Dealing with Divorce Embarrassment

While it’s perfectly normal to go through a divorce, unfortunately, many people still experience divorce embarrassment afterward. There is absolutely no reason to feel shame about ending a marriage that is unhealthy. However, if you are struggling with these feelings, it can help to try to put things into perspective. Look at the bigger picture and remember that this is leading to better things for you. Cut out toxicity in your life if people are surrounding you that are adding to your guilt. Find a way to talk about your divorce, and practice it so that you are prepared when questions come up. And finally, if you are truly struggling with these feelings, it might help to speak to a therapist. Hopefully, they can help you learn some coping mechanisms and self-acceptance so that you can realize that divorce is not just an ending but also a new beginning.

Dealing with Divorce Embarrassment: Learning Self-Acceptance

Put Things in Perspective

One thing that can be very helpful if you are experiencing divorce embarrassment is to try to put things into perspective. Remember that this feels like a huge part of your life right now, but eventually, you will move on. And you might even move on with a person that is a much better fit. You can have an entire second life ahead of you, and this will be just a blip eventually. It’s also important to remember that it’s far more embarrassing to stay in a marriage that makes you unhappy for years and years than to go through a divorce.

Cut Out Toxicity

Divorce is incredibly common these days. However, there still might be some people in your life that make you feel ashamed of your marriage ending. This can add to divorce embarrassment and is uncalled for. Divorce can be very healthy if you are in an unhappy marriage. Cut out toxic people in your life that do not support your decision. Try to surround yourself with supportive friends and family who understand that you made the right decision for your family.

Find a Way to Talk About It

Dealing with divorce embarrassment can be difficult, especially when your divorce is brought up suddenly. Find a way to talk about your divorce, and practice out loud to yourself. Repeating the words to yourself can normalize them and make you feel more comfortable when talking to others. Try to remember that nobody will judge you for having this experience. You’ll meet many people throughout your life that have been through the same thing.

Therapy

Finally, if you are truly struggling with divorce embarrassment, it’s time to speak to a professional about it. A therapist can help you organize your thoughts and pinpoint where the shame is coming from. They can give you great coping skills to deal with stress. Finally, they can help you learn self-acceptance and help you see the positive side of divorce. Divorce embarrassment is completely normal, but there’s still no reason to experience shame about your marriage ending. Not only is divorce very common, but it’s also often the best thing for your future and well-being. Staying in an unhappy marriage is much worse than going through the stigma of a divorce. Try to remind yourself that you made the best decision. Cut out toxic people in your life that are making you feel ashamed about it. Practice talking about your divorce out loud so that you don’t feel embarrassed to speak to others about your experience. And finally, talk to a therapist if you are struggling with feelings of shame and guilt. Hopefully, you can move on quickly and begin the process of healing.