Divorce can bring about a lot of stress. Sometimes, this stress can start to effect you in several different ways, especially with your sleep. Divorce insomnia prevents you from getting the rest you need to go about your divorce and your life properly. However, there are some ways which you can help your body get the sleep it needs…
Divorce Insomnia: How To Fight It
Avoid stimulants & other things
Divorce insomnia is made worse when you eat or drink the wrong things before it’s time to sleep. Things with sugar, caffeine, nicotine, or alcohol in them are some of the most common culprits. These will inhibit your body’s ability to sleep and could potentially make your insomnia get worse.
Instead, it’s better to do your best to avoid these things before you sleep. Generally, it’s good to plan on not having these sleep inhibitors at least 3 hours before you sleep. In their place, it’s a good idea to have more healthy options like water. Avoiding these inhibitors will allow your body to better rest and recover during the night.
Limit distractions
Another important part of fighting divorce insomnia is limiting potential distractions. Too much light or noise exposure can prevent your body from sleeping properly. In fact, your body might instead think it’s time to be awake, further hurting your ability to get a good night’s rest.
It’s important to limit your exposure to these potential distractions. Try to sleep in a dark room, and use things like blackout curtains to help remove any outside light. If you’re worried about outside noise, it might be a good idea to invest in some noise-cancelling headphones. Also, try to limit your phone or computer usage at night, as the “blue light” can limit your ability to properly sleep.
Empty out your worries
Divorce insomnia tends to begin due to all of your thoughts and worries about the divorce. These racing and negative thoughts can end up keeping you awake throughout the night. However, that doesn’t mean you have to keep them bottled up inside. Instead, it’s a good idea to get them out before you try to sleep.
You might want to consider keeping a journal or something similar where you can write your thoughts out. That way, they won’t be stuck running around in your head. Often times, it helps to write out what you feel, and many people will feel better as a result.
