Hung Up on Your Ex: What to Do

Posted on by Robert J. Reeves

If you are divorced and still hung up on your ex, it can be hard to get through the day to day of your new life. It’s normal to experience some emotional ups and downs during the divorce process and after it is finalized. But for some, moving forward can be more difficult than for others. And it can take some time. Be patient with yourself, and don’t let anybody pressure you to move on before you feel ready. Take time to confront your grief about your marriage ending. Establish healthy routines for yourself like getting out of the house, getting exercise, focusing on your own happiness, and taking time for your mental health. Get out of your comfort zone and try new things instead of isolating yourself at home. Finally, lean on your support group or consider therapy to really get to the bottom of your lingering feelings. Hopefully, you can get the support you need to begin moving forward.

Hung Up on Your Ex: What to Do and How to Begin to Move On

Confront Your Feelings

If you feel that you’re hung up on your ex, it’s important to really accept your emotions. Many try to deny how they feel, or pretend that a divorce is not a big deal. However, even if you decided mutually to break up, the end of a marriage is still a reason to grieve. Not only are you losing an important person from your everyday life, but a future that you envisioned for yourself for a long time. Allow yourself to grieve and experience the roller coaster of emotions without trying to tamp them down.

Establish Healthy Routines

Another thing that can be helpful if you’re hung up on your ex is to establish some healthy routines. Taking care of your own mental and physical health is important. So try to get outside for some exercise for a little while every day. Eat a balanced meal filled with whole foods, and drink plenty of water. Finally, try to get into a healthy sleep routine so you can be your happiest self. If you struggle to fall asleep, consider getting blackout curtains or a sleep mask. You might also try things like white noise machines, calming music, or a long bath before bed to wind down.

Try New Things

It’s normal for people who are grieving to want to isolate themselves. But this can make it more difficult to move on. So force yourself out of the house each day, and try to be as social as you can be. Invite friends over or ask them to include you in plans so that you don’t feel lonely. Get out and try new activities, like a new hobby or exercise class. Learning a new skill can help you build some self-confidence, especially if you set some small and attainable goals for yourself. Staying busy means less time to focus on your ex.

Get Support

Finally, if you’re hung up your ex, you’ll need to rely on support from friends and family. If you’re feeling especially emotional, call a friend or ask a neighbor to take a walk with you. Speaking to a therapist can also be extremely helpful. They can help you process your emotions, find healthy coping techniques for stress, and help you navigate the grieving process. If you are feeling depressed, speak to your doctor or find support from a grief counselor. There are also things like support groups or meetup groups for divorcees that might allow you to connect to others who have been in a similar situation.

Moving on after a divorce can take different amounts of time for everybody. Don’t try to compare yourself to friends that have been through divorce. Instead, give yourself some grace and patience, and take as long as you need to. If you feel like you’re hung up on your ex, it can make it even harder to move on from the divorce. Don’t try to cover up your feelings, but instead, confront them. It’s okay to take some time to grieve the end of your marriage. Try to take care of your mental and physical health by getting into healthy routines like exercising regularly, eating a balanced diet, and getting plenty of sleep. Try to get out of the house and try new things instead of isolating yourself. Learning new skills can help you build confidence and can be a great distraction from thoughts of your ex. Finally, get support from friends or family, or from a therapist to help you begin to move on. Hopefully, you can start to heal from your divorce and begin focusing on the next chapter of your life without grieving your ex too much.

How-to Find a Job After a Divorce: Hitting Your Stride

Posted on by Robert J. Reeves

Getting a divorce could mean having to reenter the job market. It is common that spouses that were “stay-at-home” parents before the split, but may need to find a job after the split. During the separation period, you will have to take a good hard look at your financial situation. Depending on your circumstances, you may determine that without income, you will not be able to afford the same time of lifestyle you have been accustomed to. Therefore, it is important to know how to find a job after a divorce. With a little time, effort, and patience, it is possible to reenter the workforce.

How-to Find a Job After a Divorce: Reentering the Workforce

Pick a Path

First, to find a job after a divorce, you will have to determine which career path you want to pursue. Keep in mind that just because you went to school for something, or worked in that industry before, does not mean you have to return to that field. It is a good idea to do some research about different career options. Ask your friends about their careers, and if they enjoy them. You could get inspiration from them! Doing online searches is a good option as well.

This is a great opportunity to do some soul-searching and determine what you want to do with your life. Start by thinking about what you love doing and what you are passionate about. Even if you can not turn your exact passion into a career, try and evaluate what it is about that hobby and see if you can apply that into another career path. Perhaps you enjoy playing team sports. Do you enjoy the socialization part of it? Or perhaps the competitive or strategic part of it? These different aspects can translate into different types of careers you could consider.

Set Yourself Up For Success

When trying to find a job after a divorce, you will want to take the steps to set yourself up for success. You will want to make sure to create an updated resume and cover letter so that you are prepared to apply for jobs. Have a friend you trust, or a career coach, to read it and give you feedback. Don’t forget to let your friends know that you are on the job hunt. They may know of positions or have connections that may be able to help you out.

If you don’t already have one, create a profile on LinkedIn. This will help potential employers find you, and help you to connect with others in your desired field. Having an update LinkedIn profile is an important step in the job hunting process. Many employers will even have a spot on their job applications for you to share your LinkedIn account name.

Apply

Applying for jobs can be frustrating and draining. You may hear a lot of “no’s”, or even get ignored, before getting a “yes”. Do not get discouraged. If you are not getting any luck, consider getting a career coach, or speaking with a recruiter. These can be helpful resources when trying to find a job after a divorce.

Education

If you absolutely can not find a job that you like and can support you without going back to school, you can pursue further education. There are plenty of programs out there that are geared towards adult students. Most of these even provide schedules that work around work schedules. This could allow you to find an interim job to be able to make money, plus still be able to take classes. Keep in mind that just because you go back to school for something doesn’t mean you will automatically land your dream job in that field. It could still take time, effort and patience to get to where you want to be. You may have to work some entry-level jobs initially, but you can still get to the career that you want with a little work.

Divorce Coach: Emotional Support Through Divorce

Posted on by Robert J. Reeves

With how difficult divorce can be, you might want to look for some extra help. One useful resource may be a divorce coach. A coach can really help you develop some strategies for tackling your divorce and its challenges…

Divorce Coach: How They Can Help

Plan out your path

It’s not to uncommon for people to feel aimless during their divorce. They might not know where to start, or what they need to do. All of this can quickly get overwhelming, and make things all the more difficult. However, a divorce coach can help you plan out each step and make your divorce a bit more easier.

Plus, a coach doesn’t only have to help you with the divorce itself. They can also help you make some post-divorce life plans as well. That way, not only can you figure out the steps for your divorce, but you can also have those first post-divorce life steps figured out too. That peace of mind can really help you mentally during your divorce.

Talking to your ex

Depending on your divorce situation, you might not be able to simply not talk to your ex anymore. For example, if you and your ex have kids, then you’ll probably have to learn to communicate as co-parents. However, this presents its own set of issues. A divorce coach can help you overcome these issues and make talking to one another easier.

Coaches can help you figure out where you both might have some common ground. Then, from there you can both work together on developing a parenting plan. Of course, this might cause some tensions, especially if your divorce wasn’t so smooth. Still, a coach can also help you figure out what to do when things go sideways.

Manage your emotions

Divorce makes plenty of people’s emotions run a little high. Of course, this can be difficult to deal with. More often than not, these emotions can really make it hard to get through your divorce in a good head-space. That’s where a divorce coach can certainly come in handy.

A coach can help you figure out your emotions, and get a better handle on them. This is especially invaluable for when you have to talk to your ex, or have to handle other divorce matters. Having your emotions well under control can ensure you make the right decisions at the right times.