The signs of emotional abuse can be subtle in a relationship. Abusers often focus their energy on making you feel weak or unimportant. If your partner is an emotional abuser, find ways to remember your self-worth. Set boundaries with your partner and stick to them. Get support from a friend or family member you trust. And finally, make an escape plan to get out of the relationship. Know that you are important and worthy of a healthy relationship.

What to do if Your Partner is an Emotional Abuser: How to Cope and Get Help

Focus on Yourself

If your partner is an emotional abuser, they probably spend much of their time tearing you down. Making you feel over-emotional or stupid is a classic sign of emotional abuse. Abusers want you to think that they are the most important person in the world. So they belittle you to make your world revolve around them. Find something that gives you a feeling of self-worth. For example, focus on a hobby or activity that makes you feel proud of yourself. Take time to relax on your own, and make it a point to include self-care in your everyday life.

Set Boundaries

Setting boundaries is an important step to take if your partner is an emotional abuser. Abusers are just grown-up bullies. And bullies respond to strong boundaries. For example, tell them that you’ll walk away if they say something unkind. But you must remember to stick to your boundaries. If you don’t follow through, then you give your abuser more power. Therefore, they won’t take you seriously in the future when you try to set boundaries.

Get Support

Get support from a family member or friend if your partner is an emotional abuser. Confide in them with what you’re going through. Abusers want you to feel that your feelings are invalid. If you even suspect emotional abuse, run it by a family member. Gaslighting, or making your question your own feelings, is a classic weapon of the abuser. But don’t let them make you think their behavior is normal. A friend or family member should help you get some perspective.

Make an Escape Plan

Finally, if your partner is an emotional abuser, make an escape plan. The person you’ve confided in can help with this. Know where you will go and who you can call on for help when you make your exit. Also, keep a list of phone numbers you need. Try to save some money without your partner realizing it. For example, keep it in an account they don’t have access to. Or ask a friend you trust to hold it. Know your partner’s schedule so that you know when you can leave.

Emotional abuse can affect all aspects of your life. Get the help you need if your partner is an emotional abuser. Focus on finding your self-worth and set boundaries with your partner. Get support from somebody you trust, and have them help you make an escape plan. Just remember that you deserve to be in a happy and supportive relationship. Seek counseling if you ever feel overwhelmed. And finally, if you suspect your emotional abuser could ever physically hurt you, seek help.