Fighting Loneliness After Divorce
Fighting Loneliness After Divorce: Adjusting to Your New Normal
Reconnect with Old Friends
Fighting loneliness after divorce can start with reconnecting with old friends. The divorce process is stressful and complicated. It can often take up tons of your time. So it’s possible that you haven’t had time for friends lately. Now is a great time to reach out and try to re-connect. Invite them out for a quick bite or a cup of coffee to catch up.Join a Local Meet-Up Group or Dating Website
Another way of fighting loneliness after divorce is to join a local meet-up group. There are groups for many different hobbies and interests. There are also groups specifically for divorcees. And of course, if you are comfortable and feel ready, you can always re-join the dating pool. It can be scary at first, but if you take your time and take things slow, you might connect with somebody amazing.Stay Busy
Fighting loneliness after divorce is easiest if you stay busy. Boredom always increases feelings of loneliness. Try to focus on a new hobby or interest. Or reconnect with an old passion. You can take classes, explore museums, or even do virtual tours. Taking up a new hobby is also a great way to meet new people who share the same interests as you.Adopt a Pet
Finally, one final and fun way of fighting loneliness after divorce is to adopt a pet. There are many needy animals out there just looking to be adopted by a loving parent like you. Just make sure that you have the time and energy to dedicate to a pet. Consider rescuing a pet from a local rescue group, shelter, or foster service instead of going to a breeder. Fighting loneliness after divorce can be hard. It’s difficult when you’ve lived with another person for many years to suddenly adjust to single life. Even just learning to cook for one can be an adjustment. However, you can fight the loneliness by making time to reconnect with old friends. Or you can take up a new hobby. This is also a great way to meet somebody new to date or some new friends. There are plenty of meetup groups available to fit any interest. If you feel ready, try online dating, or asking a friend to set you up on a date. And finally, adopting a pet can be a great way to get a loving buddy for many years. Hopefully, you’ll adjust to your new normal quickly and find happiness.Splitting Up Household Chores Fairly
Splitting up household chores fairly can be a huge way to relieve marital stress. Although it might not seem like a big deal, people’s living space has a big impact on their mood. If your house is messy, it can create more anxiety. And if one partner feels like household duties always fall on their shoulders, it can create some resentment. Brainstorm all of the various household needs, and then create a schedule that feels fair to both of you. Hold each other accountable, and don’t shirk your duties. And finally, don’t forget about the mental load. Especially if you have children or other responsibilities. Hopefully, by sharing to make your space more attractive, you can reduce marital stress.
Splitting Up Household Chores Fairly in a Marriage
Create a List of Responsibilities
The first thing to do when splitting up household chores is to make a master list of everything that needs to be done. Include things like cleaning the house, laundry, yard upkeep, and routine maintenance. Then, add to its work like paying bills, organizing the family schedule, or various childcare responsibilities. Try to think of all of the various tasks that need to be accomplished.
Make a Schedule
Now, it’s time to start splitting up household chores. Get out a sheet of paper and begin working out a schedule of when each of you will be responsible for your tasks. If you have certain chores that you hate doing, and chores that you don’t mind, share this with your partner. It might work out that you coordinate perfectly, or you might just have to rotate if you both hate the same tasks.
Hold Each Other Accountable
Don’t shirk your duties if you’ve gone through the trouble of splitting up household chores. It isn’t fair to your partner or the rest of your family. Instead, try to hold each other accountable. Understand that there might be times when one partner needs a break or needs a little help. Try to support each other with gentle reminders instead of nagging. And finally, don’t nitpick the way your partner does their chores. Even if you tackle things differently, as long as the job gets done, there’s no need to criticize.
Don’t Forget About Mental Work
Finally, don’t forget the mental work that goes into keeping up a household. Not only do you need to be splitting up household chores, but also emotional and mental work as well. For example, keeping up with finances, scheduling doctors’ appointments for the family, or coordinating sports schedules. If you have young children you’ll also do a fair bit of homework help, shopping for gifts for holidays, planning vacations, and even things like shopping for clothing in the next size.
Splitting up household chores can go a long way in helping you and your spouse get along better. When it feels like both of you are giving equal effort into maintaining your way of life, you’ll hopefully be a stronger couple. Sit down and make a list of all of the various responsibilities that you have as a family. If you have children, this might include a lot of mental work as well. Then, take time to create a realistic schedule that feels fair to each of you for sharing these responsibilities. After that, it’s just a matter of sticking to your schedule and fulfilling your promises to your partner. Hopefully, you can both give each other the respect you deserve by contributing equally to your household’s happiness and upkeep. And when your children are older, you can include them too!
Divorce Transition for Babies
Divorce Transition for Babies: Smoothing Things Out
Do Babies Understand Divorce?
While the divorce transition for babies is very different than for older children, infants still do have stress during a divorce. Even young babies who have no idea what divorce is can pick up on stress in their parents and older siblings. Especially if their parents are fighting with one another in front of them. So try to limit your arguments with your ex in front of children, even infants.Focus on Quality Time
Focusing on quality time can help with the divorce transition for babies. You and your ex might be switching childcare, or having your child go back and forth between your houses. If that’s the case, really focus on keeping your time together sacred. Set aside the phone and pay attention to your child and their needs. Play with them and make the moments that you do have together extra special.Keep Schedules Consistent
Babies thrive on consistency, so to ease the divorce transition for babies, keep your schedules the same across your houses. You and your ex should follow similar times for napping, sleeping, feeding, and play times. The more consistent you can be, the easier the transitional period will be for your child.Perfect Your Co-Parenting
The absolute best thing that parents can do for children of any age is to get great at co-parenting. Coordinating custody schedules, sharing responsibilities, splitting holidays, and getting along with your ex are all skills that take time to perfect. While babies might be more difficult on your sleep schedule, they have relatively few obligations. Unlike older children who have extra-curricular and sports schedules to maintain. Use this time to perfect your co-parenting skills so that it’ll be a breeze to handle when your child’s schedule gets more complicated. The divorce transition for babies is not as difficult as for older children, but it’s still important to be mindful of your infant’s needs at this time. While babies certainly don’t understand what a divorce means, they do pick up on tension and stress when parents argue in front of them. Try to limit any fights to when you and your ex are in private. Additionally, keep your schedules as consistent as possible between your houses. Focus on making the time you have with your infant quality time. And finally, work on perfecting your co-parenting skills now so that you can handle more complicated schedules and childcare needs in the future. Hopefully, you and your ex can make this transitional period easier for everybody.Pet Ownership During Divorce
Pet Ownership During Divorce: Who Gets the Dog?
Pets as Property
While we might think of our pets as members of our family, pet ownership during divorce is a little more straight-forward. Pets are property. When considering all of your assets, any animals will be thrown into the mix just like other property. If you and your ex are struggling to decide who gets the dog, a judge might have to make the decision for you. They’ll probably take into account if one of you brought the pet into the marriage, as well as other factors.Pet Prenup
If you don’t want to struggle with anxiety over pet ownership during divorce, you might consider a pet prenup. A prenuptial agreement is a legal contract between two people that are intending to marry that outlines what will happen to assets in the event of a divorce. If you are bringing a pet into your marriage, you can outline in a prenup that the pet is yours in the event of a breakup.Custody Arrangements
Pet ownership during divorce can get a little complicated, but ultimately, one spouse will have ownership in the end. However, this doesn’t mean that you and your ex cannot arrange your own pet custody agreement. Many couples choose to share custody of animals and allow the pet to go back and forth between their houses.What’s Best for the Animal?
While many couples choose to share custody of their pets, it’s important to make sure that this is an arrangement that works for your animal. Some pets do fine going back and forth every week or every month between owners. For others, it can be stressful. You and your ex should keep your schedules as consistent as possible as far as eating and sleeping times. However, it’s important to make the decision that is best for your pet’s overall happiness. Pet custody during divorce is no small matter. Couples get incredibly heated and passionate about choosing who gets to keep the animal during a break-up. In fact, some couples are hesitant to even consider divorce because of the stress of figuring out what to do with their pet. Animals are considered property in a divorce, so a judge will make a ruling about who ultimately keeps them. However, many couples choose to work out a shared custody arrangement so that each can spend time with the dog or cat. If you are anxious, you might consider a pet prenup if you are bringing an animal into the marriage. Hopefully, you and your ex can find the solution that works best for you, and for you pet.The Dangers of Secret-Keeping in a Marriage
Secret-keeping in a marriage can be a slippery slope that can quickly lead to a lot of broken trust. Although everybody has a right to privacy, there is a difference between privacy and keeping secrets or lying to your partner. Lying can quickly compound into a very messy situation. Additionally, keeping secrets can block you from being able to be intimate with your partner. It can lead to broken trust and a lack of self-confidence for your spouse. And finally, it can be a slippery slope to behaviors like infidelity. Instead of keeping secrets from your spouse, it’s healthier to explore why you feel hesitant to share something with them. Tackling those feelings through marriage counseling or private therapy can help you open up more and can allow you to form an even deeper bond of trust with your spouse.
The Dangers of Secret-Keeping in a Marriage: Broken Trust
Lies Compound
One of the reasons why secret-keeping in a marriage is so dangerous is because lies often compound. When people lie about things, it’s difficult to stop at just one lie. They often end up telling more lies to cover up the first one. Then, it becomes difficult to remember which half-truths and lies of omission they’ve even told. After all of that, revealing the truth can feel much harder because they also have to reveal all of the cover-ups and deception surrounding it.
Lack of Intimacy
Another reason why secret-keeping in a marriage can be unhealthy is because it can lead to a lack of intimacy. A lie can create an invisible barrier between you and your partner that might be difficult to overcome. It might make you feel uncomfortable being around them, or make you avoid certain topics. Your spouse will likely pick up on that discomfort and be confused and hurt about why you suddenly are distancing yourself from them.
Broken Trust
Broken trust is another danger of secret-keeping in a marriage. If your partner catches you in a lie, it can be difficult to overcome. It might shake their confidence in you and make them question what other things you might be lying to them about. Additionally, being lied to can lead to a lot of confidence issues. That broken trust in your marriage can fester and become a huge source of pain if you continue to deceive your partner.
Slippery Slope
Finally, lying in a marriage can be a slippery slope to other behaviors. Once you get over the initial discomfort of telling a lie, it becomes easier and easier to tell more. Then, it might become easier to fall into unhealthy habits, like infidelity. Secret-keeping in a marriage can be a slippery slope to things like affairs. Then, as the lies add up and become more and more intricate, the resulting damage when they are found out can be catastrophic to your marriage.
Everybody has a right to privacy in their relationships, however, secret-keeping in a marriage can be unhealthy. It can lead to more and more lies, a lack of intimacy, and broken trust. It can also result in unhealthy behaviors like covering up financial struggles, infidelity, or addiction. If you are feeling the need to keep secrets from your spouse, it’s important to discover where those feelings are coming from. Instead of lying, seek out professional help. A marriage counselor can allow you both to open up more, or private therapy can help you come to terms with why you are feeling ashamed to share your feelings with your partner. Being vulnerable with your partner can actually bring you much closer together and can end up making you an even stronger couple.