It isn’t all that uncommon to feel lost during and after your divorce. Considering how much of your life has changed, those feelings are to be expected. However, it’s important to start focusing on your post-divorce identity. Doing so will help you move forwards and begin to feel at peace once again…
How-to: Find Your Post-Divorce Identity: Accept Change
Loss of identity
The reason it can be hard to find your post-divorce identity is because of how much has changed in your life. Of course, there’s the divorce itself to consider. Your marriage probably played a big role in defining who you were. Suddenly losing that part of your identity is going to leave you feeling confused as to what you should do next.
There’s also the fact that you may struggle with being single too. It could be that since it’s been so long since you were single, you don’t know what that kind of life is like. Even things you think you should enjoy can feel odd now that you’re divorced.
Processing change
A large part of finding your post-divorce identity comes down to processing these new changes. This won’t be something that can be done overnight. However, by slowly understanding and accepting these changes, you can begin to feel more confident about yourself and your new life.
In fact, one of the best things to do is to start making changes yourself. That way, you can start to feel like you’re back in control of what’s going on. Some good changes to make can including exercising, eating healthier, and spend more time with friends and family.
Enjoy being in control
Remember that after your divorce, you’re now in total control of your life. You no longer need to worry about what your spouse does or doesn’t want you to do. This gives you a lot of freedom to truly begin creating your post-divorce identity. In particular, you can now do all the things you never felt like you could while married.
Having this new freedom means there’s a whole lot of new opportunities for you to explore. You can try new hobbies, travel to new places, and meet new people. As you do this, you’ll quickly find ways to not only enjoy this new life but also really thrive in it as well.
