Potty training regressions after divorce are very common and completely normal. Divorce is stressful for everybody, children included. Even if they don’t know what’s going on, they often pick up the tension in their parents and experience anxiety. This can lead to all sorts of behavioral regressions, potty training included. Be patient, and give your child time to bounce back. You can also go back to the basics of potty training like getting on a schedule and using a reward system. However, if the issues continue for months on end, it’s probably time to speak to a professional and make sure that your child is getting the emotional support they need to handle the stress. Hopefully, any regressions will be short-lived and you and your family will move on to your new routine quickly and painlessly.

Potty Training Regressions After Divorce: Totally normal

Why does it happen?

Potty training regressions after divorce are a very common reaction in younger children. Many things can upset a potty training schedule. Even things like a child not wanting to give up a toy or simply forgetting to use the bathroom. However, stress and anxiety can also wreak havoc on child behavior. Children react differently than adults do to stress, and sometimes the feeling of being out of control leads to potty training regressions.

Be Patient

If your child is suffering potty training regressions after divorce, the best thing that you can do is to be patient with them. These types of behavioral regressions tend to be short-lived. You might also notice things like disturbances in sleep patterns, food aversions, or behavioral issues. Otherwise chatty and easy-going children might be moody or quick to anger. Most regressions last about a month or so.

Addressing the Issue

To address the issue of potty training regressions after divorce, it can help to go back to the basics. Remind your child to use the bathroom every thirty minutes to one hour. Additionally, make sure to keep them on a very regular routine with sleeping and eating. Children thrive on consistency. You can also try out a reward system where children get a sticker or something fun when they remember to potty.

When to Get Help

If you have tried addressing the potty training regressions after divorce but it’s not working, it might be time to explore other options. Rule out any medical issues first. Then, consider having your child meet with a childhood psychologist or try out play therapy. It’s important to get to the root of their stress and give them healthy ways to cope. Sometimes, children open up more to adults who aren’t their parents. Potty training regressions after divorce are very common and very normal. Behavioral regressions in general are often a reaction to children going through stressful events. For example, divorce, adding a new sibling, moving, or changing schools. If your child is experiencing some regressions, be patient and remember that these things tend to only last a few weeks. If the behavior continues, try addressing it by maintaining a consistent schedule and installing a rewards system. Hopefully, your child will adjust to their new routine quickly. However, if the regressions continue for several months, it’s probably time to reach out to your pediatrician or another professional. Divorce is hard on everybody, kids included, so be patient and remember that this too shall pass.