Ease Your Child’s Anxiety About Divorce

Posted on by Robert J. Reeves
Your child’s anxiety about divorce might make you feel guilty, but remember that you’re making the best decision for them in the end. They should grow up with functional co-parents than constantly fighting married parents. Know some common ways that children show anxiety and be on the lookout. Remember that calendar, repetition, and routine are your friends. Talk it out with your children and be a sounding board for them when they have questions. And finally, reassure them constantly and give them time to adjust. This is a new lifestyle for them too, so it can take some getting used to. Kids are resilient though and typically adjust to new changes fairly quickly.

Ease Your Child’s Anxiety About Divorce: Help Through the Difficult Time

Signs of Anxiety

If you want to ease your child’s anxiety about divorce, it’s important to be able to recognize it first. Children show anxiety in many different ways and a lot depends on their age and personality. However, some classic signs of anxiety would be an increase in moodiness or if they get upset easily. Some children show more aggressive behavior than usual. And others regress with things like potty training or sleep. If you see any of these signs, it might indicate that your child is feeling some stress over the divorce.

Routine

Children thrive on routines. Your child’s anxiety about divorce likely stems from the change to their schedule and lifestyle. If you and your ex can keep your routines consistent no matter which house the children are in, it will help your kids. Try to keep their wake-up times, bedtimes, mealtimes, and activities the same throughout the divorce process and afterward. Having a routine that they can count on gives children a sense of confidence and security.

Talk it Out

Another important thing to help ease your child’s anxiety about divorce is to talk it out with them. Make sure that you are always open and honest with them if they have questions about the divorce. Some children want to talk and some get quiet. However, they must know they can come to you with any questions or problems.

Reassure Them

Finally, your child’s anxiety about divorce might stem from a feeling of guilt. Many children begin to think that a divorce is their fault even if there’s no reason to think this. Constantly reassure them that the divorce had nothing to do with them. Also, make sure to reassure them all the time about how much they are loved. Even older children need to hear this more often when they are going through a stressful time. Your child’s anxiety about divorce is perfectly normal and expected. Almost all children react in some way to the stress of their parents splitting up. However, children typically bounce back very quickly and get used to a new routine. Be on the lookout for classic signs of anxiety-like moodiness or regressions. Keep their routine as similar as possible so that they can depend on their schedule. Make sure that your children know they can always talk to you about the divorce. And finally, reassure them constantly about how much you love them and that the divorce is not their fault. And remember, you are making the best decision for them in the long run because you will hopefully be happier post-divorce, which is the best thing for kids to see.

Adoption Home Study Tips and Advice

Posted on by Robert J. Reeves
The adoption home study is an important step of the adoption process. A home study occurs when a representative from your adoption agency comes to your house. They’ll see if you can provide a safe and loving environment for a child. The most important thing to remember is to relax and just be yourself. Prepare legal documents ahead of time so that everything is ready to go. Prepare your home for the home study by cleaning, baby proofing, and acquiring some child essentials. And finally, prepare yourself mentally for the home study. Hopefully, your home study will go great and you’ll be well on your way to adopting your future child.

Adoption Home Study Tips and Advice to Get Through the Process

Relax

The most important thing to remember before the adoption home study is to relax. The agent is not there to try to find faults with you. They don’t want to ding you out of the program at all. The adoption agent wants to help you prepare for your child in any way possible. Don’t work yourself up into a frenzy, just try to relax and answer their questions honestly.

Prepare Documents

Another good idea before the adoption home study is to prepare your legal documents. You’ll likely need to show all kinds of legal documents throughout your adoption, so it’s best to keep them all together. Have your birth certificates, marriage license, working pay stubs, financial documents, and employer letters handy. This way you won’t need to waste time looking for them.

Prepare Your Home

It’s also, of course, important to prepare your home for your adoption home study. This isn’t about cleaning everything. While your home should be tidy, that’s not really what the agency is looking for. They’re more interested to see what sort of space you have for your potential child, how you plan to childproof, and how you’ll incorporate them into your life. It’s not a bad idea to go ahead and knock out the child-proofing, as well as some of the essentials you’ll need when your child comes to live with you.

Prepare Mentally

Finally, you’ll need to prepare mentally for the adoption home study. Many people psyche themselves out and get incredibly nervous in the lead-up to the meeting. However, it’s important to keep yourself calm so that you can answer their questions truthfully and sincerely. Be yourself and show them what you have to offer as a parent. Know how you’ll answer questions about why you are choosing adoption and what makes you a great parent. The adoption home study is incredibly important during the adoption process. Prepare yourself in advance so that you aren’t scrambling at the last minute when your agent shows up at your door. Gather your legal documents ahead of time so you can quickly find them when needed. Prepare your home by cleaning it and getting it ready for a child. Prepare yourself mentally by thinking about how you’ll answer potential questions. And finally, and most importantly, relax! The goal of the home study is to make sure you are creating a loving environment for a child, not to find faults with you. You’ll do great in your home study if you are just yourself and show them how great of a parent you will be.

What Happens During Marriage Counseling?

Posted on by Robert J. Reeves
Many people wonder what happens during marriage counseling. If you and your partner are thinking about going to a counselor, you might want to know what you can expect to learn. Of course, everything depends on the couple and the therapist. However, there are a few things that you will likely learn with almost any counselor. One of these is communication. You’ll probably also cover some conflict resolution. Many counselors give you real tools for dealing with difficult life stages. They also might encourage you to keep coming throughout your marriage. And finally, it’s also important to know that marriage counseling is not a place for venting. It’s a place to come together and learn to be in a healthier marriage. Hopefully, you’ll learn valuable tools to help make your marriage as strong as possible.

What Happens During Marriage Counseling? What to Expect to Learn

Communication

Everybody knows that good communication is the basis of any healthy marriage. However, it often takes marriage counseling for couples to understand how to do it. People communicate differently than each other. You and your partner might have very different styles. Things can get lost in translation if this is the case. Or blown out of proportion. A therapist can help you figure out how to better communicate with each other. And also how to better listen to each other. Not just the words you use but the hidden meaning behind them that is based on your particular style of communication.

Conflict-Resolution

Another important tool that you will hopefully learn in marriage counseling is conflict resolution. Just like communication, people also fight differently. One partner might want to talk about issues whereas the other wants to ignore them. Learning to address your problems healthily and respectfully is key. But it can also be hard to learn. A marriage counselor might be able to smooth things over since they will be able to see both sides of a conflict.

Advice for Difficult Life Stages

Marriage counseling should also provide you with tools for handling tough life stages. Many people recommend marriage counseling when your relationship is struggling. But it’s also helpful to go when it’s healthy. If you are going through a tough life stage, a counselor can be very helpful. Transition periods, adultery, or dealing with grief are examples of life stages that they can help you through. Hopefully, they’ll give you some tools for healthily channeling your emotions and communicating them with your partner. They will also likely encourage you to come back if anything comes up in your marriage that you feel you need help navigating.

Not a Venting Session

Finally, while it’s important to know what a counseling session involves, it’s also important to know what a counseling session doesn’t involve. And that is ranting. A counseling session is not a place to vent all your frustrations with your spouse and expect a counselor to side with you. Or expect them to only address your partner’s issues. You might feel that the problems are one-sided. But likely, a counselor will help you to see that there is usually fault on both sides. And also usually room for improvement on both sides. Marriage counseling is a valuable tool for any healthy relationship. While each therapist and couple are different, your sessions should include some of the same ideas. For example, communication is likely to be a hot topic. You’ll also probably work on conflict resolution. Many counselors give you advice for tough life stages. They’ll probably also ask you to come back periodically to check in. And finally, it’s good to know in advance that this is not a place to rant. A counselor is more interested in helping you grow than hearing complaints. Hopefully, they’ll help you learn to trust one another and open up more. Marriage counseling can give you the tools to help you work together to make and keep your relationship as strong as possible.