Abusive Relationship: Making Changes

Posted on by Robert J. Reeves

An abusive relationship can take a toll on every aspect of your life. From other relationships, self-confidence, your sense of safety, your mental health… There isn’t a single portion of your life that abuse doesn’t touch. For this reason, even when you’re finally out of an abusive situation, it can be hard to heal. You’re mentally exhausted, embarrassed, alone, and facing the negative impact of your ex partner. So, how do you start healing? And what can you do to better your situation and find yourself again?

Abusive Relationship: Healing and Moving Forward

The first step towards healing after an abusive relationship, is coming to terms with the trauma. Whether the abuse was physical, mental, or a combination of both— you have a lot to overcome. Maybe they never hit you, but they publicly embarrassed you, called you names, made you insecure, kept you from the people you loved…

When you are finally able to remove yourself from the situation, you can begin to understand what things were happening that you didn’t process as abuse. You did not deserve what you are going through. This is not how a relationship is supposed to work, and that is not what you should expect of a partner in the future.

Speak with a professional

While we all like to think we can take care of ourselves, some situations are more difficult than others. Especially when you’re spending months, or even years, being told that you aren’t good enough, amongst other things. A therapist can help you process those emotions you’re feeling, and begin to heal after an abusive relationship.

Completely cut the abuser out of your life

When you’ve been with someone for a long time, no matter if they were hurting you or not, it can be difficult to cut them out of your life. Therefore, having photos around, access to their social media, and things that remind you of them— can be detrimental to your healing. Cut out your exposure, begin seeing a professional, and spend time with the people who are there to help you through this difficult time.

Focus on your health

Develop healthy routines to replace your old ones. Begin your day with exercise, breakfast, work, reading, yoga… Whatever helps you heal, find yourself, an escape the memories and feelings you might associate with your abusive relationship. Healthy eating and exercise is a great place to start in improving your health and mental state.

Diagnosing Domestic Abuse

Posted on by Robert J. Reeves

There are many different reasons to pursue a divorce. Maybe your spouse cheated, you’re just not happy, or maybe, you’re a victim of domestic abuse. Diagnosing domestic abuse in your own relationship can be difficult, which is why it can often be much easier for the people around you to see the signs, and make you aware of them. For this reason, we want to shed some light on domestic abuse. Whether you’re the victim yourself, or are concerned that someone close to you is, it’s important to know the signs— and bring them to their attention.

Diagnosing Domestic Abuse: Supporting Loved Ones 

When it is emotional…

You might feel like it’s normal to be afraid of your partner, or anxious to bring certain things up. However, these hesitations are not normal behavior for a couple. Fear of any kind has no place in a relationship that is healthy, thriving, and happy.

If you find that your partner bullies you in any capacity, controls, threatens, or tries to embarrass you— this is a surefire sign of domestic abuse. One of the largest misconceptions about abuse is that it’s always something you can see. Sometimes, abuse is purely emotional— which makes it more difficult to diagnose, especially from the outside looking in.

When it is physical…

While not all abuse is physical, much of it is. If your partner is 1) leaving you places because you’ve upset them, 2) embarrassing you in front your loved ones or strangers, 3) physically assaults you, or anything of the like— you’re dealing with domestic abuse.

Domestic abuse can come in all forms. From emotional abuse, physical abuse, and even sexual abuse. One common misconception that people have, is that when you’re in a relationship— sex is warranted at any point in time. However, you are not required to be intimate with your significant other merely because you are together.

Diagnosing domestic abuse can be difficult…

After all, no one wants to think that the person they love most is capable of hurting them in such a way. Furthermore, the people you love don’t want to consider this either. However, domestic abuse is quite common amongst couples of all age groups. If you think that you, or someone you love, is experiencing some form of domestic abuse— find a way to address it. Whether you go to someone for help, or attempt to get your loved one alone to discuss. The key is to address the situation, separate the dangerous person, and go from there to further distance the relationship.
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We wish you luck in this difficult time, and offer our condolences for the pain and suffering you’re enduring. Furthermore, we also offer our services if you find that you may need them.