How Do Children React to Divorce?

Posted on by Robert J. Reeves
Children react to divorce in many different ways. A lot depends on the family, the situation, and of course, the child. However, some behaviors are very common among children of newly divorced parents. Be on the watch for these behaviors and be prepared to give your child as much support as they need during this tough time. One thing you might see is regression – this could be with sleep, using the bathroom, or other behaviors. Another typical reaction is aggression or new anger issues. Some children feel very sad and begin to internalize the stress as shame. And finally, some children go through intense separation anxiety. Guide your children through all of these emotions by being supportive and allowing them to share their feelings.

How Do Children React to Divorce? Behaviors You Might See

Regressions

One way that many children react to divorce is through various regressions. Regressions happen when a child’s behavior seems to be getting less mature, rather than more mature. For instance, some children might be sleeping well and suddenly start waking up at night. Or some potty-trained children begin to have accidents again. There are many ways that regressions can present themselves. Usually, they will get through the regression on their own with a little guidance.

Aggression

Another way that children react to divorce is aggression. This doesn’t necessarily mean that they’ll start hitting their friends. It could just mean that they are easier to upset or fluster. Or their frustration seems more intense than usual. Guide them to healthy outlets for their strong emotions, like a new hobby or exercise.

Depression

Depression is another way that children react to divorce. It can be very different from child to child. Some children might just become more whiny than usual. Others might be upset easily or spend lots of time crying. And many children begin to feel shame about the divorce and think that they are at fault. You should constantly reassure them that the divorce is not their fault and that you love them very much.

Separation Anxiety

Finally, one last way that children react to divorce is through separation anxiety. Their entire world has likely been turned upside down. They may be a little clingier than usual. They are trying to make sure that they hold onto the one constant in their lives – you. Usually, separation anxiety eases with time and with reassurance that you will always come back when you leave. Children react to divorce in a myriad of different ways. Some children get very quiet while others have hundreds of questions. However, many children present with regressions like potty training. Or with aggression and a little more moodiness than usual. Yet others go through depressive stages, and some get more separation anxiety than usual. However your child is handling the divorce, you should reassure them constantly. Many times these changes ease fairly quickly as they get used to a new routine. However, if your child seems to be struggling, reach out to their pediatrician or a child therapist for some guidance. Hopefully, you can help ease your children through this difficult transition and help them handle their emotions.

How to Choose the Right Divorce Attorney

Posted on by Robert J. Reeves
Choosing the right divorce attorney is an important aspect of the divorce process. Having the best representation on your side can affect the kind of settlement you get. You want to make sure that the attorney you choose is professional and experienced. Ask for references from anybody you interview to make sure that they have some relevant experience. In addition, consider your budget for the divorce and go over costs with them upfront. Don’t just pick the first person you meet, interview a few different lawyers. And finally, remember your needs and what you need from them. You aren’t hiring a new best friend, but a legal representative. Hopefully, you can find a great lawyer who will represent you and get you the settlement you want.

How to Choose the Right Divorce Attorney: Finding the Best Match

Ask for References

Choosing the right divorce attorney starts with making sure that they have plenty of experience. But specifically, you want an attorney that has handled similar cases to yours. You might not necessarily want to go with the lawyer a friend of yours recommends because your cases could be very different. Make sure that they have relevant experience and can help you get what you need out of the divorce.

Consider Budget

It’s also important to consider your budget when picking your divorce attorney. Divorce is incredibly expensive, so you’ll need to budget ahead of time. Anybody you interview should be able to give you an overview of their costs. They might not be able to give you exact details, but they should at least cover up-front costs and a general sense of what you might spend.

Interview Several

It’s also important to interview several lawyers when picking a divorce attorney. Don’t just go with the first person you meet. Instead, interview three or four different attorneys and figure out which will serve your needs best. Make sure that they are professional in their mannerisms, and that they have relevant experience.

Remember Your Needs

Finally, remember what your needs are when choosing a divorce attorney. You are not looking for somebody to commiserate with over your ex. Or somebody to comfort you when you are upset. They don’t need to be your friend or your therapist. They are your legal representative. Find an attorney that will fight hard for your settlement. You will certainly need some emotional support during the divorce process, but your attorney is not the person to go to for that. Choosing the right divorce attorney is a big step in the divorce process. Finally settling on that decision can take a huge weight off your back. Make sure that you interview several different attorneys and ask them about relevant experience. Consider your overall budget when choosing, and ask about up-front and long-term costs during the interview stage. Finally, remember what you need your attorney to do. They don’t need to be a confidant or a friend, they need to be your legal representative. The right attorney can help make the divorce process much less stressful. Take the time to carefully consider your options and make sure that you are picking an attorney that will fight hard for you.

How to Overcome Cheating in a Marriage

Posted on by Robert J. Reeves

Trying to overcome cheating in a marriage is one of the most difficult challenges a couple can face. If you or your partner has been unfaithful, it may take some time to figure out how you’d like to move forward. If you choose to continue your marriage, you’ll need to take time to think things over. Make sure that you give yourself time and space to experience all your feelings. Don’t try to get revenge on your partner as this will only make things more complicated. And finally, seek outside help from a friend or professional counselor. Hopefully, if you choose to move forward with your marriage, you’ll have the tools to make it successful.

How to Overcome Cheating in a Marriage: Moving Forward

Take Some Time to Think

The first step in learning to overcome cheating in a marriage is to take some time to yourself. Give yourself some space to think about your relationship. If you were the cheating spouse, try to identify the reasons that led up to the cheating. Figure out if you’re remorseful about what happened and if you want to move forward. If you’ve been cheated on, really consider if you’d like to move forward with working on your marriage. You need to decide if this will even be possible.

Feel Your Feelings

You also want to give yourself some time to feel all your feelings if you’re trying to overcome cheating in a marriage. For example, you might feel sad, angry, confused, hurt, or any number of emotions. If you’re the one who cheated you may be in shock that it happened, and confused about why you let it happen. Give yourself time to experience all of those emotions before making any major decisions about your relationship.

Don’t Retaliate

Do not take revenge immediately after an affair if you’re wanting to overcome cheating in a marriage. Your first instinct may be to retaliate and hurt your spouse the way you’ve been hurt. For example, you may want to trash talk or tell everybody about what happened. However, you need to remember that your friends and family will have strong feelings about what happened and will most likely try to give you the advice to sway you one way or another. You also won’t ever be able to take back the things you say later. In addition, you may even consider getting back at your spouse by having an affair yourself. However, this complicates matters and probably won’t make you feel less hurt. You’ll just be spreading more hurt and division into your marriage.

Seek Outside Help

The biggest help to overcome cheating in a marriage is to seek outside assistance. A trained therapist can offer couples counseling which can help you and your spouse identify ways to make your marriage stronger. In addition, they can give you ways to communicate more openly. There are plenty of in-person therapists and online therapists available right now that can give you assistance. You can confide in your close friends as well, but be careful who you tell. Close friends and family are often very protective of you and might find it hard to forgive your partner later if you decide to move forward with your marriage.

Trying to overcome cheating in a marriage takes time and dedication. You and your partner both need to be equally focused on moving forward in honesty and open communication. Take time to really think about how you’d like your relationship to move forward. Next, take some time to really experience the emotional roller coaster you’re on. You might be feelings guilt, shame, sadness, anger, and many other things but that is ok. Give yourself time to feel them all. Don’t try to get revenge or you will just make more problems for your marriage. And finally, seek outside help if you’re wanting to move forward in a healthy way. While it can be one of the most difficult times of your life, many couples are stronger in the end by overcoming infidelity.

Losing Love: Marital Woes

Posted on by Robert J. Reeves

One of the hardest things that can happen in a relationship is falling out of love. However, losing love is a very real thing, and occurs for many different reasons. Understanding some of the most common ones can help you see why some couples have this happen…

Losing Love: Why It Happens

Lack of communication

Losing love in a marriage can be due to poor communication. Good communication is important for maintaining the bond between you and your partner. If your communication is lacking, then that bond is going to get weaker. Eventually, it’ll get to the point where the love itself becomes lost.

Communication can fall apart for a wide variety of reasons. You may have both had issues talking to one another about things and had constant arguments. Or, it could have been that you didn’t spend enough time talking to one another. Not having that good, balanced communication can turn those positive feelings for one another into negative ones.

Things started off poorly

Losing love can also occur when a marriage starts off poorly and never recovers. A strong foundation in a marriage is crucial for being able to handle tougher times. Lacking that good base will make it much easier for a couple to drift apart and not be able to come back together when things hit a rough patch.

For instance, it could be that a you or your partner had unrealistic expectations for each other. When you or they don’t met these expectations, it can set a negative tone going forwards. It could also be that you rushed into your marriage without giving your relationship time to mature and be certain that marriage was the right call.

Too clingy

Losing love is usually caused by something that makes couples become distant. Yet, being too close can also be another reason. If you’re too clingy of a partner, then it can end up frustrating your spouse. Eventually, things will get to the point where they want distance more than anything else!

It’s good for couples to spend time with one another. Still, it’s also key to have some individual time, or time spent with family and friends. You can’t be too clingy, or expect your partner to only ever want to spend time with you.

Self-care After Divorce: Exercise is Key

Posted on by Robert J. Reeves

Life during and after a divorce can be stressful and draining. Because of this, it is very important to make sure you’re remembering to take care of yourself too. Making self-care after divorce a priority will help you to feel better mentally, emotionally, and physically. Especially when exercise is involved…

Self-care After Divorce: Benefits of Exercise

Exercise Makes You Feel Happier

First off, exercise can make your body release endorphins, which can make you feel happy. Divorce can be very tough, and endorphins can help lift your mood and make you feel better. You don’t have to run a marathon in order to get these endorphins flowing. Even just thirty minutes of moderate-intensity exercise can release mood-lifting endorphins.

Exercise Relieves Stress

In the same way, exercise can help relieve stress. Tension and stress can build-up during and after the divorce process. Yoga is a great form of exercise to alleviate stress. It is low-impact, and focuses on breathing, stretching, and mindfulness. Even while gyms are closed due to Covid-19, there are many yoga classes that can be taken on apps like Down Dog or even YouTube. However, yoga isn’t the only exercise to reduce stress; almost any form of exercise can.

Equally important, exercise can help you to sleep better. This is because you may fall asleep faster and sleep deeper. A good night’s rest is a great way to reduce stress levels.

Exercise Helps Improve Health

Weight fluctuations are common during and after a divorce. Whether it’s gaining or losing too much weight, quick changes like this can be unhealthy. When people exercise, they tend to eat healthier and make smarter choices about alcohol and junk food. This can lead to a healthier weight and improving your overall health. When your body is healthier, it will be ready to face any challenges or obstacles that come your way.

Exercise Improves Self-Esteem

Getting out and moving will not only help you feel better, but it will help you look better too. Exercise helps to build and tone muscles, as well as trim fat. In some situations, divorce can hurt someone’s self-esteem. If you feel like you look better, it will help you feel more confident and happier.


While divorce can negatively impact your overall health, stress levels and happiness, exercise is a great way to regain control over these parts of your life. While it’s easy to get caught up in so many other things right after a divorce, don’t forget to take care of yourself.