What to Look for In a Divorce Therapist

When looking for a divorce therapist to help you cope with the stress of your marriage ending, there are a lot of things to consider. You’ll want to find somebody that is successful, professional, and whom you feel comfortable with. You’ll want to decide some things upfront, for example, who you think would be a good fit for you. In addition, you might ask for references from friends. But keep your options open until you find a good fit. Ask about their credentials and make sure that they are licensed professionals. And finally, make sure that the person is a good fit for you and that you feel comfortable with them. Hopefully, you’ll be able to find a therapist who is a great match for you and who can help you deal with your divorce.

What to Look for In a Divorce Therapist: Find a Good Match for You

Make Some Decisions Upfront

Before you begin looking for a divorce therapist, you might want to make a few decisions upfront. For example, you might decide that you’d prefer somebody of your own gender or close to the same age. If you’d like somebody that will guide you according to specific religious preferences you might want to decide that upfront as well. If these things are important to you, then you can search for therapists in your area and weed through some options up front.

Ask for References But Keep Your Options Open

It’s always a good idea to ask for references when searching for anything, including therapists. However, don’t feel obligated to use a specific divorce therapist just because a friend of yours highly recommends them. Just because they are a good fit for somebody else might not make them a good fit for you. Keep your options open when speaking with different therapists and don’t forget that you can always change to a new one if things aren’t working out.

Ask About Credentials

You should also ask to know the credentials of any divorce therapist that you speak with. Ask them what their training and experience are like. You should make sure that they are licensed, mental health professionals. This is the difference between a licensed therapist and a life coach. In addition, ask them how they’ve treated patients who have similar goals to your own.

Find a Good Fit

Finally, when interviewing or meeting with different counselors, make sure that you feel comfortable with them. You need to be able to trust your divorce therapist as well as listen to them. You and they will form a close relationship known as a “therapeutic alliance.” The success of your therapy depends wholeheartedly on the strength of your alliance with your counselor. The more you can trust them and be open with them, the more you’ll get out of therapy.

Finding a divorce therapist can be a little overwhelming when you first go looking. However, it’s important to take your time and find somebody that is a good match for you. Decide upfront if you’d like to look for a therapist of a specific gender, religious background, technique, or age. Ask for references but always keep your options open until you find a good fit. Ask about their credentials and ask about their success with other patients like you. And finally, make sure that you wait until you find somebody that is a good fit and that you will actually listen to. You’ll need to establish a strong bond with them to get the most out of therapy. Hopefully, you can find a divorce therapist who will be a great match for you and who can help you work through the feelings that you might have about your breakup.

Divorce Parties: Things to Consider

Divorce parties are a relatively new phenomenon that is gaining popularity. Divorces can be stressful and contentious. If you are getting out of a painful divorce, why not celebrate your newfound freedom? Well, there are a few things to keep in mind before heading out on the town. Your budget will dictate what kind of party you can afford. Your emotional state is obviously a huge factor as well. And if you are planning on co-parenting with your ex, you’ll need to keep that in mind as well. However, there’s nothing wrong with celebrating the end of a very stressful period in your life.

Divorce Parties: Things to Consider When Celebrating Your Freedom

Why?

Divorce parties have been increasing in popularity in recent decades. Divorce is unfortunately all too common. Divorces can look many different ways. For example, some couples part ways in a friendly manner. But some divorces are painful and contentious. Exes become resentful and try to hurt one another as much as possible. The uglier the divorce, the more you might be tempted to throw a celebration when it’s completely over. If you’re considering having a divorce party, make sure that your divorce is completely final before doing so. Divorce parties can be as simple as a few friends at dinner, or an all-out bachelor-style vacation with friends.

Your Budget

One major consideration when deciding whether or not you’d like to throw a divorce party is your budget. Divorces can be very expensive. In addition, you might be working on a shoestring budget. You might be used to living with two incomes and are now fending for yourself or paying child support or alimony. If this is the case, throwing a big to-do might not be the most financially wise thing to do. Divorce parties don’t have to involve a trip to Vegas: you could still celebrate by having a nice dinner with a few friends.

Your Emotional State

Divorce parties also depend a lot on your emotional state after your divorce. Some couples go through such an ugly divorce that they are cheering at the end of it. If you and your ex-spouse have been arguing and trying to get revenge on one another, you probably will be in the mood to celebrate. However, if you’re feeling emotional about your divorce, you might not be so keen. Some couples really view divorce as a tragedy and grieve it becoming final. If this is the way you view your divorce, don’t feel pressured to have a divorce party where you need to pretend you’re glad it’s over.

Your Relationship with Your Ex

One final thing to consider if you’re debating a divorce party is your future with your ex. A divorce party where the entire focus is on bashing your ex-spouse could end up hurting them. If you need to maintain a friendly relationship with them for the sake of co-parenting, this might backfire. If you’re trying to maintain a friendly relationship with your ex for the sake of your kids, instead of throwing a party to celebrate being done with them, instead celebrate being done with the stress of the actual divorce process itself. Divorce parties can be low-key and non-retaliatory. Divorce parties might be a fun way to celebrate the end of a stressful time in your life. If you and your ex have had an ugly and painful breakup, a divorce party might be just the thing to help you mark the occasion. Consider what your budget should be post-divorce as this will impact how extravagant your party can be. In addition, consider how you’re feeling emotionally. If you’re feeling sad about your divorce, you may not be in the mood to throw a party. And finally, consider how your relationship with your ex needs to be moving forward. If you need to remain friendly for the sake of co-parenting, it’s best to keep things low-key. However, if you’re in the mood to celebrate, go for it! A divorce party can be a great way to get closure and set yourself up for a fresh start.

Organize for Your Divorce: Be Prepared

It’s a good idea to organize for your divorce before it even starts. A divorce is an intense process. It can take a very long time and involves a lot of paperwork. It’s a good idea to go ahead and start preparing in advance so that you aren’t scrambling to find things later. Get together a list of contacts and documents that you might need. It’s also a good idea to organize your bank accounts and know what is in each of them and who’s names they are in. You should have a list of your assets both personal and marital. And finally, it’s a good idea to go ahead and have a general idea of what kind of childcare schedule might work for you after the divorce is final. Hopefully, being organized at the outset of the divorce can help it be a smoother process for you.

Organize for Your Divorce: Be Prepared Before It Starts

Comprise A List of Contacts

One thing you’ll need when you organize for your divorce is a list of contacts and documents. You will obviously need to find a divorce attorney. But you might also need to speak to a financial advisor and some other professionals. A realtor can give you advice about your living situation. And if you have children, it’s good to get a list of potential childcare providers ready. You will likely have a lot of court appearances and meetings to get to and might need to call in a babysitter periodically.

Organize Documents

The next thing to organize for your divorce is legal documents. Get a folder so that you can keep things separated. You’ll probably want to keep a place for emails with your attorney and your spouse. You might need to show bank statements, bills, loan documents, and others. You might also need copies of things like your marriage license and birth certificate. Find a way to organize all of this so that you don’t get flustered when asked to produce any paperwork.

Organize Finances

You’ll also need to organize your finances when you go to organize for your divorce. You should have a list of bank accounts as well as a list of who controls each and know the rough balances. You should also know all of your various loans, including mortgage info, credit card info, and any student loans. It’s a good idea to make a list of your assets, both your personal and marital assets.

Potential Calendar

Finally, one last thing that you can try to organize for your divorce is your schedule. You might not really know exactly how the child custody arrangement is going to work out. However, you can still get a school calendar and have some idea of which holidays and events you’d like to make sure and be a part of. You can also look at your work calendar and highlight any days that you will be out of pocket. That way you can ensure that you won’t need to be in court during those times. It’s always a good idea to organize your divorce before it even starts. That way you won’t be scrambling to find documents or hire a babysitter spur of the moment. This can just lead to some added stress. And when going through a divorce, extra stress is the last thing you need. Organize your contact list for people you might need to interact with during the divorce. It’s also a good idea to organize your legal documents and finances. And finally, try to plan out your calendar in advance so that you have some idea of what you’d like your custody schedule to look like. Hopefully, getting organized before your divorce even starts will make the whole process smoother and quicker for you.

Running Into Your Ex After a Divorce

Running into your ex after a divorce might be an experience you’re absolutely dreading. If you and your ex parted ways in a bitter divorce battle, the thought of running into them might have you sweating. But unfortunately, if you live in the same area, the chances are high that you’ll see them at some point. If you have children together, it’s even more likely that you’ll see them at events for your kids. Establish boundaries at the outset of your divorce. Keep living your life though – don’t avoid places you enjoy just because your ex might be there. If you do see them, try not to make a scene or get into an argument. Remember, taking the high road is almost always the best policy. Hopefully, you and your ex will learn to co-exist peacefully in the same city and you won’t fear running into them forever.

Running Into Your Ex After a Divorce

Establish Boundaries

Running into your ex after a divorce can be a bit of a shock if you see them unexpectedly. However, you can establish boundaries with them during the divorce itself. If there are certain classes you take together, or activities you both participate in, you can figure out whether or not to continue these. If you do not want to see each other, you can establish that early. You can handle children’s events the same way. If you’d rather not run into them, plan to divvy up events so that you don’t overlap with each other.

Keep Living Your Life

After running into your ex after a divorce, you might be tempted to avoid that place where you saw them. But really, it’s possible to run into them anywhere. If you avoid every place you think that they might show up, you’ll end up limiting your own happiness. Keep living your life. If you run into them, you run into them. Avoiding places you enjoy will just make you unhappy in the end, and gives them all the power that you fought hard for.

Don’t Make a Scene

If the dreaded event occurs, try not to make a scene. Running into your ex after a divorce might be a shock to the system. But making a public scene is really not the solution. You’ve already hashed out your divorce, so arguing after the fact will get you nowhere. You two got divorced for a reason, it’s unlikely that you’ll change their minds about anything or that they’ll change yours.

Take the High Road

Running into your ex after a divorce can happen anytime. And it’s possible that you’ll also meet their new partner or they’ll meet your new partner. It’s always best to take the high road. Try to speak with confidence and don’t stoop to arguing with them or acting bitter. The happier you seem after your divorce, the more they’ll realize what a great catch you were that they let go. Act politely, calmly, and with confidence, and keep the encounter short. Running into your ex after a divorce is just one of many painful milestones that you probably will face during a separation. However, living in fear of it will only make you unhappy. Don’t avoid places where you think you might run into your ex because then you’ll just be limiting your own freedom. You can set boundaries at the outset of your divorce so that you know you won’t run into them any more than is needed. If it does happen, try to remain calm and speak with confidence. Don’t make a public scene or try to get into an argument over your divorce. Take the high road and show that you have moved on maturely. Hopefully, you won’t run into them often, but when you do you’ll be able to handle it with confidence and grace.

How to Move on After an Abusive Relationship

It can be incredibly difficult to move on after an abusive relationship. Physical abuse can leave you hurt and scarred. But emotional abuse can almost be harder to move on from because it’s harder to recognize. If you have gone through either of these and are struggling to move on, it’s time to make your wellbeing the priority. Try to go back through your relationship and pinpoint personality traits that might have contributed to the abuse. Write down everything that happened and how you feel. Next, make your own health a priority, and consider speaking to a therapist for extra support. Hopefully, you’ll be able to move on from the abusive relationship and find a new partner that treats you the way you deserve to be treated.

How to Move on After an Abusive Relationship: Emotional or Physical

Pinpoint Personality Traits

One of the ways to move on after an abusive relationship is to look back over your entire time together and try to pinpoint any personality traits that are red flags. Perhaps your partner was increasingly jealous or controlling? Maybe your fighting was getting out of hand. Or maybe a slight push at the start didn’t seem like a big deal. But then the physical abuse becomes more violent. Finding these little signs along the way are red flags. Knowing what to look for can help you see them as a future partner.

Write it Down

Another thing to help you move on after an abusive relationship is to write things down. For example, you can find a journal and write down every instance of abuse you can remember. Also, record the way that you’re feeling right now. Also, try to think back on how you felt in those moments. If you ever are feeling like you want to give your ex another chance, it can be helpful to read back over your entries. Seeing the abuse written down can put things in perspective. It can also help you see how things got out of hand, so you can avoid it next time.

Make Your Health a Priority

If you’re trying to move on after an abusive relationship, it’s time to put your health as a priority. Find things that make you feel happy and self-confident. For example, maybe you haven’t had as much time for old friends lately. Or perhaps you have a hobby that you take pride in. Make your mental health a priority and try to get plenty of sleep and exercise.

Consider Therapy

Finally, if you’re struggling to move on after an abusive relationship, it can help to go to therapy. A therapist can give you advice and tips to help you move on. They can also help you recognize warning signs in a partner. Professional therapy can be incredibly helpful in building back up your self-confidence. It can be hard to move on after an abusive relationship. Physical abuse and emotional abuse can be damaging and the scars can last a long time. Even after the physical scars have healed. Try to look back on your relationship and see if there are any red flags that you might be able to notice in the future. It’s time to make your own well-being a priority. For example, try a new exercise routine or get back into an old passion. And finally, consider speaking to a professional therapist. Hopefully, all of these things can help you move on from your abusive relationship and help you get back into the dating world so you can begin a new relationship with somebody more worthy of your time.

Looking Your Best for Divorce Court

Looking your best for divorce court might not seem all that important, but first impressions matter. The American justice system is old-fashioned and most judges prefer people to dress respectfully in the courtroom. This means having a professional-looking hairstyle and clothing. In addition, personal style is important, but in the courtroom, it’s best to just keep it somewhat plain and simple. Looking best probably won’t affect your outcome in any major way, but it certainly doesn’t hurt.

Looking Your Best for Divorce Court: Clothing and Style

Why It Matters

Looking your best for divorce court is important because our justice system is very old-fashioned. Many judges prefer that everybody in the courtroom wear professional clothing as a sign of respect for the court system itself. Attorneys still are mostly expected to wear suits, ties, or skirts. When dressing for court, wear what you might wear for a professional job interview.

Hair

Looking your best for divorce court means keeping your hairstyle to something non-flamboyant. For women, it’s best to style it in a polished-looking ponytail or down. A messy bun is probably not the most professional-looking style. For men, it’s best to keep a clean-cut look and tame facial hair. You might love rocking a blue-dyed mohawk in your everyday life, but in court, it’s best to tamper your wilder side down.

Clothing

In addition to your hair, your clothing should also be modest when looking your best for divorce court. You won’t be able to enter if you’re swearing sweats, shorts, flip flops, midriff-baring clothing, or clothes with inappropriate slogans. For men, it’s best to wear shoes and socks, dress pants belted at the waist, a button-down shirt tucked in, and a tie. You can choose to wear a jacket if you’d like. For women, a knee-length dress or skirt that covers your chest modestly will work, so will slacks with a classy blouse.

Style

Personal style is so important to represent who you are as a person. But looking your best for divorce court means looking modest, and sometimes that means tampering down your personal style for the day. If you have a lot of piercings, consider taking them out for court. If you prefer clothing with sequins or a lot of sparkles, consider goes with something more muted. In addition, loud or flashy jewelry or very long nails will probably not go over as well as a more clean-cut traditional style. Save your awesome unique sense of style for the outside world. Looking your best for divorce court is important because first impressions matter. The judge could potentially be making decisions that affect the rest of your life and your children’s lives. You want to strike the right chord with them from the outset. Start by wearing a traditional-looking hairstyle and modest clothing. You want to look like you might be heading to a job interview. Your personal style is important for your everyday life, but in court, it’s most important to look polished and professional. Once you walk out of the courtroom you can go back to showing off your own personal style!

Pet Custody: Who Gets the Dog in a Divorce?

Pet custody is a tricky situation that often comes up during divorce proceedings. Pets are loving members of the family for lots of couples. Determining what should happen to them in a divorce can get very complicated. A lot depends on how the pet is owned. There are different types of ownership – marital property and separate property. If one spouse already owned the dog, then it’s somewhat easier to determine. However, if the couple bought the dog jointly, things can get more complicated. Sometimes split custody is the arrangement that everybody agrees on. And finally, if you have children who are close to the dog, it can affect the outcome as well. Divorce is complicated, but hopefully, you will figure out a way to handle the family pet fairly.

Pet Custody: Who Gets the Dog in a Divorce?

Types of Property Ownership

Pet custody often comes down to when and how the family got the pet. In many states, there are two types of property ownership: marital and separate property. Marital property is anything that you both bought together as a couple. It can also include things you bought during your marriage. Separate property includes things that you bring into the marriage. It can also include gifts or things that you inherited during the course of your marriage.

An Animal Owned Before Marriage

If you or your spouse already owned the pet before you got married, pet custody is a little more cut and dry. In this situation, the pet usually goes to its original owner. However, often couples purchase a pet together. In these situations, it can be much more complicated. A judge would look at several factors to determine who gets the pet.

Pets and Children

One of the factors that a judge might look at to determine pet custody is the custody of the children. If children are particularly close to a pet, it can be especially important. Oftentimes, a judge will want what is best for the children. In a time when things are a bit stressful and up in the air, a family pet can keep kids calmer. The pet might go to the parent who spends the most time with the children.

Joint Custody

Another outcome that is less common in pet custody situations is joint custody. This is where a pet would split its time between two spouses. This doesn’t often happen in North Carolina because most judges consider pets as property. However, if a couple jointly decides that this is what they want, they can include it in their separation agreement. They can also decide on visitation. Pet custody can be a complicated and emotional aspect of divorce. Unfortunately, along with the rest of the stress of divorce, people often forget that they’ll have to figure out what happens with their favorite pets. A lot depends on whether the pet is marital or separate property. If one spouse comes into the marriage with the pet, then they usually will get it in a divorce. In contrast, if the spouses buy the pet together it can get much more complicated. If they can agree to joint custody and visitation this can be part of their separation agreement. Otherwise, a judge will decide. Often judges will take the pet’s relationship with the family children into account as well. Hopefully, you’ll be able to come to an agreement that works for everybody and can keep your relationship with your loving pet.

Maintaining Mutual Friendships After Divorce

Maintaining mutual friendships after a divorce is something that oftentimes gets looked over. A divorce can be messy and stressful. Sometimes you forget that there could still be some decisions to make after it’s final. However, forcing friends to choose sides is never good for anybody. It’s really best if you can figure out a way to maintain your mutual friendships. Have a frank conversation with your ex and your friends about how you plan to keep them all in your life. Set ground rules that you and your ex will stick to. And finally, anticipate that there will probably be some friends that pick sides despite your best efforts. Keeping a friendly relationship with your ex is the best way to keep your mutual friends in both of your lives.

Maintaining Mutual Friendships After Divorce: Don’t Make Your Friends Pick Sides

Have a Conversation with Your Ex

Maintaining mutual friendships after divorce is easiest if you and your ex-partner are both on board. Have a discussion about what you want your relationship to look like post-divorce. If you have children together, it really is best if you can maintain at least some level of trust and friendship. If you both feel strongly about sharing with your friends and not forcing them to pick sides, then it is definitely possible to do.

Have a Conversation with Your Friends

Maintaining mutual friendships after divorce also relies on being up-front with your friends. They probably have no idea how to navigate these waters either. They may feel like they’re being pulled to one side or the other. However, if you talk to them honestly about both of your desire to keep them in both of your lives, hopefully, they’ll be understanding.

Set Ground Rules

It’s important to set ground rules for maintaining mutual friendships after divorce. And the most important one of these is: don’t talk badly about your ex. Don’t try to win them over to your side of the divorce. If you are filling their ear with horrible stories about your ex or the other way around, they’ll be forced to pick sides. It also puts them in an awkward spot. It’s really best just to keep your breakup and your relationship with your ex-private.

Anticipate Some Losses

Finally, it’s important to remember that maintaining mutual friendships after divorce just won’t be possible for every one of your friends. Some will pick sides even if you ask them not to. Expect that your ex’s closest friends will probably drop off your radar a bit. And likewise, your closest friends will most likely not be maintaining friendships with your ex. As time goes on and you and your ex get more comfortable with your situation, maybe it will be possible to rekindle some friendships. Especially if you have children. But, it can take time and there may be a point where you’ll have to just cut your losses. Maintaining mutual friendships after divorce can seem difficult, but it is possible. But it’s only doable if you and your ex are on the same page about it. So talk to your ex directly and lay a plan out for maintaining your friendships. Also discuss your plan with your friends, as they probably don’t really know how to navigate these waters any more than you do. Laying some ground rules for everybody will go a long way in maintaining peace. And finally, accept that some relationships will simply not work once your divorce is finalized. It’s ok to let some friendships go. However, hopefully, you and your ex will be able to maintain a friendly relationship and preserve your mutual friends.

How to Build Credit During or After Divorce

It’s extremely important to build credit for yourself if you are going through a divorce. That way, after your divorce, you will be able to do things like buy a car or rent an apartment. Ideally, you should be building credit your entire life. But if you haven’t already, it’s not too late to start. To establish credit, the easiest way is to open a credit card. Then you’ll need to practice healthy spending habits as well as borrowing habits. Having your own credit is necessary for having financial independence after your divorce.

How to Build Credit During or After Divorce: Financial Health

When to Build Credit

Ideally, you should build credit throughout your entire life. Parents often start building credit with their teenagers by opening a credit card in their name in high school. This is a good way to teach financial responsibility. However, if you do not have credit in your own name, you’ll need to build credit soon. It’s best to go ahead and establish a credit card before your divorce is final. This way, once it is over, you’ll be able to rent a new apartment or house or make big purchases on your own.

How to Establish Credit

The easiest way to build credit is to open a credit card in your own name. You can do this at any bank or online. This will establish a credit history for you. It can be difficult to open a credit card if you do not have any credit history whatsoever. So you might need to start with having a cosigner or getting a secured credit card. This is a card that is backed by a financial deposit that you make upfront.

Healthy Spending Habits

It’s important to establish healthy spending habits in order to build credit. Learn how to budget for things in advance. It’s also important to learn self-control so that you can stick to your budget. Keep track of your spending by reviewing your statements frequently. This will ensure that you don’t become a victim of identity theft. And remember to put a portion of every paycheck into your savings account before spending any of it.

Healthy Borrowing Habits

It’s also important to establish healthy borrowing habits when trying to build credit. Never borrow the full amount that you are able to. In fact, it’s best to only borrow a very small amount and have a plan in advance for how you’ll pay it off. At the end of each month, pay off your credit card balance in full. It’s a common misconception that you should leave a small balance from month to month. The truth is that your credit score will be higher if you pay off the full amount monthly. After a divorce, you’ll need to have a healthy credit history that is all your own. That way, you’ll be able to start your new life, including renting a new place or affording your own vehicle. It’s important to build credit early so that you have a long-established credit history. Do this by opening a credit card, co-signing a card, or getting a secured card. Establish healthy spending habits so that you stay within your budget. And finally, establish healthy borrowing habits and pay off your credit card balance every month. Having a solid credit history will give you the financial independence you need to start your new post-divorce life right on the right foot.

Practicing Self-Care After Your Divorce

If you’ve gone through a divorce, you may feel like you’ve been through the wringer. Divorce can be incredibly painful and the stress of it is often compared to the stress of losing a loved one. Self-care after your divorce is so important for your mental health. You deserve to focus on yourself for a little while and heal. Do this by giving yourself time to grieve. Get back to your hobbies and interests. Reconnect with friends since you’ve most likely been very busy. And finally, accept help when it’s offered. You’ve been through so much, giving yourself some self-care is necessary for your mental well-being.

Practicing Self-Care After Your Divorce: Taking Time for Yourself

Give Yourself Time to Grieve

Self-care after your divorce starts with giving yourself time and space to experience emotions. You might have been feeling pressure to stay strong. You’ve also probably been very busy lately. You might not have had time really accept your new life. Take time to grieve the loss of your marriage and also the vision you had of your future. It’s okay to swing from emotion to emotion. Now that your divorce is final, you can take the time to feel all the emotions you’ve been too busy to really experience.

Get Back to Your Passions

Another way to practice self-care after your divorce is to get back to your passions. Maybe you had hobbies that you’ve been too stressed or busy to focus on lately. If so, take some time to get back into those. You can also try out a new hobby by taking a class. A bonus of this is that you also could meet new people by doing this. A new hobby can take your mind off of thinking about your divorce.

Reconnect with Friends

Self-care after your divorce should include reconnecting with friends. Sometimes people are hesitant to get together with friends while they go through the divorce process. This is because they don’t really want to discuss the divorce or are afraid of giving away information to a mutual friend. In addition, if you’ve been in a controlling relationship, your partner might not have even let you spend a lot of time with others. If you’ve fallen out of touch with friends for any of these reasons, now is the time to reconnect. Getting out of the house and socializing will help you take your mind off of your divorce.

Accept Help

Finally, self-care after your divorce can include accepting help when it’s offered. Maybe a friend or family member is willing to watch your kids give you a night off. Take them up on the offer! You may even find that a therapist is very helpful in helping your deal with any leftover stress. Many people find it difficult to accept help from others. But you’ve been through enough stress, and you deserve to accept some help.

Self-care after your divorce is so important for your mental well-being. You’ve been through so much stress and deserve to have some time to take care of yourself. Give yourself time and space to experience the range of emotions that come with such a big life change. Get back to your old hobbies or find a new interest to focus on. Reconnect with old friends to help get your mind off of the divorce. And finally, accept help when it’s offered to you. Your friends and family just want what’s best for you. You’ve been through a major life change, and giving yourself a little self-love is important for your mental health.