How Do Children React to Divorce?

Children react to divorce in many different ways. A lot depends on the family, the situation, and of course, the child. However, some behaviors are very common among children of newly divorced parents. Be on the watch for these behaviors and be prepared to give your child as much support as they need during this tough time. One thing you might see is regression – this could be with sleep, using the bathroom, or other behaviors. Another typical reaction is aggression or new anger issues. Some children feel very sad and begin to internalize the stress as shame. And finally, some children go through intense separation anxiety. Guide your children through all of these emotions by being supportive and allowing them to share their feelings.

How Do Children React to Divorce? Behaviors You Might See

Regressions

One way that many children react to divorce is through various regressions. Regressions happen when a child’s behavior seems to be getting less mature, rather than more mature. For instance, some children might be sleeping well and suddenly start waking up at night. Or some potty-trained children begin to have accidents again. There are many ways that regressions can present themselves. Usually, they will get through the regression on their own with a little guidance.

Aggression

Another way that children react to divorce is aggression. This doesn’t necessarily mean that they’ll start hitting their friends. It could just mean that they are easier to upset or fluster. Or their frustration seems more intense than usual. Guide them to healthy outlets for their strong emotions, like a new hobby or exercise.

Depression

Depression is another way that children react to divorce. It can be very different from child to child. Some children might just become more whiny than usual. Others might be upset easily or spend lots of time crying. And many children begin to feel shame about the divorce and think that they are at fault. You should constantly reassure them that the divorce is not their fault and that you love them very much.

Separation Anxiety

Finally, one last way that children react to divorce is through separation anxiety. Their entire world has likely been turned upside down. They may be a little clingier than usual. They are trying to make sure that they hold onto the one constant in their lives – you. Usually, separation anxiety eases with time and with reassurance that you will always come back when you leave. Children react to divorce in a myriad of different ways. Some children get very quiet while others have hundreds of questions. However, many children present with regressions like potty training. Or with aggression and a little more moodiness than usual. Yet others go through depressive stages, and some get more separation anxiety than usual. However your child is handling the divorce, you should reassure them constantly. Many times these changes ease fairly quickly as they get used to a new routine. However, if your child seems to be struggling, reach out to their pediatrician or a child therapist for some guidance. Hopefully, you can help ease your children through this difficult transition and help them handle their emotions.