopting a pet is always a great way to fight loneliness. Divorce is stressful and difficult, but for many, adapting to their new way of life is just as hard. Hopefully, you will be able to adjust quickly and find some ways to fill your time and help battle loneliness.

Fighting Loneliness After Divorce: Adjusting to Your New Normal

Reconnect with Old Friends

Fighting loneliness after divorce can start with reconnecting with old friends. The divorce process is stressful and complicated. It can often take up tons of your time. So it’s possible that you haven’t had time for friends lately. Now is a great time to reach out and try to re-connect. Invite them out for a quick bite or a cup of coffee to catch up.

Join a Local Meet-Up Group or Dating Website

Another way of fighting loneliness after divorce is to join a local meet-up group. There are groups for many different hobbies and interests. There are also groups specifically for divorcees. And of course, if you are comfortable and feel ready, you can always re-join the dating pool. It can be scary at first, but if you take your time and take things slow, you might connect with somebody amazing.

Stay Busy

Fighting loneliness after divorce is easiest if you stay busy. Boredom always increases feelings of loneliness. Try to focus on a new hobby or interest. Or reconnect with an old passion. You can take classes, explore museums, or even do virtual tours. Taking up a new hobby is also a great way to meet new people who share the same interests as you.

Adopt a Pet

Finally, one final and fun way of fighting loneliness after divorce is to adopt a pet. There are many needy animals out there just looking to be adopted by a loving parent like you. Just make sure that you have the time and energy to dedicate to a pet. Consider rescuing a pet from a local rescue group, shelter, or foster service instead of going to a breeder. Fighting loneliness after divorce can be hard. It’s difficult when you’ve lived with another person for many years to suddenly adjust to single life. Even just learning to cook for one can be an adjustment. However, you can fight the loneliness by making time to reconnect with old friends. Or you can take up a new hobby. This is also a great way to meet somebody new to date or some new friends. There are plenty of meetup groups available to fit any interest. If you feel ready, try online dating, or asking a friend to set you up on a date. And finally, adopting a pet can be a great way to get a loving buddy for many years. Hopefully, you’ll adjust to your new normal quickly and find happiness.

Divorce Transition for Babies

Posted on by Robert J. Reeves
While we often think about the difficulties of divorce in older children, the divorce transition for babies can also be tough. Even infants can sense when parents are anxious, so they might pick up on divorce stress. To prevent any sort of disruptions, focus on quality time with your children when you are around them. Try to keep your schedules across your and your ex’s houses the same. And finally, now is the time to work on perfecting the art of co-parenting. Divorce is tough on everybody, and that includes very young children as well. Make things as smooth as possible for everyone by focusing on quality time together and peaceful co-parenting.

Divorce Transition for Babies: Smoothing Things Out

Do Babies Understand Divorce?

While the divorce transition for babies is very different than for older children, infants still do have stress during a divorce. Even young babies who have no idea what divorce is can pick up on stress in their parents and older siblings. Especially if their parents are fighting with one another in front of them. So try to limit your arguments with your ex in front of children, even infants.

Focus on Quality Time

Focusing on quality time can help with the divorce transition for babies. You and your ex might be switching childcare, or having your child go back and forth between your houses. If that’s the case, really focus on keeping your time together sacred. Set aside the phone and pay attention to your child and their needs. Play with them and make the moments that you do have together extra special.

Keep Schedules Consistent

Babies thrive on consistency, so to ease the divorce transition for babies, keep your schedules the same across your houses. You and your ex should follow similar times for napping, sleeping, feeding, and play times. The more consistent you can be, the easier the transitional period will be for your child.

Perfect Your Co-Parenting

The absolute best thing that parents can do for children of any age is to get great at co-parenting. Coordinating custody schedules, sharing responsibilities, splitting holidays, and getting along with your ex are all skills that take time to perfect. While babies might be more difficult on your sleep schedule, they have relatively few obligations. Unlike older children who have extra-curricular and sports schedules to maintain. Use this time to perfect your co-parenting skills so that it’ll be a breeze to handle when your child’s schedule gets more complicated. The divorce transition for babies is not as difficult as for older children, but it’s still important to be mindful of your infant’s needs at this time. While babies certainly don’t understand what a divorce means, they do pick up on tension and stress when parents argue in front of them. Try to limit any fights to when you and your ex are in private. Additionally, keep your schedules as consistent as possible between your houses. Focus on making the time you have with your infant quality time. And finally, work on perfecting your co-parenting skills now so that you can handle more complicated schedules and childcare needs in the future. Hopefully, you and your ex can make this transitional period easier for everybody.

Pet Ownership During Divorce

Posted on by Robert J. Reeves
Pet ownership during divorce can be a heated and complicated subject. Our pets become like important members of the family. So if you are considering a divorce you might be wondering: what happens to the dog? Pets are considered property, so a judge will divvy them up as an asset, just like any other asset in your marriage. If you want to protect your ownership of an animal that you bring into the marriage, you might want to investigate a pet prenuptial agreement. Many couples find creative ways to share custody of pets, but it’s important to consider what is best for your animal. If you are agonizing over the thought of your pet going through divorce, you are not alone. But the important thing is to provide plenty of love during this transition period.

Pet Ownership During Divorce: Who Gets the Dog?

Pets as Property

While we might think of our pets as members of our family, pet ownership during divorce is a little more straight-forward. Pets are property. When considering all of your assets, any animals will be thrown into the mix just like other property. If you and your ex are struggling to decide who gets the dog, a judge might have to make the decision for you. They’ll probably take into account if one of you brought the pet into the marriage, as well as other factors.

Pet Prenup

If you don’t want to struggle with anxiety over pet ownership during divorce, you might consider a pet prenup. A prenuptial agreement is a legal contract between two people that are intending to marry that outlines what will happen to assets in the event of a divorce. If you are bringing a pet into your marriage, you can outline in a prenup that the pet is yours in the event of a breakup.

Custody Arrangements

Pet ownership during divorce can get a little complicated, but ultimately, one spouse will have ownership in the end. However, this doesn’t mean that you and your ex cannot arrange your own pet custody agreement. Many couples choose to share custody of animals and allow the pet to go back and forth between their houses.

What’s Best for the Animal?

While many couples choose to share custody of their pets, it’s important to make sure that this is an arrangement that works for your animal. Some pets do fine going back and forth every week or every month between owners. For others, it can be stressful. You and your ex should keep your schedules as consistent as possible as far as eating and sleeping times. However, it’s important to make the decision that is best for your pet’s overall happiness. Pet custody during divorce is no small matter. Couples get incredibly heated and passionate about choosing who gets to keep the animal during a break-up. In fact, some couples are hesitant to even consider divorce because of the stress of figuring out what to do with their pet. Animals are considered property in a divorce, so a judge will make a ruling about who ultimately keeps them. However, many couples choose to work out a shared custody arrangement so that each can spend time with the dog or cat. If you are anxious, you might consider a pet prenup if you are bringing an animal into the marriage. Hopefully, you and your ex can find the solution that works best for you, and for you pet.

The Benefits of Using “I Feel” Statements

Posted on by Robert J. Reeves
Using “I Feel” statements is a tactic that marriage counselors and mediators advocate for time and time again. When people argue, they are prone to using statements that place blame on the other party. During a divorce or mediation, this can create a toxic environment that makes your divorce even more contentious. Instead, opt to use statements starting with “I Feel” rather than “You” to help with more constructive conflict resolution. The idea is to be more assertive about your feelings while being less accusatory. When used properly, these statements can help you tackle disagreements more smoothly and hopefully, without escalating things further. If you and your ex are going through a difficult mediation or divorce, consider employing this powerful technique.

The Benefits of Using “I Feel” Statements in Conflict Resolution

What Are They?

The use of “I feel” statements comes from Thomas Gordon who originally applied the technique to children learning to associate emotions with actions. The idea is to explain how you’re feeling, rather than tackling a disagreement by placing blame on the other person. When we start an argument with “you always do such and such” it’s more likely to make the other person get defensive. Instead, saying “I feel hurt when you” might go more smoothly.

How to Use Them

When using “I feel” statements, it’s helpful to first identify an emotion, and then attach it to an issue. For example “I feel anxious when you stay out late without calling.” Then, add a call to action or a potential resolution. For example, “I feel anxious when you stay out late without calling. Can you please set a reminder in your phone to text me?” The resolution doesn’t have to work for both of you, but it’s a way of opening up a constructive conversation.

What’s the Point?

The point of “I feel” statements are to be able to help resolve conflict without things escalating because of the blame game. When we use phrases that start with accusations, it can feel like criticism. It makes the other person more likely to get defensive and dig in their heels more. In mediation or divorce court, it can lead to them becoming more contentious. The goal of using these types of statements is to be able to open up the lines of communication to find a resolution that works for both parties. Without increasing hostility.

Using Them in Mediation

Mediation is a great time to use “I feel” statements. Oftentimes, mediation fails because couples are too busy placing blame and accusations on one another. Things escalate and then each party begins making decisions out of resentment and pettiness. Instead, try employing “I feel” statements to keep tensions from boiling over. Hopefully, they will help you reach a compromise and will prevent the divorce from becoming more contentious. While it might sound silly at first, using “I feel” statements are a very popular conflict resolution tactic that many marriage counselors and family therapists employ. The statements allow each person to express their feelings without placing blame or accusations on the other person. Using “I feel” instead of “You” to begin sentences can help you express ideas without making your ex feel defensive. If you are going through mediation or the divorce process, you can employ this technique to try to minimize hostility with your ex. Hopefully, you can use these statements to calm the waters and make your divorce less stressful.

Divorce Court: Putting Your Best Foot Forward

Posted on by Robert J. Reeves
Divorce court can be a long and arduous process. Even just the thought of going through the divorce process might have you feeling anxious and stressed out. To make the experience as positive as possible, it’s helpful to put your best foot forward and make the best first impressions that you can. Hire an attorney to represent your interests and protect yourself financially as soon as you can. Let go of the idea of “winning” and instead focus on prioritizing the things you care most about. Avoid trash-talking your ex, especially on social media. And finally, when you are actually in court, practice basic etiquette to start things out on a positive note. Hopefully, by setting yourself up for success you’ll be able to get the settlement you want and deserve.

Divorce Court: Putting Your Best Foot Forward to Get the Best Outcome

Hire an Attorney

The first step in improving your divorce court experience is to hire an attorney to represent your interests. They can walk you through the divorce process, help you gather materials, and help you present a case. Hire somebody as quickly as you can so that they can help you protect yourself financially and make the strongest case possible.

Let Go of “Winning”

It’s also helpful to let go of the idea of “winning” your divorce. In divorce court, there are no winners. Instead, focus on prioritizing the things that you care most about. Let go of petty squabbles and don’t let yourself get sucked into nit-picking over small details. Focus on your main goals and fight hard for them without getting distracted. Find ways to compromise whenever possible to make things less contentious.

Avoid Trash-Talking

Another thing that can help improve your divorce court experience is to avoid trash-talking your ex. Especially on social media. While it might feel good to vent to the world at large, it can get you into trouble. If word gets back to your ex, which it probably will, it can make them more contentious. It can also have harmful effects on any child custody battles because it might make a judge question whether or not you can co-parent peacefully in the future.

Court Etiquette

Finally, when facing divorce court, it’s important to know basic legal etiquette. Your attorney can walk you through the details, but you should plan to dress conservatively and professionally. Avoid loud clothing, accessories, or hairstyles. When in court, address the judge with the correct title, and always show respect to them and other members of the court. Don’t interrupt or cause distractions, and answer politely when asked questions. Divorce court is never fun for anybody. However, you can make your experience more positive by setting yourself up for success from the start. Hire an attorney as soon as you know that a divorce is inevitable so that you can begin protecting yourself legally and financially. Let go of the idea that anybody will come out on top and instead focus on the things you care about most. Avoid bashing your ex to avoid making things more contentious. And finally, dress the part and act politely when you are actually in court to make the best first impression. Hopefully, the divorce process will be as quick and stress-free as possible.

Becoming a Single Parent After Divorce

Posted on by Robert J. Reeves
Becoming a single parent after a divorce can seem impossible and overwhelming. Dealing with children of any age can be taxing, and going alone can be daunting. However, many times, children are better off with parents who peacefully co-parent than they are living with parents who are forcing them to stay in an unhappy marriage. If you have decided to divorce, the first thing to do is to re-examine your budget. Figure out what you can outsource to others, and don’t be afraid to ask for help. Accept that you’ll need to let some things go, but remember that your children will be just fine. Especially if you focus on prioritizing your mental health, as well as theirs. Hopefully, you can figure out this new single-parent lifestyle quickly.

Becoming a Single Parent After Divorce: How Do I Survive?

Look at the Budget

Becoming a single parent after divorce might mean a big change to your finances. Suddenly, you’re dealing with one income instead of two, plus you might be figuring out things like support payments. Sitting down to re-examine your budget is a great way to get a feel for whether or not you need to make some changes to your lifestyle.

Get Help

Another thing that budgeting can help you figure out is what tasks you can afford to outsource. Becoming a single parent after divorce means that suddenly you are also the sole manager of the household. If you can afford to hire out things like child care, lawn care, laundry, and cleaning, it might help you stay in control of your schedule. Don’t be afraid to ask for help from friends or family, especially while you are adjusting to this new lifestyle.

Let Some Things Go

It’s important to remember that you’ll need to let some things go when becoming a single parent after divorce. You can’t be everywhere at once and still stay focused. So try to pick and choose the things that are important to you. For example, maybe you care very much about coaching your child’s basketball team, but you don’t have time to volunteer at school lunches. Or perhaps delegating a task at work to another employee gets you home in time to take your children to a playground in the evening.

Prioritize

Focusing on the really important things should also include self-care. Sacrificing your time will eventually leave you feeling exhausted and at a breaking point. You can’t be the parent that you want to be if your tank is empty. So prioritize some self-care each week and give yourself some grace. Remember that all your children need in life is your love, acceptance, and your support. It’s okay to let some extracurricular activities go if it means giving your best self to your children and focusing on their happiness. Becoming a single parent after divorce can feel daunting, and it is one of the reasons why many couples choose to stay together, even if they are unhappy. However, parenting alone is a transition just like any other, and one that you can get used to if you give yourself some time and patience. Look over your budget now that the divorce is final, and decide if there are tasks that you can afford to hire out to others. If friends or family offer help, take them up on it. And remember that it’s okay to let some things go. Prioritize your happiness and your children’s happiness, and don’t sweat the small stuff. Hopefully, you and your children can adjust quickly to this new change in your life.

Pet Custody During a Divorce

Posted on by Robert J. Reeves
Pet custody during a divorce can be a sticky topic. Your pets become like members of your family, and if you are considering divorce, the idea of your pet living apart from you can be devastating. Many couples wonder if they can legally share custody of their pets. The truth is that although pets feel like family members in our hearts, legally, they are property. Therefore, a judge will consider many factors when deciding which spouse should keep that “asset.” They will do their best to ensure that their decision means that things are fair and equitable. However, although an attorney cannot represent you in a pet custody case, you and your ex could certainly decide on your separation and custody agreement outside of the court.

Pet Custody During a Divorce: Can You Share Custody of Your Fur Baby?

Pets are Property

When looking at pet custody during a divorce, pets are considered legally to be property. Although they become important members of the family, they are not “children.” Instead, a judge will assign them a monetary value. Then they are considered during the divorce as an asset to be divided or reimbursed for equitably.

Deciding What’s Fair

One of the things that a court will look at when deciding on pet custody during a divorce is whether or not the pet is a marital asset. If one spouse or the other had the pet before the relationship began, the court might take that into account. However, the court will look at other factors if the pet was acquired together during the marriage.

Dividing Things Equitably

When figuring out pet custody during a divorce, the pet is legally an asset for the couple. This means, that when the court decides how to split up other assets, they’ll include the pet. The pet will get a monetary value and one spouse will keep the pet. Then, the court will grant the other spouse something of equal value.

Custody Agreement

While the court will not address pet custody during a divorce, you and your ex-spouse can certainly come up with your agreement outside of the court. You can create a separation agreement or even a custody agreement. Some couples choose to have visitation with a pet, while others allow the pet to live with one spouse for some amount of time and then switch. Pet custody during a divorce is a common concern for couples. Although your pet is a piece of property with monetary value in the eyes of the law, that’s not usually how we view our furry friends. Instead, they become like little family members to us. When a couple splits up, it can be a big stress to figure out how to handle pet custody. If the couple cannot agree, the court will decide for them. They’ll do this by assigning a monetary value to the pet. Then, they’ll look at several factors to decide who keeps the pet and who gets something of equal value in the divorce settlement. However, although the court won’t create a separation agreement and custody order for your pet, you and your ex can do that on your own. Hopefully, you can come to an agreement that works for you both.

Dealing with Divorce Embarrassment

Posted on by Robert J. Reeves
While it’s perfectly normal to go through a divorce, unfortunately, many people still experience divorce embarrassment afterward. There is absolutely no reason to feel shame about ending a marriage that is unhealthy. However, if you are struggling with these feelings, it can help to try to put things into perspective. Look at the bigger picture and remember that this is leading to better things for you. Cut out toxicity in your life if people are surrounding you that are adding to your guilt. Find a way to talk about your divorce, and practice it so that you are prepared when questions come up. And finally, if you are truly struggling with these feelings, it might help to speak to a therapist. Hopefully, they can help you learn some coping mechanisms and self-acceptance so that you can realize that divorce is not just an ending but also a new beginning.

Dealing with Divorce Embarrassment: Learning Self-Acceptance

Put Things in Perspective

One thing that can be very helpful if you are experiencing divorce embarrassment is to try to put things into perspective. Remember that this feels like a huge part of your life right now, but eventually, you will move on. And you might even move on with a person that is a much better fit. You can have an entire second life ahead of you, and this will be just a blip eventually. It’s also important to remember that it’s far more embarrassing to stay in a marriage that makes you unhappy for years and years than to go through a divorce.

Cut Out Toxicity

Divorce is incredibly common these days. However, there still might be some people in your life that make you feel ashamed of your marriage ending. This can add to divorce embarrassment and is uncalled for. Divorce can be very healthy if you are in an unhappy marriage. Cut out toxic people in your life that do not support your decision. Try to surround yourself with supportive friends and family who understand that you made the right decision for your family.

Find a Way to Talk About It

Dealing with divorce embarrassment can be difficult, especially when your divorce is brought up suddenly. Find a way to talk about your divorce, and practice out loud to yourself. Repeating the words to yourself can normalize them and make you feel more comfortable when talking to others. Try to remember that nobody will judge you for having this experience. You’ll meet many people throughout your life that have been through the same thing.

Therapy

Finally, if you are truly struggling with divorce embarrassment, it’s time to speak to a professional about it. A therapist can help you organize your thoughts and pinpoint where the shame is coming from. They can give you great coping skills to deal with stress. Finally, they can help you learn self-acceptance and help you see the positive side of divorce. Divorce embarrassment is completely normal, but there’s still no reason to experience shame about your marriage ending. Not only is divorce very common, but it’s also often the best thing for your future and well-being. Staying in an unhappy marriage is much worse than going through the stigma of a divorce. Try to remind yourself that you made the best decision. Cut out toxic people in your life that are making you feel ashamed about it. Practice talking about your divorce out loud so that you don’t feel embarrassed to speak to others about your experience. And finally, talk to a therapist if you are struggling with feelings of shame and guilt. Hopefully, you can move on quickly and begin the process of healing.

Spotting Signs of Depression After Divorce

Posted on by Robert J. Reeves
Depression after divorce is very common. Divorce is a hugely stressful event, and it marks the end of a marriage and future that you imagined for yourself. It’s okay to grieve over this loss. However, if the grief seems to be affecting your whole life, it’s important to pay attention to signs of depression. A lack of energy or feeling of hopelessness, or sleep disturbances might indicate some depression as can a lack of enjoyment in things you normally like to do. If the grief is causing problems in your life, or if you ever have thoughts of harming yourself or others, it’s time to seek help immediately. Many treatments might be able to help you overcome these feelings and get back to living your life.

Spotting Signs of Depression After Divorce: Know the Symptoms

Lack of Energy

One of the signs of depression after divorce is a lack of energy. It’s perfectly okay to want to take a little break and rest after your divorce is finalized. After all, it’s an incredibly draining process that can last a long time. However, if many weeks have gone by and you’re finding it hard to muster the energy for leaving the house or participating in activities, it might be time to look for some support.

Sleep Issues

Sleep disturbances can also be one of the symptoms of depression after divorce to watch out for. That might mean insomnia keeping you up all night, or an inability to get out of bed and sleeping the day away. If the pattern is different from your typical sleep, then it’s a cause to speak to a doctor or therapist. Do not try to self-medicate to get to sleep because some sleep medicines can become addictive.

Lack of Enjoyment

Another sign of depression after divorce is a lack of enjoyment in normal activities. If you are finding it difficult to enjoy the things in life that you normally do, it’s a cause for concern. While it’s normal to feel the blues after a divorce, you don’t want it to be sucking all the joy out of your life. In addition, feeling hopeless, or feeling like things will never get back to normal can also be signs of depression.

When to Get Help

It’s important to reach out and get help if you are experiencing symptoms of depression after divorce. There are many therapies, treatments, and medications you can try that might help you get back on your feet and feel like yourself. If you ever have thoughts of harming yourself or others, call for help immediately. Call a friend or family member to help you, call 911, or try the National Suicide Prevention Lifeline at 988. Depression after divorce is quite common, but that doesn’t make it less concerning or difficult to deal with. It’s important to get the support you need to get through this tough time. If you are noticing signs of depression like a lack of energy, lack of enjoyment out of activities, or sleep disturbances, it’s important to reach out for help. If you experience suicidal thoughts, it’s an emergency. Therapy can be very helpful, as can outpatient and in-patient treatment plans for depression. In addition, there are medications that a doctor might be able to prescribe that can help you overcome these feelings and get back to feeling like yourself. Hopefully, you can get the support you need to get back on your feet and look forward to the next chapter of your life.

Engaging a Divorce Attorney

Posted on by Robert J. Reeves
Engaging a divorce attorney is in your best interest if you and your spouse are deciding to end your marriage. It’s best to get the process started as soon as possible so that your attorney can make sure that you are protecting yourself financially. Finding the right fit can take a little trial and error, but it’s best to speak to a few different attorneys. Consider the budget and speak to each of the attorneys about how their fees work. And finally, look for an attorney that has experience with cases similar to yours. It’s not necessarily helpful to rely just on the recommendations of friends because their divorce case might be very different from yours. Find an attorney that seems like they will be able to represent you during your divorce best and will help you get the settlement you deserve.

Engaging a Divorce Attorney: Finding the Right Fit

Start Early

Begin the process of engaging a divorce attorney as soon as you realize that divorce is a possibility. You want to ensure that you protect yourself financially if things begin to get ugly with your soon-to-be ex. In addition, they can help you begin gathering all of the information that you’re going to need later on down the road.

Ask Questions

Before engaging a divorce attorney, it’s best to speak to a few options. Try to set up meetings with two or three lawyers. Try to get a feel for their overall approach and how they or their team operate. You’re not looking to find a new best friend, but you need to feel comfortable enough, to be honest with them. Find somebody that you trust to represent you and that will keep things professional.

Consider Budget

It’s important to consider your budget when engaging a divorce attorney. Divorce is expensive. There’s just no getting around that. However, some attorneys charge more than others. When you’re meeting with potential attorneys, ask them how their fee schedule works. They won’t be able to give you a definite answer on how much your divorce will be. There is any number of factors that can affect that. But they should be able to give you some general idea of costs.

Look for Experience

Finally, when engaging a divorce attorney, look for experience. You want to pick somebody that is professional and knows what they’re doing. And more specifically, you want an attorney that has handled cases similar to yours. Especially if you expect your divorce to be complicated with lots of properties, assets, or custody disputes. Engaging a divorce attorney is the best first step you can take to protect yourself as soon as you and your spouse decide to split up. It might seem hasty, but there’s a lot of prep work involved in a divorce. Your attorney can help you get that ball rolling and can protect you financially from your ex doing anything tricky with bank accounts. Meet with several attorneys to decide which you feel like will be a good fit for you. Consider your budget and ask them for a general idea of what to expect cost-wise. And finally, pick an attorney that has a lot of experience in the field, and with cases similar to yours. You should pick somebody that is professional and whom you feel will represent you to the best of their ability. Hiring the right attorney can make a big impact on your divorce settlement.